do both

when you grow up you're going to be ashamed

>>35338848

just your regular strength routine for your core and a lot of movement exercises/flexibility and shit

calisthenics

Since you will want to use all your body, increase all your body strenght, are you really this stupid?

Here.

No bullshit "bulking", this will keep you lean and strong.

Trust me

>>35339357
Is this legit?
Ive been doing SS for a while now and I can already feel TRex mode incoming. Decided to switch before its too late

>>35339382

yep. its what estep used to train

>>35339395
Can I still be strong or is this a pick and choose deal?

>>35339442
its impossible to be big and strong, you gotta choose one or the other bro

>>35339500
Id rather be aesthetic desu senpai

>>35339357
lol. no i dont want to look like that paraplegic guy holding that crate of booze.

>>35339584

>mad obese SSfag detected

girls dont care about legs - go back to your milk and squats, retard

just try to achieve rickson mode

>>35338848
running and pullups are a must.

>>35340419
Anything else