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What is your favourite accessory exercise for back?Pic unrelatedFuck shrugs

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  2. Board: /fit/ - Fitness
  3. Reading: What is your favourite accessory exercise for back?Pic unrelatedFuck shrugs
Thread replies: 13
Thread images: 5

Anonymous
2015-12-23 21:11:17Post No. 35351267
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File: shrug-1.jpg (44KB, 1281x940px) Image search: [Google] [Yandex] [Bing]
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Anonymous 2015-12-23 21:11:17 Post No. 35351267 [Report]
What is your favourite accessory exercise for back?

Pic unrelated
Fuck shrugs
>>
Anonymous 2015-12-23 21:12:46 Post No.35351296
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Anonymous 2015-12-23 21:12:46 Post No.35351296 [Report]
File: 932567798123.jpg (148KB, 477x630px) Image search: [Google] [Yandex] [Bing]
932567798123.jpg
148KB, 477x630px
>>35351267
>>
Anonymous 2015-12-23 21:21:22 Post No.35351394
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Anonymous 2015-12-23 21:21:22 Post No.35351394 [Report]
>>35351267
Fuck you.
>>
Anonymous 2015-12-23 21:22:20 Post No.35351404
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Anonymous 2015-12-23 21:22:20 Post No.35351404 [Report]
>>35351267
>tfw no upper trap development
>>
socko 2015-12-23 21:23:36 Post No.35351422
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socko 2015-12-23 21:23:36 Post No.35351422 [Report]
Traps are a plebe muscle
>>
Anonymous 2015-12-23 21:27:04 Post No.35351461
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Anonymous 2015-12-23 21:27:04 Post No.35351461 [Report]
>>35351267
Snatch grip high pull for traps and upper back, also pendlay rows
>>
Anonymous 2015-12-23 21:30:51 Post No.35351509
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Anonymous 2015-12-23 21:30:51 Post No.35351509 [Report]
File: phen.png (257KB, 333x434px) Image search: [Google] [Yandex] [Bing]
phen.png
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>>35351267

You kidding? Shrugs are boss.

>tfw the bar brushes your dick on its way up
>>
Anonymous 2015-12-23 21:41:30 Post No.35351665
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Anonymous 2015-12-23 21:41:30 Post No.35351665 [Report]
>>35351267
Are you fucked.
>>
Anonymous 2015-12-23 21:45:07 Post No.35351719
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Anonymous 2015-12-23 21:45:07 Post No.35351719 [Report]
File: 1360189696807.jpg (72KB, 1024x512px) Image search: [Google] [Yandex] [Bing]
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>>35351267
face pulls, although I don't know if it's that good with machines and all.
>>
Anonymous 2015-12-23 21:48:22 Post No.35351762
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Anonymous 2015-12-23 21:48:22 Post No.35351762 [Report]
>>35351422
Ok,fag
>>
Anonymous 2015-12-23 21:48:30 Post No.35351763
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Anonymous 2015-12-23 21:48:30 Post No.35351763 [Report]
T bar rows
>>
Anonymous 2015-12-23 21:55:41 Post No.35351854
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Anonymous 2015-12-23 21:55:41 Post No.35351854 [Report]
>>35351267
Pullups
>>
Anonymous 2015-12-23 21:57:18 Post No.35351874
[Report]
Anonymous 2015-12-23 21:57:18 Post No.35351874 [Report]
Power Cleans/snatch grip deadlifts
Thread replies: 13
Thread images: 5
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