/CBT/ & How long does it look like you lift thread.
Pic related is me
Be honest faggots
Front pic
>>35334101
Around a year maybe?
>>35334101
4 months
>>35334101
I hope you're not saying that you're 12% bf...
>>35334354
Lol no. I'm probably more around 15-16%. Just banter with my mates
>>35334301
>>35334302
Year and a half to almost 2 years. I'm really not impressive for how long I've been lifting, but seeing my starting point I've made good progress.
Pic related was me seven months ago, when I first started I looked like shit.
>>35334087
Check em
>>35334445
Three years.
just ended my bulk
bench:255/305
squat:335/415
deadlift:385/450
>>35334453
1.5 on and off
>>35334480
Lookin thick solid tight etc
Still having a 4 pack after a bulk with those numbers im mirin
bros
tips for getting bigger arms as a lanklet?
more arm volume?
>>35334510
Use arms in gym more often
5 days, I'm never gonna make it
four or five months
>>35334535
what if i'm a natty?
Do I have Prince Pretty Potential?
>>35334087
Looking good bro.
>>35334587
3 years, do u take ephedrine?
>>35335103
second pic
5'10" 190. lifts still going fine so keeping deficit.
>>35335200
maybe 2-3 years. maybe a bit more
>>35335200
what are your lifts?
Im 5'10" at 220 but I wasnt anywhere close to looking like that when I was 195 3 months ago
>>35335218
been lifting seriously for about that long. fooled around a lot for years though.
>>35335228
Front Squat 405
Back Squat(high bar, am learning low bar now) 460
Deadlift(conventional) 567
Bench(pause) 300
OHP-193
>>35335251
I assume these are one rep maxes? if yes then Im not too far off maybe another year or two
thank you based anon for goal body
>>35335282
yeah, tested these a few weeks ago. they will def be going up, though, as I've only been consistently doing barbell training for 13 months. I have much room to grow.
Cheers m8
>>35335278
you're not bulking you're already fat as fuck gtfo
>>35335309
fine brah. y u gotta be like that
>>35334932
> do u take ephedrine
no, why?
6'-7" lanklet reporting
>>35335445
so you 4'15?
>>35335445
65 inches pls
>>35335445
Mirin. I saved you as my goal body earlier today I think (pic related) and I'm only 5'11". Would definitely follow you and praise you as a leader, oh great giant.
>>35335445
Mirin. You natty?
>>35335486
he's 5'5, so yes,
>>35335469
Goddam Hobbit gainz.
Am i gonna make it guys
>>35334510
Hit tris first, twice a week
>>35335777
>>35335790
Did you take these pics after you ate?
>>35334087
Ur hair is shit
>>35335777
You look good. Not even trying to be mean, but you look like you'd be really short. If you're 5'10+ that's very impressive
>>35334087
lol no
>>35335118
Thank you hungry skelly
>>35335902
Yes, i kinda ate alot today
>>35335950
It shows. No worries. You're gonna make it. Next time, pics on empty stomach.
>>35334587
Post face
>>35336929
id rather not, so here's jaw.
>>35337335
u lucker dog
>>35337335
Don't believe you, paleface. Last guy was a pajeet.
Throwback to days of leanness
p-pls r8
>>35335200
Mirin hard
>>35337834
Your lats remind me of pale batwings
Ohp 135 x 12 8 push total 20 strict form post bench and incline bench 1 min rest
Curl 135 strict form forearm only movement
Vagina press full rack x 100
Weighted dip 5 * 90 poonds
>>35337865
t-thanks. y-you too
>>35334101
>almost 12%
More like 15-16
>>35334087
Also no traps
>>35337335
Jaw is aesthetic as fuck, make sure to keep scruffy and shave neck beard. Accents high cheek bones
this is what i did in a year or so. thoughts?
>>35337734
Not pajeet, Cuban. That's an old pic, I'm going to school up north, living in South Florida right now, pic was after the beach.
Well what's it look like ?
>>35338078
it looks like im mirin hard m80
>>35338078
Bad clenbuterol abuse and a case of manletism
>>35338096
I'm 6'2
>>35338093
Thanks brah
>>35338078
I want to know how I get my skin to look like that or if it's only due to clen or something along those lines
Either way looks good
6'0 170lbs 18yr old
>>35338125
Genetics, low bodyfat, moisturiser
>>35334644
You have dandy from American horror story potential
>>35338022
Ok. That makes sense. Can you post the rest of your face? I'm really interested now.
>>35338125
tan 15 mins a day
>>35338107
Said no one ever, your stomach is in line with the counter top who are you kidding faggot
>>35337993
you look like a racist
>>35338509
>being racist
>a bad thing
Back to reddit
>>35338617
He never said it was.
