/CBT/
Breaking DYEL edition
75kg 5"11
>>35345620
Fuck off DYEL faggot
CBT you said?
5'9 148 lbs up from 110
>>35345620
5'11"
170lbs
Started liftan again about a month ago. Planning on bulking for another 6-8 weeks before starting summer cut.
Am I out of DYELmode already?
>>35348151
Looking strong lad you might start considering a cut though.
>>35348211
Dunno if it's the pic but you look very hungry skeletonish in here man, I would say eat more but could be just the angle or something.
6'2 170
I work out maybe 2 times a week
>not obvious
5'9
170lb
>>35348283
Frosty is mirin ur gains
6'1
172
>>35348298
Back
Critique my physique pl0x
>>35348310
Man let
>>35348242
Wow, feels weird to hear I look like a skellington. I'm a former fatass and I've cut from 253lbs to 193, I don't feel that thin yet... Maybe its time to start bulking soon then.
>>35348242
>hungry skeleton
>those arms
what the fuck
tfw im 6'3 170lbs been lifting a year and you couldn't even tell by looking at me
>>35348324
Hungry curlbroskeleton
>>35348298
traps and chest?
>>35348378
I don't even do curls...
spaghetti arm mode
i hate my arms.
82 kg
186 cm height
lifted for about a year now, shitty gains.
6'5", 170lbs, 20 yo,
>14.5 inch arms
>168lbs
>5'7
Manlet lyfe
>>35348496
Earstud and hair says gay, but you forgot the clenched hand.
More arms before you do anything with those lats again, breh.
>>35349176
Nice, 5'7 here and now I know what kind of weight to aim for.
>>35348496
What do you do for lats? It's my lacking point
>>35349176
mirin
Time lifting?
>>35349201
Thanks for the compliment, enjoy your manlet gains m8
>>35349199
You should see my nose and nipple ring, I look gay as fuck.
And call me a heretic but I fucking hate training arms. Fucking boring.
>>35348443
More chest will compensate le bellyfat
>>35349176
>Manlet
You're taller than me. Post a smile. A better one this time.
>>35349205
Bearmode potential but no hair.
>>35349211
Everything.
>>35349249
>I look gay as fuck.
Are you?
>call me a heretic but I fucking hate training arms. Fucking boring.
You already kinda look like a pale bat. Pls try to prevent it.
>>35349219
Last 2 years 4 months doing push pull lifting
Last 5 years ncaa springboard diving
Gymnast since child (2-18)
135 lbs to current via lifting though.
>>35349253
>tfw gay guys only want to cuddle if hairy :(
>>35349263
Yeah, pretty gay actually.
How do I into arms? The gf says big arms are her favorite, but what the fuck does she know.
So is /fit/ really full of nothing but swole guys, or is this just a minority of the posters who are overrepresented in these threads?
>>35349274
Relax, bb. My best example of /fit/ gays going gaga is pic related
>>35349253
>post smile
Last time helped me realize that my face isn't very photogenic, I'll pass this time lol
>>35349290
>pretty gay
>gf
Fuck off breeder
>>35349268
Solid work, man
What's your diet been like? Dedicated or pissing around? You're a similar sort of build to me but I've fucked it up a bit, trying to track shit out for timelines
>>35349292
This thread is pretty dyel compared to many. Theres some huuge guys with great genetics on this board.
I'd say this thread is around the average of what a /fit/izen looks like.
>>35349300
That's why I said a new one. I think you kek'd the last photo and want to give you a new chance. Don't want you to think that you're ugly. You got pretty roasted last time.
with a pawmp
>>35349310
>diet
Dude fuck my shit I cannot get it on track.
I started great 2 years ago but got lazy cuz of school. I mean McDonald's regularly, chicken tenders, plain pasta, white rice, protein shakes, vegetable powder. Basically I just try to over eat.
My resolution is to get my nutrition in check again. But yes, I got to here with shit diet which means I shouldn't be wasting my good genetics and make some real progress.
>>35345620
When are you planning to break it?
>>35349327
thick, solid, tight
>>35349301
Gotta make sure my strong Hawaiian genes are passed along. Who the fuck wants manlets without gay chiseled jawlines?
>>35348496
5'5"?
Too small to get super shredded, gonna slow bulk till im j00cy
>>35349377
Sperm donation, breh.
You can be my fuccboi if you want.
