Is this actually a viable routine after a year of stronglifts?
Sure
>>35372640
Trappy chan is a troll. His """advice""" is arse and he's INCREDIBLY misinformed.
He follows mark rippetoes training persona to a T, which isn't anything to be proud of considering that mark rippetoes advice is controversial and misinformed.
An example of his stupidity is that he believes the hamstring is a knee extensor.
Then he claims he reads lots of anatomy and sports training books.
Yer if you dare ask him to cite a source of one of his claims your response will be
>read a book
So you ask him what book
>he says practical programming by mark rippetoe (that's the only book he's ever read)
So you ask what page number is he referring to with his claims
His response will be
>
Nothing. He leaves because he didn't think you actually owned the book.
As for the program itself, it's garbage, untested and low volume is a retarded meme.
You won't get much stronger and you definitely won't get much bigger.
Anyway, if you managed to fall for trappy-troll and if you actually run this garbage then the only person to blame at the end of the day is you.
Merry Christmas.
Pic related is crappy-chan btw
its shit
>>35372684
>Those lips, that stomach... the diaper...
>This "man" gives advice on /fit/
NOOOOOOOOO
>>35372640
Yes, it's pretty good. Just make sure to tailor the volume, you aren't supposed to do everything (unless you're used to doing high volume)
>>35372724
That's not trappy, retard. Trappy is pic related.
>>35372684
This routine wasn't made by trappy.
Fucking newfags
>>35372684
Just so everyone is aware, this poster is a newfag who got BTFO by trappy on a routine thread and now he has a personal vendetta. He goes into every thread posting this retarded shit and that picture.
The truth is, trappy-chan is one of the most knowledgeable tripfags on /fit/. Just take a look at pic related. She is in medschool, has worked in a research lab of biomechanics and ortho surgery, and is a coach (not a PT) in a gym.
Not only that, but she wastes hours of her time teaching beginners basic shit here on /fit/.
The anti-trappy circlejerk by newfags is gonna continue, but I'm out.
>inb4 whiteknight
Trappy's ABCD he made for me last week just got approved by the entire Routine thread.
Soooo, yeah, i guess i'll go with what he says.
>>35372640
It's the type of routine you should've been doing from day one, faggot.
>>35373374
Where
>>35373313
We all know that diaper man is you bro. Just stop lel
>>35373363
>She
>All these faggots whiteknighting for a mentally unstable degenerate that wants to be a girl
epic
>>35373421
When the mentally unstable faggot just so happens to be one of the nicest and most useful people in this board then it's kind of deserved
This place is a shithole and trappy is a saving grace
>>35373439
>This place is a shithole and trappy is a saving grace
>>35373313
>>35373363
>>35373374
>>35373439
Trappy pls go, you're making it too obvious now. Nobody wants some degenerate tranny freak giving fitness advice on here. If you want to share your uninformed opinion with others, then go on over to /lgbt/ and stay there.
>>35373453
M'lady
And I'm a girl btw so you can't even say I just think that because I want to suck on her feminine penis
>>35372684
lel is this really him?
>>35373460
>Nobody wants some degenerate tranny freak giving fitness advice on here
Yes they do
They even ASKED her to start tripfagging
>>35373475
>Her
>>35373475
>her
>>35373467
No, he's the pic in >>35373313 amd the butt in pic related
>>35373478
>>35373483
>>35373487
That's how you refer to women and trannies
>>35373478
>>35373483
very clever and unique, wonderful contribution
>>35373475
First of all
>her
Second of all
>They even asked her to start tripfagging
Screencap pls or gtfo
>>35373484
I recognise that routine.
Some dickhead started a trans fitness general and after a lot of people flamed the thread he admitted he didn't lift or do cardio he just did yoga. this was 3-6 months ago. he has since read ss and practical programming and now acts like an expert. What an autist. Will look for the thread in the archive
>>35373503
Here you go you homosexual
>>35373505
That routine is new apparently some faggot made that image yesterday I think
>>35373522
I distinctly remember making fun of that routine 6 months or so ago. That image is new though. I will find it in the archive I'm looking now
>>35373516
>They
>One person
>>35373539
They can be used for one person. Learn 2 english.
Honestly I wouldn't mind looking for more instances on the archive but you guys are so obsessed with hating on trappy for no reason that her name is mentioned a lot so there are a lot of pages to look through
I don't see the fucking point though
Why do you guys get so offended at hepful people
>>35373516
>one persons asks
>apparently that must mean the entirety of /fit/ must want this as well
Besides, based on how the person in the screecap types, it's safe to say that it was probably trappy or one of his queer friends who made that post.
>>35373556
>her
You mean him. Also, some fag giving shitty fitness advice doesn't qualify as helpful. I mean really, how delusional do you have to be to keep coming back even after being repeatedly told just how terrible you and your opinions are? You're nothing but an attention seeking twat.
>>35373516
>screening his samefag post
Lel
>>35373574
>Also, some fag giving shitty fitness advice doesn't qualify as helpful.
Yes it fucking does
This place is full of beginners and trappy's posts are 100x more helpful than the stupid shitposting that goes here at all times
>>35373574
>. I mean really, how delusional do you have to be to keep coming back even after being repeatedly told just how terrible you and your opinions are?
