What else can I do for wrist strength and arm vascularity?
>Currently all I do is 2 handed 100lb plate grip curls @ 40 reps for 6 sets
Pic related its my forearm
>>35365468
Wrist roller
>>35365468
>be alone for a few days
>clear your mind of all distraction
>let your subconscious run wild with unfulfilled responsibilit
>you're ready
>wait till 10pm
>take adderal
>carb up while it set in
>spike hits you at around 11pm
>proceed to jerkoff for 6 hours
>go to bed
>repeat ad infinitum
You known have the wrist and forearms of a Greek god. You're welcome
>>35365468
How the fuck can you curl a 100lb plate for 40 reps?
>>35365468
Merry Christmas.
Rock climbing.
Stationary hangs (from fingers).
>>35365468
OKAY LISTEN YOU BEAUTIFUL JACKED CUNT I HAVE THE WRIST OF A JEWISH LITTLE BITCH PLEASE WTF IS YOUR SHOWGRAM!
>>35365542
I built up from 25lb plates, to 35lb to 45lb in each hand then did the 100lb plate 2 handed.
>>35365603
Not jacked yet bud
>>35365549
Thanks
>>35365478
thanks as well
>>35365603
Here is another picture for your jewish wrists
>>35365658
listen bra i seriously saved this to my desktop motivation bro
>>35365703
Whatever it takes dude. You'll make it one day.
>>35365468
>What else can I do for wrist strength and arm vascularity?
I have something for vascularity.
>wrap wrist snugly with anything (you can even just hold it with your other hand tightly)
>close and open your hand in rapid succession
>if your hand starts to get cold you're doing it right (if not tighter faggot)
>release when your see veins
>repeat
Congratulations you got yourself vascular.
>>35365658
tag ur nsfw
>vascularity
>>35365525
under8ed
>>35366447
Sick brah. Looks like you have a freakishly short humerus because of your delts.
Creatine helps with vascularity when lean in my experience
>>35366447
Mirin those roid delts. What's your cycle?
>>35366447
Too bad you are 5`5
>>35365468
40 REPS?!! 40 FUCKING REPS?!
ARE YOU HORSE SHITTING ME YOU CHEEKY BOOB FACE NEGATIVE INTEGER?!!
>>35368112
wat?
>>35367984
>Mirin those roid delts.
maybe you should try lifting
>>35365468
Fuck studios
Do bodyweight training
Pic related, me
