6'2 lanklet here If I do push ups, pull ups and core work
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6'2 lanklet here
If I do push ups, pull ups and core work every single day, to failure, for 60 days and eat 3000 cals a day, what will happen?
>>35304894
Every single Day? Burnout! Give yourself a day to rest
you will have no visible addition of muscle because lanklets are forever dyels without the use of steroids
don't even bother trying
>>35304894
You will most likely get very good at doing pushups
>>35304894
bodyweight routine works the same as any progressive routine. If you can do more than 12 reps you need to change the leverage to make it harder or pick up weights. Otherwise you'll just be doing cardio and either a) plateu, b) get nowhere, or else c)get fat.
>>35304905
Thanks man, I thought as much, I'll give up now. Thanks for setting the record straight for me
>>35304904
EVERY SINGLE DAY
>>35304910
6'2" I was 165 most of my life. Started lifting and eating a bunch. Made it to a lean 185 and look built. I'm not saying I was massive, but much bigger than most.
Give the body weight stuff a shot. You will see some muscle gain, but lift and you will see more.
I'm also 6'2 and >>35305185 is lying. I've been lifting 4 years. Trust me, it's a waste of time without steroids. I wish I were a manlet ffs.
>what will happen?
You will look somewhat better than you do now. Your body will be much more conditioned and your core will be stronger than probably 90% of the general population
You'll still be a lanklet though
Don't ask just do it. Worsens thing that happens you get stronger then you already are.