Doms and sore
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Hi /fit/ i've started working out 2 weeks ago. First day i was sore as fuck but after the 3rd workout i dont feel sore anymore, am i doing something wrong?
Jesus christ man
Are you serious? Soreness isn't an indication of hitting the muscle. Change things up a bit
>>35344599
your body gets used to the movements and doesn't get sore anymore, it's not a sign that you're doing something right or wrong, its just a sign saying your body moved weight in ways that it normally doesn't
oh what should i change 1've changed weigts and added 1 more set. should i add more?
>>35344627
Cheers m8 this helps allot. Thx for the pic
>>35344627
Wow.
>>35344627
What the fuck is this?
>>35344644
Please anon, don't take anything from this pic lmao it's all bullshit b8. GO READ THE STICKY
>>35344684
Ok. But not being sore is a good thing or bad thing?
>>35344707
DOMS is where the saying 'no pain no gain' comes from.
>>35344627
That pic is pretty much every normie gimmick routine you see on FB or Instagram
>>35344644
my post explained it, not the picture
the picture is a troll for idiots that don't read the fucking sticky
>>35344707
Depends on whether you're adding weight.
If you don't progress and don't get sore it's bad and you should add weight.