>>35349411
Not as fun as pumping phat white girls.
How big's your bone?
5'11, 185 lbs. 1 year-ish of lifting.
>>35349429
Big enough for you. Why are you squinting?
pumping phat white grils sounds tedious
>>35349327
damn motherfucka, mirin like fuark
stats? time, weight, height, gear, routine?
>>35349429
you look like someone made you in the fallout character creator
>>35349470
Been up for 22 hours, worked a 12-hour night shift and now have dust from rocks in my eyes.
>>35349442
Nice!
>>35349410
You look like a swimmer.
>>35349481
>Been up for 22 hours
That'll age you, bb.
>worked a 12-hour night shift and now have dust from rocks in my eyes.
Construction?
>>35349410
Out of /fit/ thats considered ottermode
>>35345620
>>35349476
Haha yesss, that is so great
>>35348211
You haven't been doing your squats or deadlifts
>>35349493
So will smoking a pack of reds a day, but I'm ready to die.
Not construction, I just crushed up some rocks for recreational purposes. Or business.
>>35349520
'Rocks', I get it.
Sorry, bb. I don't fuck neither junkies nor drug dealers.
>>35349326
See I usually agree with people that I'm not very good looking, but I have a steady, gorgeous gf who's also a diver and lifts with me. I guess something about my face is right cuz I always manage to get the girl I want.
It's more than most can say so I guess I'm not too bothered if people on the Internet think I'm ugly.
I'm gonna regret posting this I bet lol
thanks brah
325 bench, 445 squat, 475 diddy.
6ft 195.
natty.
PPLx2.
>>35349376
t-thanks
>>35349537
You lucky bastard. Good for you.
>>35349532
I make rings and sell 'em to white girls.
>>35349540
>>35349474
meant to tag
>>35349551
Whatever you say breh.
>>35349537
Nice,
Also, less creepy in this pic. Meh.
>>35349550
Thanks m8 cheers
>>35349561
It relaxes the autism
6'0
~180lbs
I'm thinking if I lose like, 5-7 pounds I'll look a lot juicier. I had a bodyfat thing done at complete nutrition in August and I was at 17% but who knows how accurate that thing is.
>>35349579
How much money do you make from that?
You'll probably make more from drugs, you know.
>>35349582
New pics or you're not getting compliments, naughty
6' (184cm) 195lbs (88kg)
picture is not updated, was 84kg, Im just too lazy to take a new one
>>35349592
You can definetly cut.
Work more lats to compensate fridge mode.
>>35349614
An extra $150-$300 a week. Drugs would be more profitable.
>>35349641
Mirin stats?
No homo but what type of undies are those.
>>35349687
How about prostitution? You've got the fuccboi lips for it.
>>35349707
I've stopped trying to count how much I've made with these lips
>>35349537
>tfw she loves you
>tfw 10/10 personality to match
>tfw treats you like gold
She's got me bad, brehs.
>>35349496
Horrible tattoos m8
>>35349641
Mirin. Legs need more work.
Also, bulge.
>>35349691
dunno my mum bought them for me with my good boy points
>>35349714
You naughty little whore.
Do you gag reflex
>>35349726
What's that?
>>35349733
Naughty indeed
>>35349720
been working legs hard for months, most of the 4kg weight difference from pic to now are on the legs (still tiny calves but that wont change)
>>35349721
Sheit might have to google around then.
But seriously man stats?
>>35349721
Are you always a good boy, anon?
>>35349717
I know that feel man, Just landed a 9/10 girl with a 10/10 mind... No idea how i scored!
>>35349745
what do you mean by stats? I already gave them
>>35349752
sometimes I pee pee poo poo but usually Im a good boy
>>35349761
I meant in your lifts breh
>>35349761
Good grief
>>35349771
nothing crazy
bench with 46kg dumbbells
squat is around 100kg, press is arround 200kg
dont deadlift
I priorize form and full rom to weight
>>35349788
all 12 reps unassisted ofc, I never tried max weights at 1-5 reps
squat is ass to ground
>>35349756
Congrats bro treat her right
>>35349788
>dont deadlift
Just wondering but why?
>>35349777
Nice digits charlie brown
>>35349811
It's called trips you newfag
Shoo back to reddit
>>35349811
seen a few experienced guys hurt their back and have a lot of problems, I dont think its really worth the risk
I know if your form is on point the risk is minimal but still I just rather not do them
>>35349820
And what are trips made of??? Digits see we learned something today.
