Goals thread?
How much do you expect to lift this time 2016?
>squat
>deadlift
>overheadpress
>benchpress
>Squat
Hopefully at least 280kg
>Deadlift
342.5kg
>OHP
Don't really care about it
>Bench
190ish kg
Im aiming for
>240S
>260DL
>no OHP
>200B
>>35366690
Goals are
535 squat (440 now)
350 bench (285 now)
565 dead (455 now)
275 push press (232 now)
>squat
190kg
>bench
120kg
>deadlift
200kg
And I want to be lighter by 20lbs aswell.
1/2/3/4
Dyel here
>>35366690
Body
>6'4"
>230lbs
Current stats as of today for reps (in freedom pounds)
>165 squat
>200 diddly
>75 seated The Press, basement home gym, can't into standing
>125 bench
Goal for this time next year
>1/2/3/4 or higher
I will fucking do this.
>>35366858
same here, maybe a bit higher
Right now I'm at 120 OHP, 135 bench, 240 squat and 315 DL
Would be higher but I lost all my gains along with 40 pounds when I got addicted to heroin to 6 months and have only started lifting again about 3 months ago
>>35366965
Hope you're doing better now bro
>>35366965
I believe in you.
>squat
5 plate, currently 200 kg
>bench
160 kg, currently 3 pl8
>deadlift
6 pl8, currently 235 kg
>overheadpress
I dont care
>squat:currently 335 Lbs 1rm
Goal:455
>deadlift:currently 430 Lbs 1rm
Goal: 525
>OHP:currently 155 Lbs 1rm
Goal:205
>bench:currently 235 1rm
Goal 335
time for bulkingtons my neegs
>>35367065
>>35367076
thanks bros
I'm not doing drugs so much anymore, no way in hell I want to lose all my strength and weight again and it stopped being enjoyable a couple months in anyway. Now I'll just do some DXM or H every couple weeks or so as a rare treat instead of fucking my shit up all day every day. Still depressed as fuck but I can deal with that
1/2/3/4
I'm 5'4 135lbs
The Press is 70lbs 3x5
Bench is 110lbs for 3x5
Squat is 155lbs for 3x5
Deadlift is 225lbs 3 reps
Can i make it to 1/2/3/4 before 2017?
>>35366690
>current
OHP: 50kg
Squat: 90kg
Deadlift: 110kg
Bench: 80kg
>Targets
OHP: 100kg
Squat: 150-160kg
Deadlift: 180kg
Bench: 120kg
Realistic? I'm a noob so I really don't know.
>>35367131
OHP 100kg
i dont know desu senpai. You better jump on some juice
>>35367143
goal is to be the nattiest asian man alive so maybe not.
>>35367131
>OHP: 100kg
>Deadlift: 180kg
lol yeah, no. either your ohp will be around 70kg or if you roid and actually get that 100kg ohp, your deadlift will be somewhere around 250, i guess.
>>35367110
>a foot shorter than me
>95 lbs lighter
>nearly identical lifts
>mfw
Also, yes you fucking can!
I hope to hit 1/2/3/4
Currently:
OHP 100
Bench 175
Squat 150
Deadlift 205
Hip injury has held back my squat/deadlift for a while now, but I'm close to the point where I can return to those lifts.
>>35367170
kiss goodbye to 50 to 100kg ohp in a year or even 3 then
a front squat of 130 would be nice. long way to go though, just started taking legs seriously
deadlift 190, maybe 200 with mixed grip?
ohp hopefully 90, has been my goal since i started lifting
don't really care about bench, but if my ohp goes up by 10kg, i'll probably bench 130 without much effort
>>35367186
I have 100kg OHP for 1 with a 100kg diddly for 5
It's very possible you idiot.
>>35367193
Don't worry anon, we will both make it!
>>35366690
>squat
220-240kg
>deadlift
250-270kg
>overheadpress
Dont give a shit
>benchpress
Dont give a shit
>>35367248
yeah it's possible if you're training like a complete retard. but i wouldn't recommend it.
>>35366965
Check form on OHP, theres no way your bench should be that close to your OHP unless your doing pushpress/shit form
>>35366690
>squat current = 105kg x3
165kg x3 reps
>deadlift current = 140kg x3
200kg x3 reps
>overheadpress current = 50kg x3
70kg x 3 reps
>benchpress current = 55kg x3
85kg x 3
Is this realistic in a year?
