weighted chest pulls three times a week for targeted fat loss

i would suggest changing your diet, exercising, and reading the sticky you goddamn inbred dumb as fuck piece of shit

>>35373448

>>35373448
>THIS LINK COVERS THE FOLLOWING TOPICS:
>- Proven, effective exercise routines
>- Diet
>- How to lose weight
>- How to gain weight
>- Supplements
>CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS


Solid advice

>>35373448
There's nothing there about manboobs you absolute waste of resources.

>>35373448
That took a quick turn

>>35373486
>how to lose weight

yes it is

>>35373473
>Being this new

>>35373486
Ur 1 cheeky kunt m8

Ask how I know you didn't read it

Sage because you're fucking retarded

> accept your fat
> eat less
> excercise
> do it for you, fuck everybody else

>>35373486
Spot reduction is bullshit. Man boobs are fat, thus losing fat would lead to losing the bitchtits.

>>35373433
>not fat
>manboobs

>>35373433
you probably have wayyy to much estrogen. I dunno how to lower it but that's probably what's causing your manboobs

I would:
-Replace soda and juice with water.
-Cut back on fast food and processed food
-Start a basic exercise routine.

Keep in mind that targeted fat is a myth.

>>35373433
Do bodyweight squats every night before bed, first dozens, then hundreds, eventually add running to your routine