>>35349843
hello reddit
>>35346077
Hot ass no homo
>>35349843
Idiot
>>35349199
Are u gay as fuck
London :)
>>35349877
Yeah but not London, desu
>>35348283
How are you 6'2 at 170 lbs? Im 6'2 180lbs and I look like a fucking skellington. Do you only have one leg?
5'11"; 25yo, 82kg
>>35350165
>tumblr
fagget, but mirin anyway
>>35350165
Oh god yes.
>>35350165
Cuddletime!
6'2
left: 155 lbs
right: 205 lbs
Pls help
>>35348283
those pop eye forearms
>>35350411
I know it's just the angle, but it looks like you grew three inches.
Reaching for bear mode, right? You're gonna make it.
>>35350106
probably higher bodyfat percentage
>>35349442
post routine with specific lifts
>>35349176
Totally mirin man fellow 5'7" manlet here
Can I et your routine? I'm 140 now and I'm looking to bulk to 160-170 and have been struggling to find a good routine
>>35350725
I usually don't tell people on /fit since people think im trolling, but i got here by SS with added weighted dips, farmerwalks, bicepcurls reverse flys and pull/chinups.
I do 3x12 on accessories.
I feel like I'm stalling hard. Lifts aren't increasing and I still look like a twink, literally the same for the last 6 cbts.
What do?
>>35345620
Am I ever gonna stop being DYEL?
deadlift: 220kg
Squat: 170kg
Bench: 110kg
>>35350685
Help with what? Are you being abducted?
>>35350991
Time to cut, chubster
>>35350991
Cut god damn it
>>35351023
>>35351040
I'm only 170lbs
>>35348283
Why are you standing like that
rate bro my mode
>>35351066
So not only fat but manlet too?
>>35351114
You looked like you divebombed onto a live grenade. Wtf happened to your abs?
>>35351006
What should i do, cut or bulk
>>35350979
>Lifts aren't increasing and I still look like a twink
As much as I mire your core, you need to bulk bro. Bulk for dear life.
6' 170 lbs
>>35351180
Lift
>>35351114
>rate bro
no/legs
>>35351182
I swear I am. I eat 3500 calories a day, including rest days.
I know my thyroid is a little off, but honestly, what the fuck am I doing wrong?
>>35351168
made light vacuum
>>35349756
get out of the mind set that shes too good for you NOW.
I made that mistake. You start living it out and it becomes a self fulfilling prophecy where you turn into a groveling worm in front of her and she loses all her respect for you
>>35351238
What's your TDEE?
>>35351239
You're doing it wrong, breh
bin liftin around a few months now, + 5 years of kayaking before and weightlifting for a year or 2 when i was 13-14, 6'1 around 82kg, do i keep bulking and lifting big or cut? know i havent made it yet
>>35351184
You have a babyface but monster shoulders compared to your size. It's kinda awesome
>>35351262
Last I checked, it was ~2700
>>35351428
Not possible. Not with your activity level. Are you short?
You should bump your 3500 to 4000 for a while and see if it makes a difference. Your BF is really low, so obviously the TDEE is off.
>>35351194
Oh wow, thank you! fking unfunny cunt
152lbs 5'11"
Hit a new PR 2pl8 on DL today.
>Tfw lifts keep going up
>Tfw it doesn't show yet
>Tfw I know as long as I continue to lift, the muscle will come in time
>>35351454
5"9, so no. I'm scared to bump it up any higher because att that point in literally eating for two ordinary people per day. Shit throws me of mentally
>>35351478
Go slight calorie deficit and keep lifting.
>>35351554
You post every single day, I swear it. Learn patience and muscle will come, bro.
>>35351478
I'd say keep bulking, tis the season!
>>35351557
You're an athlete, B-man. Normal rules don't apply to you. Increase your cals a bit and see if it makes a difference. You're not magically going to turn fat if you eat a bit more, not where you stand right now.
>>35351577
Dubs of truth.
I'm very impatient 2bh. But lifting is the one thing in my life that I've been able to commit to and it won't leave or judge me.
>>35351739
Good for you. Just keep at it, and you'll get there.
>>35349395
Not a fucking chance.
Hey brrroosss. c: judge me
>>35351940
Fridge
>>35349537
>gorgeus gf
>that thing
bahhahah
>>35351940
105kg 6'2
What's my bf% fit and should i cut?
