CBT
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
because new is always better
>>35308229
Looking nice, brOP.
>>35308229
>>35308239
thanks. stress cost me 7kg this week. down to 84kg at 1.84m
>>35308229
looks good desu
>>35308265
>stress cost me 7kg this week
>7kg
>this week
...
>>35308287
he's prob so fat he has to flush mid poo to make room
>>35308276
thanks
>>35308287
probably 5kg water weight and like 2kg of lean mass, i guess. 2000kcal daily deficit is perfectly possible under stress.
6'2, first pic was taken in may when I started lifting the other three are from yesterday
rate me BREH
>>35308352
you look great op
8/10
5'9 148 lbs up from 110 in July
also, pls give advice for bad lat atrophy
Skellyfag here, haven't started bulking, should I?
I'm 135 lb and I'm 5'7
Pic was 6months ago(started working out 8 months ago)
5'9
175 pounds
Lifting 6 days a week for 3 years
>>35311173
where's your jaw?
>>35311173
Mirin, you must be the "jacked" guy among your friends. Goals
6'0 180
>>35311173
noice
>>35311234
>implying you aren't jacked
I meant to put "the jacked guy" in quotes, my b
>>35309970
Did you cut? Bulk?
Been lifting on a deficit for about 3 months now.
Always had shit diet, like I'd have pizza like once a week and I'd barely cook, but for the last 2 weeks I haven't even gone gym and just done dumbbel workouts at home because of my coursework... I can't wait until I get this shit done.
I've only ate dominos for the last 2 weeks too, so I've probably gained a bit of fat instead of losing.
Fucking great
5,10
198lbs
Lifting for a year
whats a good high volume routine that doesnt just focus on mass but also strength/power
>>35308229
>the person who made a video flexing for 3 minutes to find a good shot to post on /fit/ has probably called you an idiot
>>35311360
BULK
U
L
K
>>35311372
Candito strength/power routine
>>35311290
Goal upper body, don't know about legs.
Rate me pham
>>35311390
isnt that linear progression
>>35311402
Yeah why nigga
>>35311396
thanks man, here's a pic with legs
I'll make it bros...
>>35311607
Mah back for those that give a fuck.
Bloated after dinner but still fat mode
>>35311637
Atleast I got a decent back r-r-right?
>>35311646
One more
>>35311556
What do you do for core/abs? Lookin sick bruh
>>35311690
thanks, doing a PPL routine, also lacrosse.
full body crunches, oblique crunch and hanging leg raises are what i do for abs. There's also a bunch of compound lifts in my routine but those are the specific ones for abs.
6'4 190lbs lanklet reporting in
>tfw stuck at this mode
5'5 152 lanklet reporting in
>>35311832
What are your lifts at
taken today 140lbs 5'5
>>35312058
Moonface strikes again
>>35311832
Trip so I can filter you
>>35311794
h-hey there
6'3
212 lbs.
I will be hitting my natty limit soon tbf
Can I get a bf% estimate. I know I look like shit right now, I just want to know about how much I'm gonna need to cut this time.
>>35312199
12% But you can check this yourself by measuring your thighs, forearms etc. Google that shit.
>>35312172
>That
>Almost natty limit
Pick one
>>35312199
Lol why is everyone here so fucking insecure. I barely spend time here is it cool to constantly talk yourself down? It seems like if you don't everyone starts insulting you so I guess that's the culture.
15%
>>35312222
Not insecure, just know I can be better. Also checked.
>>35311398
you're on the way there tbqh familia
>7/10
>>35312199
I got mine measured yesterday at 9%. I don't even feel like I look that low. I have a little loose skin from when I was fat as fuck.
>>35312220
>my natty limit
>my
For a guy my height and bodyfat I am almost to benching 405 for my max and I know for a fact that this is an anomaly
Let's see you, stud
Perma-ottermode reporting in
>>35312255
Nigga, this is not greentext anon, but you should start looking into getting cut tbqh because even if you bench 405 don't you want to look like a greek god while doing it?
