>Deadlift = 485 >Squat = 375 >Bench = 209 Why is my
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>Deadlift = 485
>Squat = 375
>Bench = 209
Why is my bench so shit? What should I do to help it along? I started Smolov Jr for bench this week and am only going to do legs once a week now. Anything else anons would suggest trying?
>>35356135
Bench 3 times a week.
>>35356135
I've been stuck on a weak deadlift. What program do you follow to get your deadlift that high?
Make sure you're eating enough. I plateaued like a bitch (multiple times) because I kept cutting back on carbs (was down to like 130-150g a day) for some idiotic reason.
>>35356135
What accessory work do you do for it?
You gotta get that close grip in
>>35356773
How nick volume each day then? There's no way I can recover with my current chest days routine if I was to do it 3 times a week, I only do it twice
>>35356831
Not >>35356773 but I bench pressed 3 days a week for 6 weeks M, W, and F.
My bench 1RM went up 10lb every 2 weeks.
>>35356810
I did 5/3/1 a couple times and Cube Method. I like deadlift and bench day for cube but thought squat day had too much volume for me. I ALWAYS do RDLs as accessory on deadlift day. I think deadlift is naturally my strongest lift tho
>>35356135
Some people are just different anon. I'm in the same boat as you just opposite. I bench 270 but squat is 290, and I do the same work out for each lifts. Don't understand why my legs gain so slow
>>35356135
>209
That should be a dead give away that this thread is bait
Too many new fags
>>35359505
why is it bait?