Just ate 5000 calories at the christmas dinner.
Waiting to digest to run atleast 10 miles to burn this bullshit off.
How are you coping these days?
Bulk with some heavy lifting m8
>christmas
>not going full 30%bf strongman mode
Lifted today, will probably lift tomorrow and run the day after. God damn these gains I can't handle
>>35361205
>How are you coping these days?
marijuana
and eating spinach to control my munchies
turns out I only think I want greasy foods. I actually just want a full belly
I literally just ate 3 bags of spinach
>>35361205
>DrunkenIy throwing up the past 6 days
>Negative caIorie intake
FUCK YOU CALS! LOST 3 POUNDS THIS WEEK AFTER HAVlNG NOTHlNG BUT HOLlDAY COOKlES!
EAT ME BlTCH!
>>35361254
only fat girls think throwing up is an acceptable way to lose weight
yeah, its quick but you smell like shit and your esophagus will literally disintegrate over time
Bad. I will probably have to fast one day out of the week for a couple months to repair the damage.
>>35361205
>worried about burning 5k calories in one day.
>if your average daily intake of food is less than 5k calories, you'll end up shitting most of it out.
Haven't any of you done research on the human body before?
You don't need to run any of it off, just let it be a rest day and run tomorrow when you shit it all out.
If you're heavily into fitness anyways you should probably take an extra rest day.
I've given up and accepted my fate as a subhuman. These cake balls are goat
>>35361578
Brownie version is superior
>Twice as many carories
Don't even care.
Bad. Had a difficult exam so I wasn't going to gym for a week now (besides doing weighted pull-ups).
Them I'm off for New Year, that's 4 days of drinking and doing shit.
>>35361205
op sauce pic?
you would have to run 37.5 miles at an 8 minute pace at 165lbs to burn off all those calories, fatass.
>>35361896
Only overate about 1000kcal on my tde
and nah, not a fatass, see you when I come back.
>>35361773
My holiday in new zealand
>>35361234
Can you overdose on vitamin a? Kidney stones or something?
>>35361525
More info plz? Sources? This sounds like something I should know about.
>>35362321
I dunno. I hope not. Hasnt happened to me yet but I guess I'm just lucky
>>35362303
maybe instead of burning those calories you should keep eating and start liting weights instead
>>35362321
>>35362413
Yes. It's fat soluble, so it takes a while to leave your system. Overdose can cause liver failure.
>>35363221
your goal =/= my goal
>tfw lost a lot of weight this year
>7 pm and 600 calories only
Im about to have xmas dinner, Im aiming for 2500 calories today, i sitll look like shit tho.
>giving a a fuck about calories on fucking christmas
Yea no, I'm not THAT much of a "fitness enthusiast" AKA autist.
Cleaning doctors offices rn and found unopened thing of peanut brittle in trash so now I'm eating and shitposting and getting paid for it at the same time lel
>>35363833
fair. also great movie.
>>35363705
Yeah but you're not gonna get to those kinda levels by eating spinach I would imagine
>>35365208
yeah I loved that movie
>>35361205
I honestly just didn't eat that much, I think I was even below my goal intake, because I was helping my mom preparing dinner all day. Brother is useless as usually. He just comes by, eats everything and asks for gas money. Zero personality, he just consumes and complains.
>>35363998
G A R B A G E F O O D
A
R
B
A
G
E
F
O
O
D
>>35361205
I just lift the classical 5 reps and then a couple of sets at 10 reps so I CAN FUCKING SQUEEZE ALL GAINS
LIFT BIG EAT BIG
>>35363705
IIRC the vitamin K found in vegetables isn't toxic but the other enantiomer is