Coming off a short bulk and currently cutting.
>>35312255
Never said you didn't look good but thinking you're at the natty limit is ridiculous also mirin bench
>>35312199
That's me at 205
This is me at 240 and 180. 5'9" manlet
>>35311970
i don't max out and my upper body sucks
i bench every other day, 135x10 pyramid to 185x3, then do as many 3s as possible with proper form.
i diddy every other day, 1pl8x10 pyramid to 3pl8x5 by .5s, lots of volume, max is probably around 375-400 since I could do 3pl8 over 4 months ago.
i squat 2x a week (it impacts my cycling), same kind of thing, 1pl8x10 pyramid to 3pl8x5 by .5s, i never tried anything heavier.
i'm still cutting until mid-january (i want a 8-9% DXA result) and then i'll start bulking for 2016.
>>35312282
I've cut before. I'm a senior in college and drink often so I can't say I put a lot of serious work into being "optimal" per se, I'm lifting and having fun.
I've been on and off /fit/ since 2011
6'3
223 lbs.
Slowly chiseling away into a greek statue.
>>35312172
This guy has almost the same stats and is at natty limit for real...
https://www.youtube.com/watch?v=CDcbEDpd7_I
Your strength is good, but anomaly would be 2xbw+. Keep up the good work anon!
>>35312381
what are his maxes?
>>35312400
He just reps, those lifts are like 1 week out so his strength took a significant hit.
>>35312317
How do you deadlift and bench that often with that intensity and cycle and not burn out?
>>35312319
brah I dunno how these hating. 6'3 white male in college with a physique like that is basically as good as it gets.
Out of curiosity what kind of action you get? how many notches?
>>35312381
Dude that's not fucking natty. Get a clue. The dude you're hating on has an amazing physique especially for his age.
>>35312446
A good amount. I've done 9 girls but could have definitely had more, I'm kind of tired of hooking up though. Trying to find a bitch I can date and be satisfied with.
Contrary to /fit/ memes there are actually a lot of girls who would literally fuck a guy just because he's tall and jacked, and I avoided most of them because they are turbos and came on hard as fuck.
6"2 265 atm, maintaining until I hit a 600 dead
>>35312440
i eat a lot and get regular sleep. i've been cycling daily for years. other than that, i don't know. i've only been lifting 4.5 mos, so maybe i'll get bored or frustrated eventually.
>>35312499
To add to this it's incredible how much more girls want you when you're a senior or older as opposed to the kind of shit you have to go through freshman year
fickle
>>35312499
>they are turbos
what's that?
>>35312525
>what's that?
>>35312509
Maintaining = doesn't have the will power to follow a consistent diet. Hey, some dudes are in to heavy built. So if you're gay. You're good to go.
>>35312525
Turbosluts. Aggressively trying to get into your pants. On one hand you'd think that's a good thing but on the other you don't know how many dicks she's been with or if she's going to actually leave your bed the next morning.
>>35312499
I've "done" girls. Virgin fag detected.
>>35312576
You got me XPP
I forgot the codeword was "had loving and fruitful intercourse with"
>>35312564
ayyy, I need to meet these "turbos"
>>35312456
That dude is natty just 33 training for 18 years with perfect diet/sleep/programming.
I never hated on him, he looks good and is strong. The natty limit if much farther than a person his age can attain. I've been lifting training for 9 years and still haven't hit the 'natty limit'. Creating limitations is the best way to fail.
5 months of gym, 70kgs
>>35312556
I still don't get the jokes about short men on fitness websites
>>35312593
Any college district dance bar in the USA haha
Current back
>>35312619
They ARE the jokes of fitness websites
>>35312509
Pls cut to be role model
>>35312615
How do you have such narrow clavicles and yet such huge deltoids ?
>>35312172
>natty limit soon tbf
>soon
soonâ„¢
>>35312641
>huge deltoids
>>35312350
will you be my bf?
