I used to be Auschwitz-mode skinny, but I started lifting a year ago. My arms are getting pretty big, but my wrists are still skinny as fuck. Any tips on getting wrists bigger?
>>35336914
Think about it op, do you honestly believe there is a way to change your genetic bone structure?
Besides, Arnold had small wrists and considered it a good thing, made his arms look bigger
>>35336925
wrist curls and wrist rollers can increase the forearm tho so there is more of a taper from bicep to wrist.
>>35336941
True, it doesn't change anything about the wrist itself though
>>35336914
If you find a method to make your wrist bigger be sure to apply it also to your brain
Hypertrophy training only works on muscles.
The wrist doesn't contain muscles, only tendons, nerves, blood vessels, bones and other soft tissue
Sorry, anon, you're stuck with bitch-wrists, and there's nothing you can do about it.
13" forearms, 6.5" wrists here.
OP, /fit/ is going to try to discourage you, but you CAN make huge wrist gains.
I had no wrists at all until I broke them both at the same time and now the absurd amount of scar tissue made my wrists huge.
You just have to believe.
>>35337326
kek
>>35336914
Lifting stimulates your bones to get a little thicker, more so the younger you are. Over time they will gradually increase, but overall it doesn't affect your appearance and looks better as you get in shape
>>35337269
top kek brah
>>35337326
post wrists
>>35337367
plot twists and big wrists
>>35336914
Small wrist master race reporting in. No big deal, just work the heck out of your forearms so you get dat sweet taper
>>35336914
OP get your BMI over 35%.
>>35337433
M-moar?
>>35336914
climbing. like bouldering.
I have wrist almost as big as my biceps because of that
youre fucked bud
Pic related is what u end up with. Take it or leave it
>>35336914
How big are your wrists and forearms OP?
Might be an optical illusion from your perspective
>>35338099
sure
>>35337300
Lol implying 6.5 aren't bitch wrist.
>>35339514
>>35337433
the fuck
>>35337295
>this is the kind of people who give advices on /fit/
>>35339618
I swiped right
but she deleted her user
sad fac