I'm completely flat and my butt is bony as fuck
Squats and oats.
>>35371361
add muscle and fat
implants are an option
>>35371361
squat faggot
>>35371361
Post a picture for reference. Gotta know where to start.people usually over or underestimate their body.
>>35371398
> wanting to see aanother man's ass
Never change\fit\
>>35371439
why would a man want a big fat butt in the first place?
>>35371457
You are on fit
>>35371398
this
we need to know what exactly you are dealing with
>>35371361
Post your ass so we can help you
>>35371361
LONDON
O
N
D
O
N
>>35371549
Wrong image, that one works too I guess
>posting on here as a grill and expecting serious advice
>>35371361
This thread again? holy fuck
do pic related and eat.
>>35371361
squats/deadlifts to add muscle.
Also how fat are you? Try be at least ~18% if you're a woman. When women get too lean, they tend to lose more fat from their butt/boobs.
Just don't get too fat, because eventually you start to gain more fat on your belly than elsewhere. Near as I can tell, 18-20% is probably ideal for waist-to-hip ratio.
>>35371361
>How do i get a butt like this?
>>35371636
if you can't tell she's a fatty from the first picture you deserve to be whaled
photoshop
which is crazy because it's a great butt unshopped
>>35371636
this---> >>35371662
>>35371732
niggers/chubby chasers can't learn the difference between a good ass (yours and my pic related) and fat trash
>>35371742
these
>>35371760
her messy room just ruined the butt
>>35371732
That looks much better than the photoshopped pic.
>>35371775
>wnb/10
Yeah okay
>>35371760
It's just for differentiating between a skinnyfat girl and a fit girl with dat ass.
Besides, a girl might be more attractive in person despite looking haggard in pictures.
>>35371732
>>35371760
A bunch of us on another site just do it to spread them aII over \s\ herre and 99% of the time they're too dumb to notice it.
>>35371760
wtf does she have a mannequin leg with high heel used as a stand for the lamp?
>>35371873
Cannot unsee
That's awesome af though
>>35371760
>room outta 10.jpg
>>35371361
squats, barbell hip bridge, do cable kick backs, lunges, Romanian deadlifts and eat a proper diet as well have good genes.
>>35371873
It's a major award!
>>35371361
Squats, Lunge, Leg extension, Deadlift, Laying Leg curl, thigh- and hipabductor machine, Standing - and seated calfraises.
>>35372092
>list of leg exercises
>not listing the SINGLE best exercise for the glutes
gtfo
>>35371873
Wasn't there a movie/tv show with that?
>>35371636
Shes obviously fat even with the edit
>>35372110
It's my routine on leg day, noob.
And please enlightmen me on what the single best excerse for glutes is of which you assume that i have not inserted in this routine?
>>35372092
you do a shit leg work out man.
>>35372149
H I P T H R U S T S
I
P
T
H
R
U
S
T
S
>>35372149
barbell hip thrusts you fucking idiot
>>35371832
clean your room then
>>35371775
>her messy room just ruined the butt
>>35372124
>>35371888
It's from "a Christmas story" you plebs
>>35372254
It works for me, because i'm making massive gains. I do split squats instead of lunges, but wrote lunges, because they're easier.
I could remove the leg xtension, but they're fun to do and the abductor machines help with improving the squats and deadlifts.
>>35372315
>>35372315
There's no evidence that it's better than the squat, however, doing both will be better than doing one or none.
I'm also not an idiot, i can bench your obese gf
>>35372393
Post your pics or shut the fuck up.
>>35372393
>There's no evidence
Except there is https://www.t-nation.com/training/dispelling-the-glute-myth
DO NOT FALL FOR THE SQUAT MEME
>>35372402
You shut the fuck up faggot
>>35371760
yours is nothing like >>35371732 , theres no ass on the girl you posted you faggot
>>35372455
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOHHHH SHIT HE DROPPED THE F BOMB
I'M TELLING YOUR MUM M8 SHE'LL BE SO MAD
>>35372149
>noob
>Still using this
Faggot detected. Back to \v\ >>>>>
>>35372405
Ok, interesting article, i'll try to implement it.