Most people like trappy
The only ones who keep complaining are retarded vendetta fags like >>35372684
Wow, tripfag drama, i guess it's still a thing
>>35373587
>This place is full of beginners and trappy's posts are 100x more helpful than the stupid shitposting that goes here at all times
How so?
>>35373602
>Most people like trappy
One person doesn't count as "most people"
>>35373685
>How so?
You really don't see how actual advice and actually answering questions is more helpful than shitposting? Gee dude
>>35373685
>One person doesn't count as "most people"
I know
So it's more than one person
Are threads that are pruned/deleted removed from the archive?
>>35373710
Nope
>>35373697
I'd prefer amusing shitposting over bad advice from a failed man any time of the day senpai
>>35373705
No, all I've seen is one cap where some random stranger wanted him to tripfag. That's literally all I've seen from this thread. Yet you still keep on trying to push that there's this large group of trappy fans on /fit/ that absolutely love him on here. I don't get it.
>>35373738
Wait so you want me to go and screencap every single instance of people saying they like trappy? Not gonna fucking happen dude, too many. Why don't you go to the archive and look for it yourself? You can search for her trip and see most of her interactions with people are positive or just search for "trappy". Searching for trappy shows pretty clear it's just a few select people who hate on her cause they always whine the same way
>>35373738
I asked her for advice the other day. I specifically looked for her in routine threads.
>>35373738
>I'd prefer amusing shitposting over bad advice from a failed man any time of the day senpai
/fit/'s shitposting is not amusing. This is damn near the unfunniest board.
And besides this is the fitness board? Fitness stuff should get priority?
>>35373752
>So wait a second there anon, you actually want me to go out of my way to provide evidence that will back up my claims? No way hozay, no can do!
Besides, if it's as easy as you've described it to be then it really shouldn't be that much of a problem. You're only proving me right, anon.
>>35373772
It's easy but time consuming you absolute retard
I'm not going to screencap 365 posts
>>35373313
>>35373363
>>35373475
>>35373439
>>35373484
>>35373493
>>35373494
>>35373516
>>35373556
>>35373587
>>35373602
>>35373697
>>35373705
>>35373752
>>35373758
>>35373761
Tranny defense force in full swing today I see. It's really sad to see how far /fit/ has fallen since the zyzz and scooby era.
>>35373780
If it's so fucking easy then do it and prove me wrong. But we both know you can't, right? Constantly pulling shit out your ass until you're backed into a corner isn't the ideal way to prove your point senpai
>>35373807
What kind of fucked up bait is this
This is from his first post when he admitted he didn't lift or do cardio. Someone help me find more. A google search helped me find this on reddit/bannedfrom4chan but the post isn't on the archive for some reason
>>35373820
this I mean
>>35373841
>He thinks everybody who animeposts is trappy
>>35373852
I remember the thread and I remember this routine... Also I recognise the ass. >>35373484
>>35372640
It's a good routine. I do the black side rather than the white side. I really like the program, but leg day takes me at least an hour.
>>35373866
The routine is for yesterday and the ass pics wouldn't even be posted directly on 4chan if it was really trappy
Trapoy posted those on imgur and only left them up for a bit, if some of them end up here it's from people who saved it from there
Besides that's not the anime girl trappy avatarfags with I think
>>35373852
Implying I didn't autistically start reporting every post he ever made because he avatarfagged with a picture of my waifu eating toast shaped like her face once.
>>35373892
Yeah I guess the reason they keep getting banned is the avatarfagging
>>35373888
I remember that routine from months back and I recognise the ass from the first time he posted here and got banned. He is a confirmed newfag to me I just an't prove it yet
>>35373808
I'm still waiting on that proof anon. Calling my post bait is not helping your case at all. If you can't even provide a smidgen of evidence to back up your obvious bullshit, then you're just going to make yourself look silly.
Let's settle this debate once and for all anons.
IS TRAPPY LIKED ON /FIT/? DO YOU WANT HIM HERE, OR DO YOU WANT HIM GONE? CHECK OUT THIS POLL TO CAST YOUR OPINION AND FIND OUT!
http://strawpoll.me/6364328
>>35373920
http://desustorage.org/fit/search/text/Trappy/
http://desustorage.org/fit/search/tripcode/VHnwMVjcWZi/
Go read the threads
Knock yourself out
>>35373888
I take it back. This is the routine I remember. Which is almost the same and in the archive >>35373936 here he says this is his old routine.
Does anyone else remember the first time he posted this and we told him to kill himself?
>>35373953
There's nothing wrong with that routine tho
It's just a build-a-butt, what did you expect? And it gets reposted a lot so people don't seem to hate it
>>35373935
16 say leave 6 say stay
>>35373935
>all those no's
what more proof do you need
>>35372640
To actually answer your question OP this routine is better
>>35374412
You mean this one right
Advice?
xAxBxAC
A:
Flat bench 3x8
OHP 3x8
Close grip bench 3x10
Shrugs 3x10
B:
Deadlift 3x5
Pendlay row 3x5
Weighted pullups 3x10
Curls 3x10
C:
Squats 3x5
Hack squat 3x5
Calf raises 3x12
Grip work
Abs on every working day.
***Note that I'm limited in that I only have a power rack, a barbell, and a flat bench.***
>>35374443
>Twice as much pushing as pulling
Do canditos linear program if you want to spend 4 days a week in the gym
>>35373935
it's settled, now stop defending this mentally ill faggot