Back to >>>/pol/
>>35338078
>>35338125
What size waist do you guys have? Mirin that strong v-taper
I should probably get a tan.
>>35338554
Loving the slutty pose
>>35338554
p-please turn around and post a front view
>all these manlets
>>35335929
The ladies love it
>>35337893
U mirin pussy fag?
>>35338554
bro i can see your dick peeking from behind your leg
hnngg
mirin hair though
>>35338752
No you should take new pics. Take one wearing a santa hat pls.
>>35338156
I'll guess 2 years. Routine(s)?
>>35338884
2 years is right
brosplit + muay thai
>>35338836
you honestly look like you have the frame of a 150 cm person
tfw 191 cm aryan
>>35334480
New England?
Need a fuck buddy? no homo
>>35338554
10/10 muscle twink
would ravage that bp
>>35338836
>gnome-mode
pretty sure i'd be at least twice as wide as you without even lifting
About a year of on and off lifting with a half-assed bulk
>>35338896
why does everyone that looks good do brosplit lol
>>35338752
>>35338554
>>35338125
>>35338078
>>35337870
>>35337335
>>35335790
>>35335469
>>35335200
>>35334587
>>35334585
>>35334503
>>35334480
>>35334453
>>35334445
mirin all these sik kunts
What are your routines?
>>35335103
>>35334087
>>35334412
>>35334548
>>35337993
>>35338836
not mirin
1 month into lifting / bulk, got a long way to go.
6'2
~ 167lb
>>35338954
ayy lamo
>>35338917
>>35338925
i shouldn't browse CBTs when I'm thirsty
>>35338954
Cute bum, but needs work.
>>35338905
>>35338932
My frame is pretty small not gonna lie. Post pics u cunts
>shitty tats
>love handles
->but srsly shitty tats
Ok that's out of the way
Guesses on how long this took? First pic is 165, second is around 220.
>>35338989
2.5 years. Routine? Mirin.
>>35338989
>6'7
For what purpose did you lie?
>>35338994
>2.5 years
About 3, but 6-8 months of that was taken off for a pair of rotator cuff tears, plus getting mono.
PPL for first ~18 months Last 8 months has been rotating Arnold blueprint to mass (8 wks) with candito strength (6 wks) with a deload week after each (8/1/6/1...) and that has given me the best results by far.
>>35339015
For you bb.
>>35339058
>6'7
>Serves proof
Are you a tree
>>35339058
I keep saying this is meaningless, you can write anything. You arent fucking 6'7. You arent even close
>>35339066
TREEEE? I AM NO TREEEEE.
>>35337840
>>35338944
thanks.
Routine is highly customized to my needs, but the general idea is:
Monday-Squat/Bench/Deficit Deads
Tues-Squat/Bench/Biceps
Wed-Tris/Cardio
Thurs-Deads/Bench/Squat/Biceps
Fri-OHP/Squats
Accessories every day, light cardio every morning. yes it's a lot of volume-I enjoy it, and it seems to be working for me atm. I will back down if I start to feel overtrained, etc.
>>35339092
Yes I am, how else do you want me to prove this?
>>35339122
By telling that jelly manlet to fuck off
>>35339122
You cant manlet, counter tops and bathrooms are meant to be accessible to children yet you can only comfortably put your dong on one. Plus the comparison of your phone to your baby hands and the rest of your body anyone who believes youre 6'7 is a retard like you
>>35339101
Lel
>>35335251
Dang I need to work on my front squats so I can get a juicy quads also
>>35338970
You got an Army of Two tattoo?
Seriously what the fuck
>>35340053
I say it every time I post it so here's the short version.
>best friend and gym bro murdered
>it was our favorite game
>the phrase also described us well
>got tats with army of two and his birth date and death date
>>35339495
Was hoping somebody would get the reference.
>>35339182
Standard cinder blocks are 8" tall. That first block is a bit lower than the rest though, more like 6". I'm just above 10 units tall, but factor in the bottom one and I'll go with ~10.
Either way, ~10 blocks x 8" each = 80" tall.
> inb4 clean your room
In the middle of recarpeting our basement atm so it's dirty as fuck down there.
>>35340074
Nothing is built out of cinder blocks you fucking retard, those are simply bricks which have no standard height, but you know what does houses they are not meant to cater to giants like you claim to be.
>>35340206
>>35340216
reposting from another cbt
1.85 82-85kg 14/15 % 1 year lifting
110kg bp 110kg squat 150 dl
it took me 6/9 months of not skipping 1 single day to look like a lifted by my standards at least
>>35340189
Jesus fucking christ do I need to get arrested and have a mugshot taken just to prove that I'm tall to a native american basket weaving forum?
