How does one get a body like this. what bf% is this? do I
You are currently reading a thread in /fit/ - Fitness
How does one get a body like this.
what bf% is this?
do I pretty much need to do chest and work on abs to get like this?
and yes its ozil.
Do push ups once a week and play video games
>>35344298
forgot the serious reply only tag
it's gyno%
>>35344298
>forgot the serious reply only tag
Reddit Pls go
>>35344292
It's all about that low body fat and being tanned.
>>35344292
basically, lift once or twice per week maximum and don't stuff yourself with junk food
>>35344306
he is serious, that guy clearly doesn't lift, he looks like a guy that plays sports occasionally and isn't overweight...
0%
>>35344594
>plays sports occasionally
Lel
>>35344292
Misplace your nipple to get started
>>35344574
what bf% is this though?
>>35344292
Chloroform and a van
>>35344594
>plays sport occasionally
It's Ozil ya daft cunt
>>35344292
>How do I get a body like a professional football player
Uhhhh perhaps cardio, light weights and a fucking PERFECT diet?
>>35344594
>plays sports occasionally
ded
>>35344292
setting the bar pretty low
>>35344594
>plays sports occasionally
how does it feel being so stupid?
>>35347973
>>35347477
>>35347260
>All these europoors thinking anyone cares about divegrass
>>35348014
I wasn't saying you should care or know about soccer, but you have to be stupid as fuck to say that someone looks like he "plays sports occasionally", wich doesn't mean anything at all.
I'm also not european you dipshit
>>35344292
this guy doesnt work out
lol