Hi guys, I'm fed up with all the faggots asking for routines who havent read the sticky - help me make a new routine to give to them. Basically all I need to do so far is to put pictures of ripped guys on for authenticity, and maybe a few pictures of obese people to show what "SSfags look like".
Also any ideas on exercise are welcome.
Oh, and does anyone have the "Bicep Leg Curl" Witcher Workout pic?
>8 days in a week
lol
>>35338987
>crunches to reduce belly fat
>>35338987
memetastic
8/10
I need some caricatures of SS fags now and then im almost done i think
Needs disco presses and genova rows
>>35339114
Guy with the beer crate is literally disgusting doe
>>35339114
id incorporate some of the trap workout and diet advice
>>35339156
thats the joke
look at his legs
>>35339114
zach
>>35339166
good idea. I forgot to mention "Tone" also, ill put that in.
>>35338987
Getting ready for NYR fags I see
>>35339242
>you can actually make OK gains on that
not at 1k cal defecit
>>35339210
there are some funny fake Mark Rippetoe quotes in the ongoing >>35325332 SS thread
mb u get some more inspiration there
gl anon! if you put in enough effort and tweak it around a bit you can bait many new year resolutioners in 2016
>>35339169
I know, but if the point is to troll people into doing this, that picture achieves the opposite, is what I am saying
I have to go do some work now lol, but heres what ive got so far. I'll come back and do >>35339262 and >>35339166 later
>>35339327
kek
>>35339027
You can't be this retarded
>AL-FUCKING-READY
how can people be so dumb
>>35339506
and with this just a few posts below
/fit/ confirmed for retarded
>>35339327
>rest day-couch to 5k, look it up
kek
>>35339327
Add the Triclosan sanitizer from >>35339166 and say it has anabolic properties.
