wear a shirt?

Take a dump

>>35307730
eat less carbs

>>35308140
Less carbs and salt.

Fart more. Or less carbs. I chose to fart.

>>35307730
i think dairy does it to me :(

>going out tonight
>just ate a huge plate of pasta

shit

Hey OP i have the same problem: a somewhat normal body and a huge protruding pregnant belly

I have been lifting 4months now, have done countless crunches, watch very closely what i eat, and i empty my bowels every 2 days
This stupid belly remains there. I don't even have high bf% ffs

>>35310767
>I eat well
Count your calories. Eat at a caloric deficit of 500-1000 calories below your TDEE. Do cardio. Cardio literally changes a receptor balance in the body to burn more fat (check Lyle McDonald's work for more info)
Crunches won't magically burn off fat off your abs. Read the fucking sticky at the top of the main page. That dinosaur running around on the 1st page of fit? Click it.

>>35310767
>every 2 days

What the fuck? Every day, at least, often twice a day. What is wrong with you? You're literally carry a dank load of shit around with you.