>>35352047
Virgin detected.
Rate me senpai. 85 kg 6"1, 1.5 years.
>>35352419
Chubby
>>35352436
On the middle of a cut. It sucks, stats are not that impressive, and they keep going down. Bf estimate?
>>35352436
>Bf estimate?
20 % maybe.
Why do you have a princess bed?
>>35352614
Meant to answer >>35352597
>>35352614
Lel, not my room. Thank you desu. How long till I can get to 12%? I'm trying to stay below 2k cals.
>>35352666
Depends on your body and how much you burn. Eat 500 calories below your TDEE, and you'll get there in the end.
>>35352137
15-17 %. Yes, keep it up man.
>>35348211
Can you post more chest pics? We have similar insertions
>>35351557
Welcome to natty training. You gotta get fatter to put on muscle. It's not gonna happen overnight but if you aren't seeing results fuckin push it.
>>35352730
He's here too >>35351554
>>35352696
Ok. Is cardio an absolute necessity? I'm scared to think I might lose the little mass I worked so hard for.
>>35352047
Lmao
>>35352765
No-cardio is a meme. It is common to do both cardio and lifting. You won't magically loose muscle mass by running. I recommend cardio
How to add definition in back? I am already low bf
>>35352794
1. Lift things up.
2. Put them down.
3. Rinse and repeat.
>>35348496
Thomas resch?
Please say yes lol
>>35349268
Which push pull? Can I get it
>>35352614
Why don't you have a princess bed?
>>35351330
Yeah man, cut for a month the bulk carefully.
>>35352964
Because I'm not a pretty pretty princess :(
>>35352824
But I already do that breh
>>35353030
Look, we are all beautiful pretty princessess. Don't let anyone tell you otherwise.
> mfw thinking of you hurting
>>35353068
C-can I wear a dress too? I look p-pretty in a dress.
>>35353105
If you look good, feel good. Nothing else matters
>>35353123
Y-you too :)
>>35352789
You'll sacrifice potential gains by running. Your body will half-ass your muscular and CNS adaptation to weight training to compensate for the low intensity, repetitive endurance exercise.
You will not be able to train as often, as hard, you will be weaker, you will gain less muscle.
>>35353177
Are you retarded
>>35353105
Wear your nicest dress, and go see the world. It's so beautiful outside. Your prince is just around the corner, waiting for you. You are perfect just the way you are. Never stop dreaming, sweetie.
>>35353196
You might be
Tell me how damaging slow twitch muscle fibers, connective tissues and consuming muscle glycogen for 30 minutes per day WON'T take away from your body's capacity to recover the nervous system, connective tissues and fast AND slow twitch fibers which were damaged during weight training, with the emphasis being on fast twitch fibers, which are responsible for the most strength and hypertrophy gains?
I am a former distance runner
>>35353326
>>35353359
Yep, that is me
>>35353389
>>35353393
She is so happy, why would she kill herself
>>35345620
Stand up straight for Christ's sake.
>>35348242
>looking strong
That's the thing: I'm weak as FUCK senpai.
185lb flat bench on a good day
115 OHP seated
Lat pull down 180lbx5
Could do around 20 chinups 15lbs ago
Don't really train legs but they're proportionate just the same
For reference, I weigh around 155.
>>35353861
Pics are me before and after bulk
>>35348151
>>35353884
Fail bulk
You're not supposed to put on 20 pounds of fat, dipshit
How do I add mass when I'm 6'2 masterrace
>>35354282
iktfb
I have to force feed myself to gain any size. I've always been skinny lanklet.
how am i doing for home gymed
>>35354314
Being tall doesn't make it any harder
Your metabolism is maybe 300 caliries higher than a 5'6" manlet
>>35345620
3 month brogress
>>35354417
No but you LOOK smaller. And that's honestly the only thing I care about
>>35353021
>telling someone to cut more when they have visible vascularity
the guy needs to focus on getting stronger first and foremost
R8 me guys
>170 lbs
>6"
Lifting for a year and and some
Merry Christmas, everyone
5 10. 185 lbs. how screwed am I bros?
>>35349537
Uni in nyc?
>>35356777
ew.
>>35356777
Hahahahahah that tattoo
Hahahahahah . that shit is permanent. Haha hahahahahah
>>35356792
Y-y-you too bro