>>35372402
Will dickpics do?
>>35372557
These was indeed a faggot detected.
A conversation with you usually goes like
>pic related
>>35372603
>You have no idea who any anons are
>"Someone eIse made a funny Ie may may pic, Iemme post it and ppI wiII think l'm funny!"
No, autist. No.
>>35372603
>These was indeed a faggot detected.
Yeah he already pointed you out. We know.
>>35371439
>implying OP is a man
Looks like you're the homo here.
>>35372613
>implying i should on an anonymousboard for African cotton picking volunteers.
Do u even lift bra?
>>35372639
Ey, you hold my dick while he's sucking it, fagboi slim
>>35372680
https://www.youtube.com/watch?v=Z7_dNX9A5g0
>>35372723
Was this like you confession or something?
>>35372498
Thanks for proving my point ni66er
>>35371760
>>35371732
>>35371662
I hate that ass, said anon, the ass is too fat!
I would not hit it, no I would not hit that!
Anon sneered at the ass on that cold christmas day.
His penis was lifeless, all shriveled and gray.
It's unrealistic, a booty that size!
Why it makes me wish to gouge out my own eyes!
But despite what that one grinchy anon might say
The rest of /fit/ SAVED the image, to fap later that day.
For the rest of /Fit/ did NOT think the ass was too fat.
Merry thickmas to all, and to all a good fap
>>35373356
10/10
>>35371873
Its from a Christmas story it's fra-gee-lay, gosh you guys suck it's Christmas today
>>35371612
good to know that new butt routine is basically the same routine I made for my gf
>>35373356
nice
you want a fat ass target your glutes and hamstrings. that are tons of instagram fitness models that show you how to do this
Just be born lucky
>>35373565
Droopy
>>35373565
Ewwwww
>>35373565
>nigger
>born lucky
yeah right, no thanks.
>>35373565
>nigger
>stretch marks
>lucky
Lmao
>>35371873
looks fragile
it must be italian
>>35372500
>>35373565
lol, go back to the bottom feeders on pof if you want some attention for that thing
>>35371888
>>35372124
>>35373500
U GUYS ARE SO DUMB AND NOT BAITING ME
>>35373565
>nigger
>born lucky
Pick one
>>35373565
scrotum or juicy labia?
>52kg, 171cm
Any hope for me or should I give up?
>>35374620
Do hip thrusts and glute ham raises as your main exercises.
Add in the compound exercises they posted here for strength gains.
And eat more
>>35371457
Pounding a bony one is no fun.
>>35371439
But /fit/ is pretty gay, so no surprise here.
>>35374620
would eat it like groceries.
but are u guy or girl. if guy post a nother butt shot in panties ;)
>>35371361
Squaaaaaats, leg press, barbell hip thrust, hit them quads, lying hammy curls, calf raises, calf press, pistol squats, and hyperextension. Do some yoga, lotsa booty work in there.
>>35373356
Good job anon.
whenever you workout include things like deadlifts, lowbar ATG squats, and be sure to do barbell hipthrust/glute bridges
>>35374620
Please work on your hams and quads a little, your legs look like toothpicks.
>>35373565
this ass has haters coming out of the woodwork
Bulgarian split squats are really that good for glute mass?
>>35371361
get a fuckign instagram. Literally umpteen-million pages of girls huge squat butts and the intricate routine and diet they used to get it. Instagram is a never ending black hole of girls butts and them describe what they ate and how many times they stood up and squatted down to get it. in detail. with pics every day along the way.
>>35375344
Instagram sluts never post their routines tho
Pay for it like every other spic cunt.
>>35375511
Cause they don't have routines - they get ass implants.
>>35371361
L-london?
>>35371371
This is the only true answer
Take loads of dick up your ass
>>35375577
tis has to be a meme all of you fucks can't possily live in London.
>>35375711
>newfag
>tripfag
Fuck off
>>35375711
It is you dumb newfag
I hope you choke on your own decapitated dick you absolute dickturd
>>35375720
>>35375718
lmao i just forgot to remove my name calm down spergs
>>35373565
D I S G U S T I N G
>>35375727
Go fuck yourself with a tree trunk you fucking cunt