![462ad80c2a24c1c5e9280ab7506654ea[1].jpg](https://i.imgur.com/NyLaDbd.jpg "462ad80c2a24c1c5e9280ab7506654ea[1].jpg")
>>35366690
WATAFAK
WHAT THE FUCK IS HE DOING?
>>35367279
We got this breh!
>Snatch
100-105kg
>Clean and Jerk
130-140kg
At -77kg
My only two goals.
>>35366690
I just want to progress without getting injured yet again
Looking to go from 1234 to 2345
Also will end a year long cut in a month or 2 and start feasting. Went from 209 to 161 bodyweight this year, lookin to get up to 185ish and see how i look
>>35367321
I think the problem is I didn't do any bench until very recently since I didn't have a bench at home
>>35367330
NO YOU FAGGOT
>>35367401
Same here but I just started doing floor press instead, I know it's not the same but it's as close as I can get. Not going to buy a bench, don't have the space
>>35366690
>squat
315 lbs
>Diddly
405 lbs
>OHP
135 lbs
>Bench
225 lbs
>front squat
315 lbs atg, can do around parallel with like 300 right now
>Deadlift
405 lbs, 335 atm
>OHP
165 lbs, 130 atm
>Bench
255, 215 atm
Seem reasonable?
>>35366690
Am i the only one who does the press
3x9
Anyways
Current is 120 i want to get to 200lbs
>squat
60kg
>deadlift
50kg
>overheadpress
the bar
>benchpress
30kg
current
>squat
85kg
>deadlift
90kg
>overheadpress
30kg
>benchpress
50kg
goals
1/2/3/4
![2x4-4square-6[1].jpg](https://i.imgur.com/LlZ3VzH.jpg "2x4-4square-6[1].jpg")
>>35368933
I do The Press 2x4
Before year end:
squat: 80 x 5
deadlift: 125 x 5
ohps: 52.5 x 5
bench: 75 x 5
By the end of next summer:
squat: don't care
deadlift: 140 x 5
ohp: 60 x 5
bench: 80 x 5
Not very ambitious goals, I know
>500lbs squat
>550lbs diddy
>fucking anything over 1pl8
>365lbs bench
>>35368933
no, i do 4x8 for hypertrophy.
Current
78kg bodyweight
130kg squat, 140kg deadlift, 62.5kg bench, 45kg ohp
Goals
75kg bodyweight
At least 4/3/2/1 but I think I can get further than that
>squat: 2.5-3 plate
>deadlift 4.5-5 plate
>overheadpress 1.25 plate
>benchpress 2.5 plate
>>35369025
Grill?
>>35366690
2015 / 6'2" - 86 kg
>squat 150 kg
>bench 110 kg
>deadlift 170 kg
goal 2016/6'2"/94 kg
>180kg squat
>130/140kg bench
>210kg deadlift
fuck it, I am going to do this!
>>35369361
>tfw my stats are for 5x5 50kg ohp, 80kg bench and 90kg squat :( and 1x5 100kg deadlift
>>35369025
I'm basically this (11 stone at 5'10), only just recently started lifting. Is 1/2/3/4 possible in a year from now?
>>35369510
Yes with a good program it's achievable since you are still in beginner stage, you will gain strength & muscles really fast.
445 D (345 now; just started DLing a couple months ago)
315 B (245 now)
405 S (315 now)
Squat 3 pl8 by end of year. (2.5 pl8 rn)
Bench 185 for 5 reps
Ohp 135 for 5 reps
Deadlift 315 now but it's hard as fuck to break so no clue desu. 365 would be cool
Burger units. 143 bodyweight
>>35369529
Does Stronglifts count as a good program? Never been able to gauge whether /fit/ thinks its good or shit.
>>35366690
That looks really fun
>>35369627
Not him but it looks like a watered down ss.The fact is Mark Rippetoe is a great coach who has shit tonnes of testomonies and even zach as evidence,plus the SS book is great.
5x5 is alot of volume and you will stall faster than on ss
Stronglifts recomends starting from the bar and adding I think it was 2.5kg erry session.Why just add weight you can do no need to start at 5kg.Some people will say it teaches form but in all honesty you can learn form reading/watching shit and applying it to your sessions.
