Beforehand, here are a few stats.
>178cm tall
>52kg (recently lost 3kg because couldn't go to the gym the past month)
>21 years old
I just want to pack on mass.
>Breakfast
100g of oats
Omelette with 4 eggs
1 shake with
- 1L of milk
- 1tbsp PB
- 1 scoop whey
- 100g oats
Lunch:
>Whatever I eat
+
>200g of tuna
>3 bananas
>120g of beef
>Dinner
>Whatever I eat +
>2 prunes
>2 bananas
>120g of beef
>1l of milk
There is a problem though, i'm wondering if you can help me with that
I have a very fucking hard time eating oats, 100g is a fuckload to eat in a bowl, but I need the cals and the prots
Is 200g of tuna everyday too much, regarding mercury intake? It's got an amazing 50g of protein, but is mercury a problem?
Finally, how do you guys prepare the tuna?
usted vives en Londres?
>>35324862
That's not me in the picture cuh, I'm a dude.
>>35324835
Just fucking count your calories, it's not that difficult.
Add veggies and have some fucking variation in your fruits.
Also
How the fuck are you 178cm and only 52 kg. How fucking dyel are you? it's a fucking bmi of fucking 16. jesus fuck when will you people learn
>>35324835
Had a problem with the oats too so here's the solution.
Put the oats in the blender, and you'll get grounded oats that looks like flour. Put the blended oats in your milk and voila. Drinks super easy and you almost don't taste anything of the oats
>>35324835
This bitch looks exactly like my ex, but fitter
Except my ex has good fat disp, but shes getting chubby now. R.I.P
>>35324835
SAUCE
52 Kgs....
>>35325437
Sorry for the late answer.
You mean putting oats alone in the blender to get a thin powder?
>>35325446
How 2 get a gal like this?
>>35324870
Yeah no m8, I'm at 25% bodyfat with shit skele structure and 172cm and even with 5% bf I'd weigh 60kg. You ain't no dude. Just trap m8.
Seriously though how do some of you manage to be this skinny.
>>35326276
You'd be a fat fuck.
im 94kg and i eat less or the same and i dont get weight
if you are 52kg you will put fat very fast
>>35324835
who dis
>>35327517
Wish I knew
>>35327517
>>35327725
https://www.instagram.com/deimanteguobyte/
>>35328720
GODS WORK SON
GODS WORK!
>>35328720
brehs
what a shitty unhealthy diet and waay to much food if you're 52g you'll look fat and disgusting in no time
>>35328720
that semen demon is from my country hhhehhehehe
>>35324835
Fuck your meal plan, dirty bulk you hungry skeleton. holy shit.
>>35324835
>178cm tall
>52kg
>>35329309
What kind of a fucking name is that? Even Scandinavian shit makes more sense.
>>35329412
deimante (common slut name) = diamond
guobyte = fuck I don't know, it's some tree or something. an elm tree apparently.
Im 180cm and I weighted 55kg at one point, and no joke, around 12-13% bodyfat, don't know the exact number. So I've been in a similar situation. I just tried to eat more frequently and have a solid breakfast, lunch and dinner, maybe something before bed, i tend to sleep better with some carbs beforehand.
Anyways, no way you need to eat 100g oats, 40-60 will do fine, just add some milk.
As for the tuna, I'm not an expert, but I wouldn't advice to eat tuna everyday, if you want the be healthy and gain mass you should aim for a variety of foods. I would say eat 150-200g around 3 days a week, then you don't have to worry about mercury and won't become tired of it as much.
I always ate it straight from the can, doesn't taste that awful, but if you want you could just mix it up with basically anything and it becomes much easier to eat.
