Hit a 375 pound highbar PR today, feels good brehs
Best xmas present i could give myself
You guys hit any PRs lately?
>>35357064
270 lb squat. It's not much but its the first time I've moved up in a while, I wasn't lifting over the summer and I was trying to build my strength back up.
>>35357064
225lbs for 6 on bench at 165 .
Not a PR, but I deadlifted 385x2 last week which means I've about made up for all the progress I lost during summer.
>>35357064
wth is a highbar
>>35357064
San Diego?
265lbs for 8 on bench yesterday. PR by 10lbs for 8RM
Got my first 310lb one handed deadlift last week too. I've only been doing these a couple of weeks, originally started just to see how much better hook grip worked. Plus its a fun ego lift. Hopefully get 405lb 1 handed in the future for lolz
Converted 120kg and 140kg to freedom units to help amerifags.
>>35357107
Norway
i j-just got to 1pl8 on decline bench
>>35357064
BEltless i might add
I hit 1pl8 on bench.
This is after starting at 55lbs bench in August. Holy fuck, repping out my sets with those beautiful 45lb plates on each side felt wonderful
5plate pull off a 2" deficit, 70lb pr, but first attempt at one in probably a year
240 lbs (110 kg) squat the day before yesterday.
265 lbs (120 kg) deadlift yesterday.
165 lb (75 kg) benchpress today.
All new PR-s.
I know I'm a noob. But I'm gonna make it breh
Been cutting for about 2-3 months.
>Down to 82kgs from 89
>Hit 160kg squat, new PR
>Hit 107,5kg bench, new PR
>Going for 190kg deadlift in 2 weeks
wish me luck
I hit 105 kg 5x5, was stuck at 100kg for 2 weeks.
I felt so fucking happy I was about to jump and shout. Kept it in but I couldn't hold back the shit eating grin I had throughout that whole session.
>6 months
>70kg
>5'9 king of manlets
>>35357541
Bench, why did I even forget.
>>35357564
OP here, tfw i cant do 100kg for 2 reps on bench. All in T-rex
>>35357064
Nice breh,
Gonna make it
Fresh PR's this week
>200kg raw deads for 2 reps
>90kg push press for 1 rep
>140kg box squats for 5
>100kg bench for 5
Tomorrow I'm going to get smashed drinking eggnog with whey in it and eat about 3kg of pork.
>>35357081
>>35357083
>>35357090
>>35357108
>>35357135
>>35357203
>>35357324
>>35357448
>>35357474
>>35357541
My niggas.
We're all gonna fuckin' make it.
>>35357709
Op here. Good fucking job man, were those deads done using a belt? Im going for a 200kg 1rm without a belt in a few days, ive done 210 with one
>>35357719
Nah, they were raw.
The only thing I've ever used for deads is my straps, but I only break those out for 1RM attempts to ensure I train grip properly the rest of the time
Grip reminds me:
>55kg per hand (110kg total) farmers walks for 100m
>>35357752
use hookgrip, i can easily deadlift 140kg one handed. Hookgrip is GOAT
>>35357761
What advantage does hook have over just using mixed grip and alternating your hands?
>>35357792
Basically none, unless you pull sumo (or are into oly lifting).
>>35357802
I've never really done oly, and I find sumo just fucks my shit up.
Tangentially, I do want to look into adding cleans/clean & press into my lifting though. Can't hurt.
>>35357709
Thanks for support. It really means a lot to me man. I wanna hug you so hard
>>35357916
<3
n-no homo tho breh
>>35357064
finally done 4 pl8 deadlift
>>35358902
mirin
My gym buddies set a goal of 1000lb club by Christmas. Went for it last weekend and set PR's in all three lifts, makes sense since i don't usually max out but still felt good.
395lb deadlift, 395lb squat, 255lb bench