>>35369627
I can't speak from my own experience since I've never ran SL nor SS, because I just don't like squating that often, but SL is a far inferior version of SS with accessories imo. You can run it for a few months and see if you like it, I believe that if you like routine you make better progress than if you doing something you don't enjoy.
I'm currently on Candito's Linear program which I can highly recommend.
>>35369715
>>35369714
SL is perfectly fine and it some ways it might be better to do rows instead of power cleans instead as they are a more complex lift.
You will most likely get the same amount of progress with either.
This year is about cardio/bodybuilding for me. Gonna do lots of dumbbell press.
>>35369785
>cardio
its like you dont want to make gains
>>35366690
aiming for 1/2/3/4 like alot of anons
currently
>squat
125lbs
>dead
170lbs
>ohp
75lbs
>bench
125lbs
>>35369855
I do, cardio gains.
>>35366690
>squat
275 lbs
> diddly
365 lbs
> OHP
145 lbs
> binch
225 lbs
3RM for each
6'1" ~85kg
>squat
Current: 115kg 5x5
Goal: 1805x5
>deadlift
Current 138x5
Goal: >180x5
>overheadpress
Current: 50kgx5
Goal: 75x5
>benchpress
80kgx5
120kgx5
I'm at the start of a ~4-6 week knee/hamstring injury, so I'll probably get back to my current level at the start of March. Do you think that would be achievable?
5'7 at 210 Currently at
1/2/3/4
would like to get to
2/3/4/5
Do you guys think such a think is possible in a year?
>>35366690
>squat
160kg pls
>deadlift
210kg pls
>bench
140kg pls
Goals
>130kg push press
>150kg binch
>200kg squat
>120kg power clean and jerk
Current
>100kg push press
>120kh bench
>170kg squat
>100kg power clean and jerk
>>35366958
i also wanna hit 1 2 3 4. Well do it bro
>>35370439
You need to worry about cutting before anything else man. I'm about your weight but 6 inches taller, stronger, and I'm still fat.
>>35370439
Think about it proportionally. Adding 67% to your OHP is extremely unlikely, but increasing your 180kg Deadlift by a mere 40kg should be very achievable
>>35366690
Goals:
>Squat 220kg
>Bench 140kg
>Deadlift 250kg
Current
>Squat 190kg
>Bench 125kg
>Deadlift 220kg
what i'd like
squat - 315
bench - 280
dead - 500
ohp - 200
6'3 215lbs
current stats
squat: 225x5
bench: 225x3
dead: 420
OHP: 170
25 & about 9 months in to weight training, but had a active lifestyle as a kid.
>>35366690
that is retarded but it looks fun as fuck
>>35366690
Squat
>400 by June, 480 by December
Deadlift
>500 by June, 575 by December
OHP
>200 by June, 235 by December
Bench
>300 by June, 361 by December
Bench
>295 -> 350
OHP
>185 -> 225
I broke my ankle this spring and tore up 2 different ligaments in the process. As a result of that, i don't have the ability to squat or deadlift properly and my physical therapist told me it can take YEARS for ligaments to heal. So i can't deadlift or squat until then. I was at 325 for squat and 410 for deadlifts for 5x5 this spring.
>tfw i don't know when i'll be able to squat or deadlift again
>All these people writing out past 100 kilo marks
I mean i do have a busted elbow and back, but now i just feel insecure regardless.
squat 180kg
bench 140kg
deadlift 200+kg
overhead press 80kg
Current 5rm (lbs)
170 bp
225 sq
115 oh
295 dl
Goals
1 2 3 4
>>35366690
I hope to finally be able to get a good program going this year. Stats of right now are:
>29 yo, 6ft, 180lbs
>Bench Press 265
>Squat 245
>Power Clean 215
>Incline Bench 225
Goals to have for end of 2016
>30 yo, 6ft, 185 lbs
>Bench Press 300
>Squat 350
>Power Clean 250
>Incline Bench 275
>>35367401
>>35367321
>>35366965
>>35366858
His OHP is fine, its his shitty bench.
335 squat, 405 dl, bodyweight overhead press (160)
>>35374587
currently at 365 dl, 310 squat and 130 ohp
I have a 1 plate OHP for 3 sets of 15
Possible?
6'2" 210 Bodyweight
1/2/3/4
Current
The press 85 3x5
Bench 125 3x5
Squat 240 3x5
Diddylift 250 1x5
Started lifting in May, weighed 155. Fucking hate how weak I am but hopefully a year of training will make me better.
