I know this has probably been asked to death already, but how do you guys eat your oats? I've been having Oats+Milk+1 banana everyday for a while now, and it does taste good, but what else do you think I could add in there to give it an extra punch?
Use ur mums milk instead of regular milk.
>>35343936
Would it have more protein than regular milk?
>>35343867
Oats + milk + 1 banana + 1 scoop of whey
you are so close, tastes fucking god tier. Been eating same thing for like 2 years now.
>>35344079
way way way less
171 calories and 2.5 grams of protein for a cup of human breast milk
I leave them in the fridge overnight with water instead of cooking in the morning.
>>35344099
No money for whey here ;_;
>>35344103
Shouldn't it be the opposite, though? More protein for mad baby gains?
>>35343936
inappropriate bro, grow the fuck up
>>35343867
Throw a bunch of cinnamon in there, dog
>>35343867
Oats + flax seeds + orange + banana
>>35343867
Cocaine
>>35344687
Uhn, flax seeds, that does sound nice. Thanks for the tip!
>>35344769
It's been so long since Iast did any drugs. I could definitely use some right now...
put in some cocoa powder, its low calorie, adds a ton of flavor with the banana and also adds a non negligible amount of brotein.
>>35344769
Would I workout harden on coke? If so, I might try this.
half cup of oats
1.5 tsp of wasabi
1 tbs of nutritional yeast
.5 or 1 can of tuna
chopped green onion
topped with sunny side up egg
>>35343867
Oat meal
1tsp Honey or Demara sugar for a touch of sweetness
1-2 tbsp Fresh ground almond butter
1/2 to 1 Banana
1tbsp Ground Flax seed
1tsp Cacao Nibs
Milk to desired consistency
Great mix of fats, brotons and good shit a growing boy body craves. Lots of super foods in there.
I've experimented with lots of stuff in oatmeal but after I ran across that, I never did anything else.
>>35343867
Greek yogurt
Peanut butter
Oats
Mixed in a bowl
Fucking tastes god tier been eating it for like 2 years
I put frozen blueberries from the store that comes in the big bag. But you just put them in when the oatmeal is hot and it helps cool them down also I puts sliced strawberries in it to
>>35343867
RAW WITH FRUIT.
usually either raisins or fresh fruit.
another good way is to toss the oats into nonfat greek yogurt.
shit softens up, but doesn't turn to mush like when you cook it.
raw oatmeal and raisins are preferable to oatmeal raisin cookies, imo.
>>35343867
cinnamon if you're into that
>>35344812
not that guy but generally flax seeds are for EFAs not taste.
kinda taste like ass, but the fatty acid profile is amazing.
>>35344099
>not adding cinnamon
you fool
>>35345361
i..i didnt listen!
will try tomorrow, im excited...i'd go make a bowl of oatmeal now if I wasnt on a cut = /
>>35343867
Soak about a cup of rolled overnight with raisins, currants, toasted buckwheat, and almond milk
fridge oats
>>35345828
this looks good as fuck
>>35344113
This but with milk not fucking water. Jesus Christ anon that must be horrible.
Or if I'm on da go then I eat them raw as a shake with milk, 1 banana, 2tbsp of peanut butter and some ice and blend to perfection.
>>35345869
It is pretty awful sometimes I gag but i force myself to do it for the gains.
>>35345828
>>35345840
i wan those jars. fug.
OATS + greek yogurt + scoop of proton powder + splash of almond milk + frozen fruit
mix it all up and leave overnight in the fridge. Eat it in the morning
Fucking delicious
>>35344583
>4chan
>innapropiate
>growing up
Whew lad, should have suckled more on your moms tits, might have saved you from you retardation.
>>35344099
What flavor whey??
>>35345941
>not enough titty milk=retardation?????? WTF
>BAKA DESU
>DIS CAPTCHA
>>35345891
why don't you force yourself to gag on MUH DICK for some gains nom saying LMFAO.n?
>>35344583
You fucking faggot... you probably condone sex changes and HAES, too.
Fuck out of my fun zone
>>35345828
Recipe??
>>35348603
Bump.
>>35345907
mason jars are cheap as fuck and super useful
>>35349112
>>35348603
HNNNNNNNG
>>35346714
fuck you faggot
