Hey /fit/
I've always had a big and flappy ass. My body is relatively lean but my ass is disproportional big and fat.
I'm not sure if this comes from sitting down most of the day (job is on computer), or maybe low test.
It also looks worse with my minor anterior pelvic tilt.
I've wanted to lift again but I am concerned that if I gain weight for muscle that my ass will get worse.
If I squat will my ass get leaner and tighter? Or will it just grow? Will cardio help?
Anyone ever deal with this problem? Any tips will be greatly appreciated.
I'm 5'11 and 182lbs. I used to be around 200lb but lost weight to fix the above. My ass has gotten better but I lost a good bit of my muscle.
I would rather have a fat fucking ass than a flat one. Chicks actually dig them OP.
>>35317698
I've heard this but my mind can't comprehend it.
I think most girls imply a big tight ass.
This picture shows roughly what I look like clothed. Unclothed, it's indeed saggy and shit.
bump because i'm getting desperate
>>35317755
>Unclothed, it's indeed saggy and shit.
Post it, we want to help you anon.
>>35317755
Post qt bum, we need to examine it more thoroughly.
>>35318086
This
>>35318086
>we need to "examine" your ass
>/fit
>>35317671
Fat distribution is 100% hereditary.
Squats will not grow your ass, but they will grow your legs and make your ass look smaller by comparison. Combine with a developed back and you're golden.
Also grils and /fit/ no homos do enjoy rounded male ass in jeans.
>>35318798
>Squats will not grow your ass
Don't listen to him OP. Only front squats will help you build quads without giving you kardashian's ass in the process.
>>35319686
Good idea anon. Never did front squatting, should be fun.
>>35319686
Back squats have little glute activation. It's a fact.
>>35319804
Proof?
>>35321433
There was a chart posted in some other thread. Basically, only hip thrusts and other targeted exercises actually recruit your glutes to a high degree.
>>35317755
Your bum looks fine in this picture, how much worse could it possibly look unclothed?