>>35340074
I wouldnt bother arguing with him
5'10" 185
Guess my lifts
>>35340299
Probably pushing 2/3/4/5, mirin fridge mode physique.
I've been lifting for a while without taking my diet seriously (still take a guess how long) and I have basically been eating at maintenance, shitty food though.
I'm starting to take my diet more seriously, but should I bulk or cut currently? Unsure of BF % but 5"10' 160lbs
I'm leaning towards bulking.
>>35340438
BULK
2 months lifting tops
>>35340288
You cant prove something that isnt true
>>35335445
6'7" my ass, you manlet!
I would post my picture on /fit/ but I'm afraid there's some creepy neckbeard who's never posted before who goes on these threads and saves all these pictures and masturbates to them and posts them on some super secret deepweb website for others to enjoy. I don't want to be some freako's jerkoff fantasy. kadsfkasjdkajsdf
>>35340379
stop samefagging or trolling
more like .5/1.5/2.5/3.5
>>35338186
I don't like posting my face on 4chan, but I have brown eyes with long eye lashes, so you can use your imagination I guess :^)
>>35340918
then at least post your dick bro
>>35339753
front squats hit core pretty hard too, or at least they do for me. a lot of my quad gains were built on leg press though; just don't tell anybody that.
Some dyel Indian man followed me around doing everything I did with the same weight but with shit form and for a 3-5 reps. He was always polite and asked to work in, not sure what his game was at all.
>>35334087
Lifting for 2 years
>>35340918
>I have brown eyes with long eye lashes
You damn tease. Come on bb.
>>35341004
This.
>>35338125
Don't take such a misleading photo
Your v-taper isn't that ztreme
>>35341078
he's obvs lost and sees you as an authoritative figure, you should teach him
>>35341103
He looks like that on all his photos
Will this get me grills?????
pls respond
>>35341133
you can suck my dick if you want
>>35341132
There's a distinct mgnification of his upper body relative to his lower body due to the camera angle
He also lies about his height
>>35341165
You're the psycho who keeps stalking him here, aren't you.
>>35335445
How big are your arms?
>>35341103
>>35341175
I posted that pic several times the day I made it and haven't posted it since
I'm not really stalking him since I know nothing about him and don't care to know anything about him, I just want to see him stand next to a marked-off wall
I'll post one more time because I never get many responses.
Cut or bulk?
6'0 186lbs
>>35341197
Thanks man. Didn't have this one. Into the porn folder it goes.
>>35334503
you're darn handsome man, arms look strong as fuark
also whats that tattoo?
>>35340438
This guy here
I'm also having trouble deciding a routine, or figuring out what works best. I feel that starting strength might be geared more towards those who have never lifted at all before, and I'm considering going towards Madcow, I'm unsure if I should go with beginner or intermediate, and wondering what I should do as assistance work alongside the main lifts, if anything?
>>35341217
Or if there are any other routine recommendations, they'd be appreciated as well.
>>35341198
>I just want to see him stand next to a marked-off wall
And I want to see him bent over the bed moaning my name, but we can't have everything can we.
>>35341165
Honestly I think someone is just mad, if I was anywhere near that short there is no way my license would say 179cm
>>35341197
are you from the future?
>>35341225
'Theus, be my lovely white kitten? I'll treat you well and never hurt you, bb.
>>35341225
Look you can even see I am approximately 179, standard door height in Australia is 2040mm
>>35341237
Yes, how did you know?
3 months in
>>35341257
Only if you give good massages desu, this Korean girl knows her shit and it feels so fkn good
>>35341334
I give awesome massages, senpai. And I always give happy endings:)
>>35341351
Thanks mate, that's motivating.
Does anybody have advice about what to do from the 25th to the 5th as my gym is closing. Do I just wait it out or should I go run and do push ups or something?
>>35341315
Damn son, you really use lighting to your advantage.
You look DYEL therw
>>35341315
Good. Now we finally know. I was wrong
>>35341625
It's a very unflattering picture for first thing in the morning and I cbf flexing and putting on a show but w/e idc just wanted to post it. Doesn't help when you have skin so pale it reflects light doe I'll admit.
I'm always DYEL anyway
>>35341665
I'm still a Manlet so dw
>>35341201
I would eat at a deficit and lift brah. Get under 15% BF and then slow bulk, mabes 300kcal over maintenance
how the hell am i supposed to drop fat when my bmr/tdee is so low
>>35341924
It's not. Stop being a pussy. All petite cardio grils manage on a lot less than that.
