how do i build a core like this?
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how do i build a core like this?
Be a manlet
>>35368638
done
next step?
>>35368533
Work abs twice a week for about two years
Weighted crunches #1 probably.
or do Oly lifting, support heavy ass weights overhead and on your shoulders and in your hands.
>>35368533
His abs aren't that great and he still has fat there. It's just great waist genetics and lot of work on pecs, shoulders and arms.
>>35368650
>weighted crunches
DO NOT DO THIS OP. This will fuck up your back big time.
>>35368533
>taking a shirtless picture with a hat
>>35368533
roids
>>35368671
The hat is for style, grandpa
>>35368662
Nah, do it.
It strengthens your disks.
Read the article by Bret Contreras the glute fag and I think Brad Schoenfeld on weighted crunches.
You also have to train your lower back to keep shit balanced, and don't go crazy with the weight and volume on the crunches.
>>35368533
Honestly? Stretching out my serratus anterior and shoulder girdle expanded my rib cage. I like pullovers (very light; see what you can do with 15 lbs) and overhead presses and squats. I also enjoy doing zercher lifts from time to time. They hit your abs in ways traditional squats and deadlifts do not.
I am also 200lbs now. I am lucky enough that my weight is distributed over my limbs and not just my belly but... maybe you are too.
>>35368533
Are you srs? How the fuck is his core impressive?
Legit advice: heavy compounds that require a lot of core stability and weighted crunches with a rope and cable machine.
And do this shit: https://youtu.be/gf56Px1X9LE?t=14m
