concave chest
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You are currently reading a thread in /fit/ - Fitness
Just started going to the gym last week, will having a pic related chest be a problem later on?
>>35343498
is yours this bad?
i asked my doctor about this and they said itll always look concave, yiu can make it look nicer but even with steroids itll still be noticeable
mines hardly better then pic related senpai
Accept it and lift heavy
>>35343498
best lifts that target this area?
dumbbell flies? bench press?
not OP but I have this
also, does it seem like the only people that have this are naturally very skinny?
>>35343513
Nah, it's not bad enough to be a health issue, only real damage it does is confidence.
>>35343516
thanks bud
>>35343595
OP here, most of my life I've been pretty skinny, I graduated high school at 135 pounds, but gained 40 pounds by the end of the first year of college
>>35343498
It's called pectuc excavatum. I have it and have a 300+ bench. A few years ago my pecs were uneven but with added size they look pretty symmetrical I'll post a picture but my phone camera is garbage
>>35343706
Also it almost fucked me over when I went to meps for the navy. Took 4 months to get proper xrays and breathing tests and paperwork
>>35343706
Sorry for the upside down pic don't know how to edit it, since I just got this phone
>>35343599
but to still chisle out the pecs it can look nice
just keep at it
I have this too, I started lifting and now it's way less then it was before. Just bench and it will show less. It will always be there of course, it sucks but nothing you can do. I looked around a few times and the only ways to fix take years with a metal bar in your chest or something.