>>35341223
>And I want to see him bent over the bed moaning my name, but we can't have everything can we.
Same, but i want to be bottom desu.
>>35341978
We can share. He takes you while I take him. Everybody wins.
>>35341924
What site is this?
>>35342138
google tdee
>>35342180
idiot
>>35341924
>>35342180
Use scooby's. Stop whining.
>>35335445
SIXTY
6'7", 201lbs
53 inch shoulders
44 inch chest
34 inch waist
Uneven lat development due to scoliosis, working on fixing it. Also uneven delts, for some damn reason. Life is suffering ;_;
Starting weight was spooky 160lbs, GOingMAD for 225 now.
>>35341755
I've been cutting like 3 days but want to go back to bulking
Would I get too fat bulking or am I lean enough to bulk? When I look at myself turned 90 degrees in the mirror, I don't really have a belly at all.
>>35342651
You need to make self-restraint the norm. For most people overindulging in calories is the norm. You will find that prolonging satisfaction and eating more nutritious, filling foods is much better.
The reality is that if you don't cut, you will never be leaner and healthier than you are right now. You should strive to be your very best.
>>35342708
Oh trust me, I know. I cut from 205 fat as fuck to 170 skelly mode around 9 months ago. I'm just asking which would make me look better (bulking or cutting, I mean).
>>35342331
Lookin good. I got scoliosis too and I can barely notice yours
2 years lifting
bench: 120kg
squat: 180kg
deadlift" 240kg
>>35342831
Try to do it again with some photoshop to give you gains and less e-statting.
190 cm, 101 kg, 18 years old
>>35343008
legs
>>35343008
too young to be roiding
also, you look like this man
>>35334644
Andrew??
>>35342981
implying these are even impressive weights... i train for powerlifting hence stronger then i look
5"9 7 months lifying.
>inb4 skele
>>35343065
I'm natural, been training for 4 years
>>35343097
wtf is going on with your chest? Are you a caterpillar?
>>35343213
ye I use my spooky nips to scare of invaders
Still cuddly af with bitch tits.
If you want a full body pic, swallow my 9 inch cock first.
>>35343437
**3inch
>>35343437
What do I have to do for cuddles?
>>35342831
>t Rex arms
>deadlifts 60kg more than squat
>>35343008
Nah you're on juice. Age 14-16 your gains are shit anyway, may as well be a 2 year progress
>>35343091
They're impressive weights for people that don't look like tubby Michelin Man dinosaurs with matronly hips
>>35343437
nice septum
R8
6 feet, 182 lbs
Brehs, how do I achieve brecken mode?
6'2 175
>>35344065
back pic
>>35344039
>I strive to look like my video games characters
>>35344077
What's wrong with that?
>>35343616
Depends. What's your snapchat?
>>35344393
The fact that it's an unknown (to me at least, and probably many others) character, it's a CGI person, it literally looks like some average dude you would see on the street, it looks wholly unspecial make you euphoric as fuck.
>>35344752
Idk man, dying light is a pretty well known game. I guess I'm euphoric for wanting a certain bodytype, sorry.
>>35344039
Do light cardio 1 hour a day, maybe 2 sets of curls, and then like 50 push-ups a day
>>35344065
>>35344074
Looks like you love your abs wheel but never lift a thing, breh
Do I look like I lift yet /fit/?
>>35347906
Dem face gains tho.
Looks like you've got a good physique under the loose skin, are you gonna have surgery or what?
>>35347906
i saw this on r9k making fun of u
p-pls be gentle...
>>35348706
>volt/strand fesztival karszalagok
normalbuzerans kerlek tavozz
>>35348738
:'(
honftras kerlk. miert a nagy ellensegesseg?
>>35347906
I see you're an all or nothing kind of guy. I bet you regret not taking a little longer to lose that weight now that you look like an old man's scrotum.
>>35340379
what do 1/2/3/4 and 2/3/4/5 mean?
>>35349038
There isn't anyone who has lost this kind of weight that doesn't have a fuckton of skin left over, regardless of the timeframe. What's more regrettable is getting that fat ever.
>>35349313
Plates on press/bench/squat/dead
Please rate
6'1 82 kg Mirin' ?
Rate me senpai
>>35350671
Looking good mate. Noice chest.
Same height as you, around 85kg.
>>35350671
>>35338937
you look straight out of Aushcwitz
>>35351680
If you say so.
>>35347906
can I suck your titties and nutsack?
>>35348738
what video did she have of viper?
>>35351586
Bretty nice. Thosa traps can use some work.
>>35351494
Stats? I have a similar body type.
no homo desu lads