>>35312665
His shoulders look like cannonballs with some big round traps on top, but he's still as narrow as a woman
>>35312350
bruh you just gave me so much motivation im a recovering fatty and didnt think id look skinny till like 200 but here you are my same height with no giant gut.
40 more pounds lads!
also lookin good m8 n-no homo
Been doing SS for 6 months, 6'5, low 250s.
>>35312509
Havent worked out in over a month since i just started this new job..
Gonna get back on the wagon hard for the next 12 months since i finally found a gym up here.
This will be my "before" picture
>>35312901
Kill the tattoo with fire
>>35312350
I'm loving the leaf, babe. Now, I can't quite figure out which part of you I'd like to worship first: those juicy fucking thighs or those juicy fucking thighs. Or, I could start at the bottom and watch you flex each muscle as I work my way up.
Also, I completely understand the meaning of barrel-chested now.
>>35312901
You're not actually Swiss are you? You just lived there for some time?
>mfw I remember this
>>35312850
hey bobby rate my back
>>35313274
Good I guess? Lighting and angle are pretty shitty, hard to tell much.
>>35312728
I have fucked shoulders where they connect at the collar bone so that might have to do with it, plus a pretty narrow chest
>>35311360
How do I look here /fit/?
Do I have good insertions pls
>>35313469
And do I have wide hips?
6'7 what do you think /fit/?
>>35313480
>that carpet ass
From someone who has a lot of body hair, get that shit waxed. Or at the very least, trim it.
>>35313501
I'm on it senpai
My legs were atrocious a year ago, now I keep them trimmed
Pic related
>>35310361
Routine and diet?
>>35313528
It kinda sucks that your body hair is dark (mine is quite fine and blond), but I go over my whole body with pic related.
Makes a hell of a difference with muscle definition.
>>35309970
Did you cut or bulk
6'3 237lbs currently cutting
>>35313555
>Makes a hell of a difference with muscle definition.
if you're so dyel that u need your body hair to contour your muscles to see them... you're turbodyel deluxeâ„¢
>>35313561
Looking like you're getting somewhere bro, rate me back?>>35313496
>>35313570
Ask anyone here and they'll tell you the same you prepubescent hairless molerat.
186cm
95kgs
18yo
Lifting 2 years
How do?
>>35313496
6'7? Holy fuckin bear mode brother do u play any sports with all that size?
>>35313555
Nah m8, dark hair is sexy af, when it's tamed lol
6'4
230ish
i keep trimming mine shorter as i cut for some reason
>>35313611
thought that was a ballsack quickly scrolling past the thumbnail
>>35311173
Aren't manlets suppose to make gains faster?
That doesn't look like 3 years unless you started at 56% body fat or something.
Also
>Mouthbreather
kek
>>35313647
M8 I doubt that guys even natty... You DYEL's don't have any idea how long it takes to get to that size, you've been brainwashed
>>35312888
You fucking fat shit its your destiny to be fat.
How the fuck do you gain back 80 lbs after that?
Don't even say its a bulk.
Have some self control you fucking pig.
>>35312888
>3 year progress (300 to 265)
>>35312888
did you diet for the cut? Also how long did it take you to lose all that weight
>>35311360
bulk bro. i was at your position not too long ago, you're skinnyfat as fuck. just bulk for 3 months or so, and bulk hard. get your lifts up and then cut for however long you need to cut fat to get to 12% afterwards. you're cutting away at something that isn't there, and the end result won't be something you're proud of.
>>35311832
Definition of balanced physique.
>>35313637
Probably because it looks weird as fuck when it's trimmed. Either let it grow or shave it off completely.
>>35308229
Hit rear delts a lot harder. Benching and OHP have fucked your posture.
>>35313606
Nah brother the only sport I play is getting bigger
>>35311191
Kek it's right here breh
>>35313663
>fraud
If I was hulking around at 190 then sure but starting at 160 and putting on 15 pounds over 3 years makes you think I'm on juice then you are never going to make it
>>35313581
0replies. Ok :(
>>35313978
cbt replies has a lot to do with timing
>>35313581
as a suggestion, try taking a better pic next time.
it's hard to get reference with some bent over pose + shirt.
your pic emphasizes your stretch marks, which isn't necessarily a knock, but it sure seems like a strange choice.
