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Didn't see one in the catalog, I'll start
>currently bulking, at 168 lbs
>5'9 manlet
>>35322519
is this a daguerreotype?
teh fuck
I wouldn't even know how to take a shittier picture
feel so skinny :(
here's a back pic i guess.
6ft 195.
>>35322726
Nice body nigga but you need a haircut. You broke or somethin?
>>35322752
yeah, i know. just lazy desu senpai.
>>35322688
That's because you are.
By average guy standards you're doing well though.
Do carbs make gains?>>35322726
What do u do for back
>>35322788
diddy, weighted chins, pull ups, pendlay rows, and one arm pull downs
5'10
180
1 year lifting
>>35323001
what routine did you start with? what is your current
>>35322513
mandatory poast.
186cm
95kgs
18 y/o
how do
>>35323121
here's a better angle from about 6months ago, was ~85kgs in pic related. hoping to cut back down to about 80kgs next time (starting cut in 8 days) and be leaner with more mass.
>>35323081
I make it up as I go but generally try to go 3-6 times a week, squat or deadlift and bench or ohp every day. Olympic lifts thrown in.
>>35323197
what are you repping ohp?
>>35323210
Best is probably 155x4 but I can jerk 245 lbs
>>35322547
implying a daguerreotype doesn't create an image of the subject of superior resolution than any modern digital camera
>being this ignorant
How long till out of DYEL mode?
>>35323285
thx mr skeletal
Can only do dips, pull ups, and calisthenics (M/W/F) mixed with running/swimmimg. I'm REALLY hoping dips and pull ups can build a good upper body.
Just fucking fuck my shit up
Merry kurismasu
6'0
174lbs
250lb binch
400lb highbar squat
Posted in a near dead thread earlier
5'9 203
>>35323892
Is your hair down to your ass?
>>35323920
Almost to my knees
183
5'10"
Getting into oly lifting but i still suck at snatch
>>35323881
how long is that dick? also nice lifts
5'8
250lbs
lifting for a total of 4 months and down 30lbs should be more but had shitty diet
190 by June is in my vision
>>35325462
Fuck ur massive bro, keep up the training you look like a strongman, mirin 10/10
>>35325084
5'11"
88kgs
>>35325462
Mitch is that u m8?
>>35325462
>>35325491
MAS SIVE B RO
6 foot 1
165lbs / 73kg
Squat - 120kg
Deadlift - 140kg
Bench - 65kg
~6 months of serious lifting, am I gonna make it?
>>35325496
wrong
>>35325491
Thanks Mate
>65 incharoos
>>35325631
tell me height and i'll guess weight
>>35325836
183cm (6'0 or 6'1 I guess)
>>35325848
95kgs?
>>35325881
correct :)
>>35325891
mirin, natty status?
6'1 171lbs
Currently have been bulking for 6 months (gained 20lbs), don't know when to start my cut for spring break
>>35325893
yep natty
>>35326069
time lifting?
got any before pics?
5/8 176
Just started cutting
>>35326170
3 months of SS
2 months of bouldering
>>35322513
5'8 manlet
155 pounds
lifting for 6 months
bulking till i hate myself
>>35326227
181cm, 74kg btw
>>35326170
>>35326227
Shit, didn't mean to quote.
1rms:
100kg binch
57.5kg ohp
135kg squat
167.5 deadlift
6'0 187lbs
Day 3 of cut, should I have continued bulking or is cutting the right decision?
>>35325969
Never. Keep bulking.
>>35326297
goal body desu
>>35326297
no way you're 100kg bench, your pecs are too small
>>35325059
America motherfucker
Nice traps and obliques
>>35325059
b-b-but where are your abs? /s
>>35327024
>>35326983
>>35326297
>>35326244
>>35326227
>>35325969
>>35325584
>>35325059
>>35323892
>>35323881
>>35323853
>>35323285
>>35323121
>>35323134
>>35322688
>>35322519
>>35322513
Not mirin
>>35322726
Fuckin nice m8
>>35323001
Sick progress for 1 year
>>35325084
>>35325091
Mirin
>>35325687
Ayyy
5'7"
150 lbs
>>35327483
fuck you fatty
>>35327537
Just being honest, pussy. Don't be so sensitive.
>>35327457
Im not flexing them. Not that i really have abs anyways
>>35327491
How big are your arms?
Am I otter yet?
Also, what muscles should I work harder on?