>>35366690
>now
squat: 265
ohp:135
bench: 185
deadlift: 445
pend row: 235
I want a 315 squat and 225 bench by april. Really dont get how my deadlift is so good, double overhand no belt btw.
>>35374731
You're probably fucking up your back and don't realize it desu senpai
Bench 225x5 is my goal, I'm at 185x6 right now
>>35374745
nah i train with a powerlifter bro who holds an AZ state title in his class, i think its just my long arms and strong back, can row a lot too.
155lbs
Squat >135 1RM hoping for 200 1RM
Bench >170 1RM hoping for 225 1RM
Deadlift >315 1RM hoping for 405
Over head >115 hoping for 150
>>35366690
All of these weights are assuming I go from 160 lbs on a bulk to 132 lbs on a cut. I am a turbo-manlet by the way, my gf miraculously talks me out of suicide every day.
Deadlift: 420 lbs -
Squat: 360 meme ATG high bar squat
Bench: 260, 265
OHP: 160
>>35366690
S 315
D 405
OHP 180
BP 290
21, 5'8'', 220
BP: 275
Skwat: 350
DL: 405
Knee injuries probably will limit skwat but why not aim high?
Squat: 295 to 350
Deadlift: 415 to 495
OHP: 125 to 185
Bench: 220 to 265
Squat and deadlift are doable, they other two stall often so we'll see. Good luck anons
>>35374818
This is definitely reasonable progression. You'll make anon
>>35374777
How the fuck is your squat lower than your bench, yet your diddy is way higher than either? That squat is unacceptable, unless you are injured or horribly misshapen
Squat: 330 to 405
BP: 255 to 315
DL: 405 to 495
160 lb hoping to be 180
all lifts 3x5, currently
Squat 265
Bench 145
Deadlift 325
OHP 115
Basically I'd like to reach the 1/2/3/4 benchmark in the next year. Squats and deads are almost certain, OHP is likely, bench is looking pretty unlikely, especially considering I have long arms and frequent shoulder problems.
>>35366690
405
405
175
285
I'm mostly trying to gain weight, stats will come as they may.
That being said I'm trying to hit 2plate bench by my birthday (August), and get my embarrassing squat up to 2+ for reps
>>35366858
It's a good goal. It's very satisfying when you get there. Keep working man, we're all gonna make it
>>35374867
I have no idea. I have always just had weak legs and strong upper body. I have been wrestling since I was in 3rd grade and I am 6ft 2in. So I am a skinny basterd but have so called "old man strength" I have been picking people up and slamming them since I was a kid a never really had formal gym experience for a set amount of time. The majority of my leg work is running and air squats. And the grappling and shoving helped my bench. I really don't know why I can deadlift 300 and weak everywhere else. I think if I hit the gym more and ate like a machine I could be 185 and reach my goals by the end of the year. And maybe balance out.
Squat 545lbs
Deadline 515
Bench 315
Ohp lol
>>35374884
Shooting for the stars on that bench aren't ya?
Is it a 250 deadlift alright? I'm 13 and only about 120 pounds.
(USER WAS BANNED FOR THIS POST)
>>35366690
currently doing
70kg 5x5 squat
120kg 1x5 dead
62.5kg ohp 1x5
90kg bench 1x5
this time next year
120kg 5x5 squat
150kg 1x5 dead
70kg or better OHP 1x5
100kg bench 3x5
>>35366958
>165 squat
I just want for my knees to stop hurting
I've been in the gym for 2 months and I can only bench press 15 pounds on each side 12 reps 4 sets. I wonder whether I'm just weak as shit or I need a spotter.
>>35375806
you need to eat more and get a program if you don't already have one
>>35366958
>weighs 230, can't deadlift 2plate
how long have you been lifting?
Well right now I'm finishing SS with 77.5/105/160/200 for my 5rm and I weigh 100kg
I want to be like 90kg and lean and add another 10-40kg to those
squat
current 175 3x3
goal 275 3x3
deadlift
current 315 3x1
goal 500 3x1
ohp
current 105 3x3
goal 150 3x3
bench
current 165 3x3
goal 250 3x3
i'd say those are pretty realistic goals considering what i've been able to do in the past before i quit lifting last time.
