Protein shakes vs protein bar. Which one is healthy and why? Which one do you prefer?
Healthier*
>>35324478
Most bars are packed with soy protein plus tons of additives, which makes them shit tier
Eating protein > drinking it >eating a protein bar
>>35324478
I prefer food, stop being a faggot and eat that chicken whole
>sugary shake vs sugary candy bar
>healthy
pic none faggot
eat real food
>>35324838
>sugar is the same as protein
>>35324478
Whey powder> Whey/soy protein bar.
Although that 32g protein chocolate vanilla bar coupled with a big fat J is the shit after an intense workout
>>35324838
>sugary shake
Protein powders have no sugar m8
>>35324478
Shakes for me. I found most store bought protein bars have more 3 times more sugar then the protein shakes powders of the same brands. Maybe its something to do with needing more sugar to persevere the bars, I don't know.
Home made protein bars with raw cacao are the best bars in my opinion.
>>35324478
i have a protein bar and fizzy bcaa drink after every workout, just so i can enjoy some bubbles and sweet once a day without absolutely wrecking myself
>>35324838
This. OP is confirmed retard.
Blender + pure whey protein + milk + peanut butter + cocao powder + banana
Why would you need anything more. Incredibly cheaper than premade shit and much better for you. Literally takes like 2 minutes to make
>>35324838
>sugary shake
The only sugar in protein shakes is (usually) aspartame, which is a sweetener.
Bars usually contains real sugar from sirup and other sources.
Bars are shit tier. But I eat them anyway.
>>35325955
> The only sugar in protein shakes is [...] a sweetener
>>35325955
>>35325968
aspartame is not a sugar you fucking imbeciles
>>35324478
Shake all the way.
I like adding frozen banana, frozen strawberries, cinnamon and cocoa powder to make it packed full of fiber and shit.
It's good.
>>35324478
jesus fucking christ, how new are you?
I don't mean to sound like a douche but why not just check the labels of two samples? it would show you immediately that protein bars have a fuckton of sugar
>>35324819
This. I used to drink shakes but once I started eating clean they started tasting like shit. I'd rather just eat a can of tuna (~44g protein) than drink a protein shake.
>>35324478
how about you eat real food?
>>35324478
>what is real food
>what is cooking a meal
>>35324478
shake is healthier esp from powder but depends on individual brand
>>35325391
what's a J? I am kinda new to this
>>35327596
what kind of tuna are you buying where you get 44g a can? a can of solid white for me is 32g
>>35325832
What all is better about it than premades besides cost? Trying to figure out what food to buy now that I'm home.
>>35329450
Cannabis, Cannabis, Cannabis
>>35329499
only high quality products, fresh fruit, no garbage like preservatives. more natural bacteria promotes a healthy gut which allows you to get nutrients from your food more efficiently
>>35324478
>>35325955
>consuming cancerous sweeteners and a product that lists "natural and artificial flavors" which can contain up to 100 different cancerous ingredients
enjoy your cancer
>>35329499
lots of sardines
>>35329698
>eating fresh chicken containing 100s of different cancerous ingredients
>>35329767
>not buying chicken where the only ingredient is chicken
>he has milk in his protein shake
>>35324478
I eat both every day
Permabulk 4 lyfe
>>35329852
>implying this exists
go back 200 years maybe, before we pumped millions of tons of medicine and hormones in our water supplies.
>>35329450
A J is a joint which uses rolling paper. Not to be confused with a blunt that uses the wrap from a cigarillo/cigar. I have no idea what using the paper from cigarettes is called, but they suck so it doesn't matter.
>>35329946
>water supplies
this is independent of the subject of chicken
>>35330076
i forgot chickens didn't drink water
>>35324478
shake you retard. you know you're consuming just whey while a protein bar is filled with sugar and useless fillers. not to mention protein bars are ridiculously more expensive per serving of protein
>>35330108
i guess you forgot humans drink water too
>>35330127
whatever you do you're getting cücked
>>35329698
my whey only has 5 ingredients
Seems pretty safe
>>35330176
>"flavoring"
>>35330176
myprotein master race
>>35330061
A splif?
>>35330176
>Sweetener (sucralose)
That's sugar substitute and basically splenda. It's the shit companies put in their drinks to claim "sugar free" or "low sugar" when they actually have ungodly amounts of it in there...no bueno amigo
Real men eat real food.
>>35330395
it's still has no calories. And I'm not going to buy unflavored
>>35330395
I bet you are the same dude that thinks aspartame causes cancer
>>35324478
Yes, eat more protein bars and protein powder goy- I mean friend!
>>35324483
You are the best!
>>35324478
Neither, just learn how to fucking cook, you god damn frat boy.
shakes
but i dont have them every day
bars are way ot expensive
>>35324478
a lot of protein bars are filled with added sugar from corn syrup
Protein shakes give you more
Why don't you try eating your own cancer? I've heard that's great for your health, you quivering vas deferens of an alpaca.
>>35330061
Thats called a City/joint. At least where I live. Very practical if you want to have some with you in a pack of cigs or if you want some more concealment. But god damn do i like joints better
