Currently doing gomad. Tis the season. Can I sub egg nog for milk?
>>35350989
Do you even know why you are on gomad? If you do you can figure it out faggot.
>>35350989
So a Gallon Of Nog A Day would be...
>>35352199
3564 calories
>>35352476
kek
>>35350989
1c whiskey (irish)
1c heavy cream
1c half and half
1c sweetened condensed milk
2tbsp chocolate syrup
1tsp instant coffee, disolved in hot water (or if you have real coffee, a reduction)
shake very vigorously, lasts a week or so in the fridge
god tier adult/holiday/dessert/breakfast drink.
yw
>>35353327
1tbsp coffee*
>>35353327
>eggnog
>no alcohol
Kill yourself my man
Beend doing GOENAD all month. I'm getting gains OF ALL KINDS.
Especially them type-2 diabetes gains.
>>35353354
can you legit not read?
Seems like a reasonable thing for an adult man in 2015 to do. I don't see why not!
>>35350989
read the nutrition facts you fuck
if it doesn't have enough protein, don't switch
if it does have enough protein, who the fuck cares
>>35353448
Considering I got an 800 on SAT English, I think it is you who cannot read.
>>35353376
lol gonad
>>35353327
What's the alcohol percentage for the nog once it's done? 1 cup of whiskey sounds pretty light imo, but I'm not satisfied with just a buzz either.
>>35355907
That's decently strong. Assuming you drink 8 ounces (1 cup) that's 2 ounces of whiskey in each serving. That's a little over 1 shot.
>>35355230
Lel
The first ingredient was whisky?
>>35353082
Do that and try tell me you are a hard gainer
>>35355966
BTFO
Egg nog is about twice as dense in all the macros as milk. You could probably substitute GOMAD for half a gallon of nog a day, aka HAGONAD, and be okay
>>35356206
GONAD or GO HOME
I've been on GONOG all year round. my heart hurts terribly bad some nights and I think im turning into santa clause
>>35356206
The calcium and protein aren't as great, but damn it you'll bulk.
>>35356206
that's 1% milk, crap milk
you want the full fat
>>35356206
That sugar, fucking hell
Could you make it with stevia or something, or would it be too shit?
>>35356206
>Cutting
>See those macros
holy fuck, Pretty good monos though.
