>fat, 0 muscle
>have previous lifting experience
>have barbell and dumbbell, 500lbs in plates, squat rack, bands, bench
>nothing to do for next 3 wks
>visiting parents in redneck town where i don't know anyone over break
>have money and time to sleep 12hrs per day and eat a perfect diet
How much should I lift per day to optimize my result? What's a good routine?
>>35374295
SS+Gomad
>>35374444
Quads confirm
>>35374444
fuck dawg u gotta do it
>>35374444
It's your destiny.
>>35374444
no. i want to look good dude
>>35374519
So just do SS.
If you're fat gomad won't help
>>35374525
im not doing a bullshit squat routine
>>35374544
>I'm not doing some dumb routine that will add muscle to my puny frame
me in the middle
>>35374544
lol
>>35374544
>im not doing a bullshit squat routine
have fun with your nogains I guess retard
>>35374519
But i got quads? That means you have to do it anon
>>35374544
lol dickhead. Every day you push, pull, lower.
Think about it.
>>35374544
have you ever read SS?
>>35374295
Diaf
>>35374444
Fuark
>>35374544
You'll never make it.
