What the fuck? Is there anyway I can fix this?
No.
Do more benching.
Change your name from Pajeet to James, and go under the knife for a michael jackson-esque surgery.
Wtf......
>>35342340
Stop shaving your breasts.
try working your pectoralis inneris. flys, dips and bench press with a narrow grip.
fill with caulk and paint-match it.
Just your natural muscle insertions. Do a lot more back so your shoulders sit farther back and it won't be as obvious. I can tell you don't work back enough because your traps puny compared to your chest. Your back is much more important for strength and aesthetics than you think. As Bill Kazmier once said, "strong back, strong man"
>>35342350
James Nahaseemapetilon
>>35342340
That's fucking disgusting. Why even bother lifting pajeet nothing is going to compensate for that skin
>>35342359
THis.
Never skip inner chest day, brah
>>35342340
At first i thought it was a someone's ball sacks.
>>35342366
Pic taken December 9th
>>35342359
while you CAN target the non-spanning fibers of the chest in the "inner" region....
this doesn't mean you can manipulate the origin of the muscle, or grow new fibers where none are attached.
i know your post was to talk about the "broscience" of targeting the inner chest, but the fact is, if you don't have a shit-tier pectoral origin, you can indeed target the inner chest.
OP is fucked beyond any and all hope, however.
>>35342366
origin =/= insertion.
the insertion of the pectoral is located at the shoulder.
>>35342401
definitely underdeveloped upper traps, the lower back looks alright.
try doing more shrugs and snatch pulls
>>35342413
I know what you're trying to say, but I was just talking about where the pec is situated on the bone structure of OP. My pecs slightly do that, but I only bench once a week and do a lot of pushups for endurance since im a bjjfag.
>>35342401
Ok your back looks good, but I still would hit the traps a bit more and incorporate a lat exercise pulling perpendicular to the chest, like seated cable rows or dumbell lateral rows to thicken them. Good width though
>>35342413
How will my traps help my chest gap?
>>35342469
Working any part of the upper back pulls your shoulders back more, which will help your inner chest look better.
>>35342340
> Is there anyway I can fix this?
Increase your estrogen levels.
/thread
>>35342340
your chest looks like two donald trumps kissing each other
L O N D O N
O
N
D
O
N
>>35342340
loooooooooooooool op finna get tittyfucked
>>35342689
Fucking lol
>>35342340
Get a bra
>>35342813
this x10000
>>35342523
You can't really "/thread" on your own post.
>>35342340
I have an interesting chest gap as well and, when I get a good pump, looked similar...
I stopped worrying about my chest so much and spread the love all over my upper body. As other anons have said work those traps. Not only did heavy shrugs feel fucking awesome and help develop my back, they did indeed even out my overall aesthetic look and made the chest gap less of a "shelf" and more of a pleasing gradual slope.
>>35342775
Rofl.
>>35342340
Just dont shave there hair wilk cover it up
>>35342689
Holy shit. This desu senpai.
spray dog cum in your chest
>>35342340
>>35342689
>>35342363
More like fill with cock amirite
>>35343238
Kek
>>35343238
OP here. kek
>>35343238
Heh, you're pretty good
>>35342340
>kill self
>try again next reincarnation
>>35342340
Why would you want to? Get to sub 10% body fat and you'll have a shit ton of striations that'll make it look fantastic. Up your water to 1+ gallons if you haven't already. It'll dry you out.
>>35343238
kek, I made one too in MS paint
>>35342340
Lazer treatment instead of shaving
>>35343380
Now that I think about it, I think Frank Zane also had a chest gap but it isn't has bad as mine.
>>35342490
Are shrugs necessary?
This is my shoulder routine:
(Alternate each week) OHP/Sitting Shoulder DB Press 5 x 5
Upright Rows Superset with Lateral Raises 3 x 8-12
Front Raises 3 x 8-12
Lying Delt Raises 3 x 8-12
Face Pulls 3 x 8-12
Chest routine:
Incline Dumbbell Press 5 x 5
Flat Bench Press 5 x 5
Incline Dumbbell Flies 3 x 8-12
Cable Crossover flies 3 x 8-12
Chest Dips 3 x Failure
Underhand Flies with a 45lb plate 3 x 8-12
You pray that moses stops fucking around
Brothers, for almost two months I did a narrow grip bench style with a lock-out and an emphasized clench with every rep.
I ignored the pain and thought it was just the workout. I was wrong.
When it finally got to the point of blinding pain and almost dropping the bar on myself, I had given myself Costichondritis, That up through today, is still with me and causing me pain, and making me be extra careful during my workouts.
Recovery takes months.
Don't be a complete fucking retard like me. Don't lockout a bench rep or 'get a real good clench in' with your pecs at the end of each rep.
From the thumbnail it looks like your taint.
>>35342340
maybe with a higher bf% m80
>>35343652
underrated
>>35343652
Holy shit.
>>35343238
Top fucking kek
>>35343238
>>35342340
>worrying about something that literally only turbogay hyper-fuccbois of /fit/ actually care about
You realize the only vagina-possessing human beings that care about this are roided-up proto-men trying to kill their vestigial female genitalia through testosterone overdose? a.k.a. women's bodybuilding competitors
And if you're worried about what the men think, well... I got bad news for you.
>you gay
>>35342340
You natty op?
>>35342340
>tfw barrel chest
>tfw chest gap
>tfw you just look like you have a big chest without having to do much
>>35342340
eh... try to not let it bother you so much?
there's worse genetics than chest gap
you could've been born a tard or had scoliosis or some fucked up shit
normies probably won't even notice
>>35345303
Yes.
>>35342340
dude your lungs are escaping your body
>>35342462
>but I was just talking about where the pec is situated on the bone structure of OP
that is called the muscular origin.
that is not the muscular insertion.
the insertion of the pectoralis is located at the shoulder.
please use google.
>>35342469
they won't help chest gap, but neither will anything else.
you can't change your muscular origin
>>35345733
>tfw stuck with chest gap
>>35342340
Use glycolic acid to remove the hyper pigmentation, or do the opposite and tan.
fellow desi bro comin in. we have naturally shitty traps which cause some shitty side effects. do some power cleans/shrugs and engage ur glutes. shit works wonders.
>>35342340
don't shave your chest hair
>>35343238
lelelel
Trump 2016
>>35342340
just a bit of synthol and your okay...
>>35342340
Wax so you can give titjobs for gas money.
How fucked am I?
I am gonna make it r-right?
>>35343238
kek
>>35343238
quality post
>>35343238
top kek
>>35343238
Make America Great Again! ©™
>>35342340
holy shit i would ann hero if i had a chest gap like that
>>35342340
Why is your butt on your chest?
>>35342340
FUCKING GRAND CANYON OF CHEST GAPS