Height: 5'11''
Weight: 140 lbs
Bench: 105
OHP: 70
Squat: 175
Diddy: 185
M
92kg
191cm
Pic from a ~month ago
I need to cut
23. 150ish lbs. 5 ft 9 in. Lifting for a month
>>35327763
All of them
20 yrs
5ft 11
86kg / 187lbs
Been lifting seriously for about 8 months
Advice brehs?
>>35327483
>takes steroids
>is weak
>fat
>looks like shit
>cucked by a literal monkey
>>35327673
your stance is very similar to David lol
5'11"
150lbs
Today marks the end of one month SS
5'9
170 lb
>>35328443
You may be a manlet, but you certainly aren't a wristlet, mirin them thick beat off machines
how do i bulk w/o getting fat
>>35322513
r8 don't h8
>>35323881
Don't get how you got called DYEL. You look great senpai
>>35325687
Saved as goal body. Thanks anon!
>>35327483
(You)
>>35327483
everyday pizza and training traps?
>>35327491
Im mirin' so hard right now
1 year lifting, am I otter yet /fit/?
6'2 230lbs. Thingken I'm gonna get that 4pl8 binch by new years senpai
>>35329845
Front. Kinda fat atm but to scurred to cut until after bench peaking
92kg 196cm, what do? Right now recomp on gslp
Squat: 70kg 3x5
Bench: 90kg 3x5
OHP: 55kg 3x5
Deadlift: 145kg 1x5
H-here ya go senpai.
>>35322513
6'3 195lbs
sucks cause I've been lifting for a v long time and still look DYEL. Switched up routines and trying to concentrate more on diet, think it's help a bit.
would appreciate constructive advice.
>>35330198
Femanon here
You're perfect, don't worry so much
>>35330198
you look kinda fat f.a.m, cut that belly away. otherwise you look good
>>35329858
FUARKKKK im mirin. Literally my goal body brah. Routines, time lifting? Natty?
Also you're not fat, you're fucking huge
>>35330141
How about you bulk and get a squat that's not completely DYEL tier
>>35330702
Iam afraid that iam too fat to bulk,
>>35330702
Iam afraid iam too fat to bulk
>>35327763
No where near otter. Get to 250 lbs deadlift and ask again.
5'11" 170lbs
im bulking pls no bully
>>35330664
Nattu, 27yo, been lifting p much since 16. Been training non retarded since about 22. Did brolifts before then. Started proper strength training/PL programming at 22. Been doing WL for about 6 months now, still benching too tho. Peaking for a max then gonna just bench here and there and focus more on the Olympic lifts
>>35330812
looking thick, solid, tight
Me again. I'm probably going to embarrass myself, but how does my back look like?
>>35331295
Shit, wrong pic. Here is my back
>>35331295
but that's your front
5'7 skelly
Need to bulk
>>35331309
>>35331309
Looks decent, considering you're on the skelly/otter mode side.
Cute bum.
>>35331309
Post legs.
>>35331520
>embarrassment guaranteed
I'll do it when I get in front of a mirror again
>>35330141
Can i get some help pls?
Repost cause no r8 m8
Pls be gentle
>inb4 gyno
>>35331309
>>35331295
You look pretty solid from the front, but skinny as fuck from the back, and this is coming from Mr. Auschwitz.
Recommend a winter bulk.
>>35331562
You're solid. Keep doing what you're doing, work traps more, and you'll be set. Gyno is very slight and doesn't hinder your appearance
>>35331562
has someone suckled on your nipples yet
>>35331372
Weight?
>>35328142
why did you shop out your nipples?
>>35331912
Some people like their privacy
148 at 5'9. started bulking from 110 a few months ago. Cutting when I hit 165.
how to fix bad lat atrophy? you can hardly see the other when I flex
>>35331601
123
>>35332432
here's back
>>35332432
Post legs.
>>35332447
I don't see any asymmetry.
10 month progress
32. Only 4 lb difference.
>>35322513
>6'
>184
6', 195 lbs, enjoying dat holiday bulk.
Thinking of going up to around 200-205, then cutting again in a few months.
>>35329673
Probably would be if you leaned out.
>>35330198
Can't really see shit from that photo.
>>35330812
One of the better physiques in this thread imo.
>>35332644
Those fucking legs jesus christ man. Lay off the squats for a while.
>>35332582
legs are shit
it's definitely there, it's not a good photo to show it but it's very prominent. if I do a front lat spread you can't even see my left lat
>>35332679
I guess some things never change.
>Last time I posted in a CBT in 2013.
>>35332679
Fuck off. There's nothing wrong with having tree trunks as legs
>>35332770
ayy, post more wearing a speedo, no homo.
>>35332755
What do you do for legs?
