Tips on how to get better biceps without weights?
Don't have access to any at the time being.
>>35364143
masturbation, just make sure to flex your biceps while doing it.
>>35364143
Chinups
Curl heavy shit you own
>>35364143
chin ups bro
>>35364397
>>35364190
/thread
>>35364143
Upside down curls on rings
>>35364179
This is how I got huge biceps. It just took like 10 years but damn. Also my right biceps is a little bigger.
>>35364484
should have used both arms anon
>>35364508
Exactly what I did when I noticed. Now their roughly the same cause I dropped a set of curls for right biceps.
Curl jugs of water
>>35364605
I've been masturbating since I was 8 and gave myself deathgrip dick and I still didnt have any gains. Do not recommend this method.
However I did get nice forearms and I cum slow now.
>>35364143
you can curl a cat
>>35366595
my cat is 42kg though
>>35366598
dyel?
Chin-ups, after you start getting +12 reps have backpack with something heavy in it or hold something heavy with your feet for extra resistance.
>>35364143
>Don't have access to any at the time being.
GO TO A GYM.
>>35366598
is your cat a tiger?
if you're not gonna curl your cat you're never gonna make it
