Quick, name some leg excercices you can do at home with dumbell / barbell.
>>35342766
>sell barbell and dumbell
>suck some dick
>make $300.25 sucking dick
>who gave you the 25cents?
>they all did
>go to the gym
>buy membership
Leg Barbell Flys
>>35342777
hesrightyouknow.jpg
>>35342766
What's the problem with squats?
>>35342828
I dont believe in them
Hip thrusts
Squats
Deadlifts
>>35342777
Gyms overrated af.
I can do everything i do at the gym i do at home except legs. But legs are the least important desu senpai.
I have some dumbbells, a bench and barbells. Thats all u need family.
>>35342867
Whenever I do squats/deadlifts my lower back feels like its been stabbed 1000 times by a Japanese soldiers sword.
>>35342766
Pistol squats
>>35342905
Less weight/better form/get over it
>>35342905
Set your back straight by squeezing your shoulders back .
Lunges and jump lunges
/thread
find heaviest object you can hold
FIRMLY GRASP IT
do squats; reps til failure, 3 sets
>>35342937
Do not do this it seperates ur spinal chord from ur tatonic plates