>>35312901
you look incredible, shame about the tatt
>>35313496
huge
>>35314003
yeah i'm going to take a fresh batch of non-shit progress pics soon, all i got atm is bullshit phone-pictures.
i don't really give a fuck about stretch marks, nothing you can do about it so they don't really bother me.
here's one from about 8 months ago when i was sitting at about 85kgs
>>35311619
Are you gay?
>>35312310
mirin.
lifts?
>>35312310
Do you get laid a lot?
>>35308229
this is a few months ago, joining the military- fittest I've been in my life.
>>35313274
>>35312850
You look a lot better from the front.
Lifts?
>>35313496
Weight?
Lifts?
>>35313635
Huge!
Lifts?
I started working out this year in February.
The first 6 months was me getting into a weekly schedule and learning how to do proper form.
I've gained 13 pounds since I started and maintained the same amount of fat. almost 9 of those pounds were gained within the last 4,5 months.
sadly, it's almost unnoticeable since I'm 6'3, but I can't expect much since I had completely neglected my body for the past 23 years.
But I guess it's a start. Now I just have to keep it up for the next 2-3 years and I might look like an average build person.
Also, sorry about the picture, but it's the only full body picture I have from within the last month
Pf = no gains :(
>>35314286
You have a gigantic toilet, anon.
>>35314286
Holy fuck, how much of a manlet can you be? Looks like you need a small step-ladder to sit on your own toilet. Do you live in a dollhouse senpai?
>>35314286
Lmao, you look like a dwarf next to that toilet bud.
>>35314418
I don't work with maxes or even triples or sets of five. Most everything is high volume work.
Earlier this week I did smith BNP at 135x12 155x12 175x8 175x8 205 x6 225x6 155x12.
Hit 175 zercher squats for 15. Underhand rows 4x8 at 3 plate.
>>35314483
You have scoliosis.
Fuck, so many tall AND big guys in this thread.
Welp, guess I can't keep blaming my height for slow gains. I'm clearly just not eating enough.
2016 I'm bulking the fuck up bros, fuck abs
1m81
82 kilos
Snatch : 115
CJ : 135
Squat : 165 (high barre atg no belt of course)
Bench : 120 (I train it every two weeks since I started oly lifting)
Deadlift (actual'y more like clean pull) : 190
Ohp : 90
>>35314363
310 paused bench
195x3 strict OHP
355 Olympic paused squat
Don't really deadlift anymore but it was 455 before I stopped
>>35314371
Lifting doesn't cure autism, I do have a long term girlfriend who worships me though.
;_;
>>35315074
>;_;
Why sad, desu?
Excuse my autistic photo.
I seriously need to bulk up, but otherwise it's not that bad, r-right..?
>>35314385
hot.ness.
>>35315212
My body still looks like shit even after losing 25 pounds :(
>>35315329
Process is process. Gain muscle and loose fat. At least you know you've improved yourself so far. All you need to do now is to keep going. You'll get there, bro :)
5'9
170lb
what am i lackin?
>>35315225
is it me or those feet are extra large
>>35315354
Chest.
What about me?
>>35315225
>>35315225
>>35315361
i'd say u are lacking everything. U just look too skelly for me, but its just my opinion. U need to bulk
>>35315225
>Not that bad.
Naw, not bad.
Good proportions but skelly af. Bulk time, bro.
>>35315354
> what am i lackin?
muscles
>>35315347
Thx bro, I'm gunna keep working hard!
>>35315354
about 5 inches
>>35314609
toppest kek
>>35311381
trust me i haven't.
>>35313753
i actually don't bench at all. but yeah my posture sucks. just put some bent over shrugs and reverse fly into my routine.
>>35309984
thanks.
have a pic with better posture
>>35312350
Have we discovered a bearmode?
>>35315574
Are you sure?