Regarding lats, are you sure you're not just worrying about really minor details? We spend a lot of time going over our own bodies in the mirror so it's normal to exaggerate small imperfections.
Cut or bulk? been lifting for 7 months, lifting properly for 4. Progress n SS is beginning to stall, i might switch to PHUL or something soon.
SBD (for reps in kg):
100/57.5/110
>>35332830
I was doing ss for a few months but I could squat all the time because it was too much for my adductors. I now run one leg day a week that looks like this:
- Squats (4 sets)
- Strait Leg Deadlifts (2 sets)
- Walking Lunges (2 sets)
- Leg Curl / Feet High Leg Press Superset (2 sets)
- Calf Raises (3 sets)
>>35332862
THAT ASS THO.
>>35332862
You literally have only gotten booty gains, you should reconsider your gender assignment.
>>35332862
DAT ASS
POST BOYPUSSY
>>35332907
you havent seen my before pics m80
i went from fat to anorexic to DYEL
its an improvement, trust me
i weigh 73kg now
>>35327483
caught me mirin
no homo desu lads
>>35322519
dude, you are my identical back-of-head twin..
>>35332913
this reminds me
/fit/s casual attitude to casual nudity really gave me a distorted view of reality
which i found out when i posted a progress pic to reddit before getting like 3 dozen comments asking me why the fuck i wasnt wearing pants and getting my entire post deleted by a mod because my pubes were visible
>>35332862
Are you taking hormones too? Your booty game is strong
>>35332921
Low test detected
>>35332921
Van we get a good look at your legs?
>>35332962
/fit/ should be nsfw desu.
>>35332991
Post legs.
>>35332924
Those fucking traps are juicy
>>35332862
don't drop the soap in the gym showers
>>35332966
no im not on any 'mones. But >>35332967 might be right - im considering getting blood work done.
>>35332983
Sure. they arent actually that big - i think maybe they will look better if I cut down and they get a little more defined.
also my calves are pitiful ;^;
>>35332862
Post Scarf and Shoes, fagboi.
>>35333036
How do you go about getting blood work done for this? Would you legit just go to a doctor and say I think I have low test can I get blood work?
>>35332991
Looking good man, blast triceps and traps and you'd be looking great.
>>35327483
Tf is wrong with your traps. You look like a rocket ship
>>35333045
If in the USA, sure. I am in the UK so it has to be for medical reasons, but i fit quite a few of the lowtest symptoms so I think i can justify it to my GP.
>>35333047
Thanks. And you're right.
>>35333064
How old are you?
>>35333092
18.
>>35333037
what app is that?
>>35333215
grindr.
>>35333228
lol nevermind
>>35333249
>>35333228
>>35333215
fucking /fit/
>>35333324
ikr, Scruff is better.
Grindr is full of twinks.
>>35332862
nigga are you serious with that ass
come the fuck on, stop posting it
>>35329673
>MFW this is me
>MFW I didn't post this
>>35333393
Caught ya mirin.
78 KG. Bulking in winter and then cut.
>>35332862
There's barely even an ass there /fit/ you bunch of queers.
>>35322513
Same weight, 2 inches shorter
>>35333053
PSEEEEWWWWFSSHHHHHHHHH
Blastoff.
>>35329602
Tired of being literally below average even not considering training time?
>200kg deadlift
>on steroids
Lmfao
>>35332924
Y-you too
>>35333414
brehs..
>>35327483
you look balanced!
>>35333676
Now post the smile. It always makes me feel better.
>>35335163
..Ew. nvrmind.
>>35333457
You look decent for 78 kg.
>if your under 5 feet 10 inches
Font mind the eyes I'm fucked up.
Too lazy to take body pictured.
Someone said to bulk or maintain. What do I eat?
>>35335561
My god mate.. Thats one unsightly mug
>>35335715
Roid
>>35335894
>Eat food
I'll rather eat you
>>35335163
Please never smile again
>>35336001
What are you fucking faggot?
>>35336743
I'm a doge. Can't you see my pic? Let me lick your balls.
>>35322513
16yo/188cm/77kg
Went from hungry skelly 60kg to less hungry skele in 12 months
How do I fix my forearm tho?
>>35336775
By continuing to work on leaving hungry skele mode.
Though working on grip strength would help the forearms a bit.
>>35335561
>that hair
>that piercing
>chest tattoo while fat
>dead eyes
What the fuck, comrade
>>35335561
Get a clean, good haircut, lose the piercing, go from 3/10 to 6/10
>>35336814
>>35336836
>People who don't realize how cuddly Freddy is.
>>35330178
With that mean look on your face you kinda look like a bully
