I want to lose 30 pounds in 1 month. Is that possible without exercise? Because I don't have any money for a gym membership? I know you guys hate /NewYearFags/ shitting up your board with their posts, but I'm genuinely going to stick with trying to lose weight because I'm tired of hating myself guys. Tired of hating what I see in mirror you know? So yeah, is that possible?
genitals
gee idk is it possible for you to read the sticky before frogposting?
if not I doubt you have the willpower to put the twinkies down
>>35374988
you won't lose that much in 1 month unless you are like 500lb+. Just eat less calories on average and you'll lose weight.
Desu Sempai
do this routine
stickyreads xF
repeat daily until you've reached desired weightloss
if it doesnt work, to QTDDTOT xF or RoutineThread xF
don't start these dumb threads
kind regards,
The Dont Do Suqats Girl
>>35374988
Sure. Chop off your left leg for instant weight loss.
>>35375002
>>35374988
Yeah it is. But anyone approaching this from your position isn't dedicated it educated enough to do it. I went from 225 to 200 in 20 days thanks to a certain supplement. It can and has killed people. Someone looking to lose weight quick with no exercise/diet background would fail. Start small
>>35374988
Possibly, if you stop eating completely and subsist on just water.
Not healthy and not recommended though, since you'll wreck your body.
You can lose 10-15 pounds in one month including water weight. Do pullups, pushups, and bodyweight squat variations. Pushups are useless after a month or two, but it's probably the only tricep + chest exercise you can do. Do those three exercises every other day. If you can't do a pullup then do negatives. Read the sticky on nutrition.
>>35375026
Fasting for 1 month, for anyone of reasonably decent health, will not "wreck your body".
>>35375002
>that pic
I want her to sit on my face as much as I want $10,000
Dropped from 255-260 to 220 in 3 weeks with PSMF.
>>35374988
>without exercise
nigger it's not exclusive to a gym
God damn, lose 10 in a month, or 12 but no more and I can't stress this enough if youre a hamplanet youll have loose skin, o went from 270 to 180 in less than a year dropping 10-12 a month on ketosis with no loose skin being at 6'1" 21 years old
READ THE STICKY YOU DUMB FROGPOSTER
>>35374988
Eat less and find a way to exercise
>>35375082
I should reiterate, don't lose anymore than what i mentioned too quickly or youll look like a human parasail.
>>35375002
>SS + GOMAD
How to lose weight 101:
1. Most important step: develop a healthy relationship with food, as soon as you're no longer tempted by its calling whenever you are stressed/depressed/bored you will maintain your successes ie. you got to where you are because of your mind frame towards food, change that first
Next parts are the easy parts.
2. Drink lots of water. 2L + per day if you can, if you accidentally binged, drink water.
3. Eat anything you want but less portions. The more you try to limit your self and ban certain foods, the more you crave it.
4. Exercise
5. Have motivating quotes/pictures around the house; maybe even get a tumblr for the motivation
6. Set realistic and specific goals -- with numbers ie. 30 mins run, 10 push ups
7. Don't give up
>>35374988
>>35375530
Is that post a troll? Or just made by someone who is completely retarded?
D N P
N
P
>>35375002
Lol that is disgusting. That shit ain't high test that's just str8 high cholest.
>>35375530
That image reminds me of republicans talking about climate change.
>>35375559
its for people that don't read the sticky and ask for help that is in the sticky
>>35375576
But the sticky actually provides proper information.
That image is stupid as fuck. Yeah brah do crunches to spot reduce stomach fat.
Fucking retards.
>>35375590
>That image is stupid as fuck
do I really have to spell it out for you?