Need to get bigger in general everywhere but is anywhere lagging in particular? Chest?
6', ~160lbs
>>35315617
actually yeah, chest. back and shoulders are fine. arms are a little small, but chest should be your #1 priority. bench, son.
bf estimate?
im 194 cm tall, can i compete if i work some more?
>>35313647
Manlets don't make gains MUCH easier. A manlet might have 1-8% lmore frame to fill out, which over several years equates to a few days to a few months more time training. That's all assuming the manlets start with the same level of mass.
>>35315772
LONDON%
>>35315894
>can i compete if i work some more?
Anyone can compete if they work hard enough.
>>35311290
>>35311556
Î¥ou look great dude. Cheers.
>>35313812
Stop looking gay as fuck for us
You're not trying to pepper us up before we fuck your ass or something- it's not that type of website
>>35315772
Not bad, anon.
>ayyy you got kik?
>>35315913
Oh, but it is, anon. Oh, but it is.
Cut or bulk?
>>35312561
You must be new to lifting
>>35315941
Bulk or maintain
>>35315941
lift
>>35315979
Ouch.
>>35315649
Thanks senpai
>>35315941
slow bulk, need to put on some mass
How do I emphasize hypertrophying the right tricep and left pectoral most effectively? Independent of flat barbell bench press of course.
Pls no bully
5'10, 187lbs
Who wan sum fug?
>>35313469
Looks like you have good shoulder and trap insertions but very bad chest insertions.
I could be wrong though.
>>35316687
You're bald, aren't you?
>>35313581
pretty good
>>35316687
you look shorter than 5'10. maybe you just have a big head
>>35316745
Yeah, why?
>>35314514
Looking good bro.
If you cut some fat and get some nice abs you have a nearly perfect body by normie standards.
>>35316768
The camera is in front of his face, that might be why, but I don't think his head looks big at all. He doesn't look shorter than 5'10 at all, you have the crazy brains.
>>35316777
No reason, i think i've seen you posting on one of those facial aesthetic threads, you're cute.
Body is looking bretty good and proportionate.
Maybe more focus on chest?
>>35309970
i can see the outline of your tiny little dick :}
>>35316807
Thank you, yeah I think you are right. I put very little focus on my chest because it's not my favourite to lift for. I'm really just doing push-ups and dips at the moment.
Something for me to work on.
>>35316833
It's not even looking bad btw, it's just that you have potential to look a lot better.
>>35316830
I can see it too :D
>>35315772
25-28% - but your fat distribution is good, not much on abdomen, more on ass, legs, tits
5'9" 160
>>35317278
How much ya bench
2 plaet?
Posting this again.
As i said not as big as i wanted,but was just messing around the first 2 months.
>>35317493
one day
>>35308352
With what routine you started?
>>35316687
post more, no homo.
Cutting to get rid of love handles and achieve abs, is it the right decision or nah?
6'0 187.5 lbs, second day of cut
>>35316556
>>35313646
Kek, me too
>>35317649
Does your boss know you're harassing a client?
>>35317678
She will know before long
>>35317686
Lol
>>35316687
Looking good, senpai
>>35316687
How long you been training for?
We're about the same height, goal physique right there.
>>35317700
>On a slightly related note
Did you see my ACT and SAT scores when you were looking though my onedrive?
>>35317649
>>35317673
>>35317678
>>35317686
>>35317700
>>35317761
wtf is going on here?
>>35317782
Someone in my uni IT dept is stalking me on fit
>>35317761
>>35317787
>>35317787
How do you know?
Also did you save your current body picture on the uni server? whywouldyoudothat.jpg
>>35308229
i think this is a few weeks old but meh.
21
6'0
88kg
squat 200kg
that's the only lift that matters.
>>35317818
You look like a puppy.
Nice abs, man.
>>35317803
>>35317803
He was servicing my laptop (that's his job) and perhaps used the password I gave him, which serves to sign onto the computer and acts as a onedrive cloud storage, to view my files.
He may have not even seen my onedrive files and just happened to browse the same board and saw me there. Either way, if this is really the IT guy, he could probably get fired from his job at the least and go to jail for misusing client-privileged information at the worst.
>>35317873
What makes you suspect it's someone who knows you? Am I missing something here? He just replied to one of your posts saying kill yourself, pretty common on 4cchan desu.
This whole situation intrigues me.
>>35317818
Chest & core look fucking great.
When should I start cutting? Currently 132 lb 5"9 and started out from 120 lb
>>35317972
> start cutting
Never.
>>35317972
You should bulk over Christmas at least. You still have low BF% bro.
>>35318012
What should I be aiming for? I suppose I should ask this instead: When do I stop bulking?
>>35317934
This person has posted the same image 'how to hero' in response to my CB posts for a couple weeks now.
about 40 days ago the person whom I suspect as the IT employee semi-doxxed me (no information that can actually track me down, but enough to be creepy and that he had to stalk me to find out, such as my room number) in a CBT.
It's the fixation on me that makes me think these are the same person stalking me
>>35317972
Still goal body, mate. Work more arms and keep bulking for a while.
>>35318088
Depends what you want. I think keeping your BF that low hinders your process. Maybe you should try keeping it a bit higher for a while and see if it gives more gains? I recommend keeping stable but at this level and see if it makes difference. What do you think?
>>35318162
I'll see what I can do. What bf am I know and what should I be for optimal gains?
>>35318107
Thanks man. My arms are finally getting thicker for sure. Slow and steady
Down 60 lbs in 5 months and hopefully only have to lose 10 more. Currently using this month to eat around maintenance and give my body a break from the low calorie deficit that ive been doing. Im looking to go no bigger than ottermode for my cosplays so you would be wasting your time telling me to bulk.
>>35318233
You have to gain 10 pounds of muscle and cut 20 lbs of fat at least to hit Ottermode
>>35318233
>wants to be ottermode for cosplay.
Freefag detected
Been Lifting for 1 month, how are my insertions brahs?
p.s sorry for the bad camera quality
>>35318276
If he lost 20lbs of fat he would be anorexic mode
>>35318318
That's why he should tackle 5-10 lbs fat now, bulk for 8-12 months, then finish his final cut a year from now.
>>35318228
>What bf am I know and what should I be for optimal gains?
Can't give you a proper estimate, since I'm just another /fit/ autist. I recommend you try it out and see how you respond to the higher levels of BF. To be in slight calorie surplus will give your body more to work with to build muscle. This is why people bulk. Your BF tend to be pretty low so I presume your body will perform better at this level than before and the steady bulk will give your body the surplus it needs to make lean muscle grow. Keep it up a bit more, and see how your body responds.
>>35317636
pls respond
>>35317636
>>35318228
You're around 9%, maybe even 8. You're as low as you need to be, you could get lower but it would be unnecessary. Whenever you gain 5 pounds of fat, you should cut back down to where you are now.
If you bulk at 2-3 lbs per month, 0.5-1.5 of it, depending on factors,will be fat. Bulk at 2 lbs per week for a while to test the water, go up to 3 if you're not gaining much fat. Use your visual estimate and waist measurement to decide if you gained fat.
5'9 202
>>35317636
>>35318437
Cut, my good man. Just before Christmas. Good timing. But yeah you need to cut.
>>35318312
Anyone
>>35315627
Have you never heard of the bench press??
>>35318463
Yeah, that's what I figured. I can see the beginnings of abs in the right lighting, I figure 10 weeks at ~1800 cals/day will get me to around 11-12% bf
>>35318276
>>35318340
I meant to say that I would be a waste of time telling me to bulk now cut later as thats what a lot of people say
Im currently 180lbs with a lbm of 160 so thats why I said I hopefully only need to lose 10 more pounds. I am planning on putting on some muscle but Im going to do a slow clean bulk but I want to do it so I put on as little of fat as possible before con season.
>>35318306
Fuck Free!, I don't watch that shit. I am how ever planning on cosplay as Shimakaze and Archer Illya though.
