/fit/, how does I arms?
I can squat 355 and clean 275. but my arms are lagging behind.
how do I add some mass to my arms?
Train your arms.
You didn't fall for the "chest/shoulder/back compounds are enough for arms" meme, did you?
>>35302153
Just train your arms 3x a week.
I fell for the compounds only meme like >>35302171 said.
Pic related is what I'm working with right now. They're getting better but I am very disperportionate.
>>35302153
Isolations?
>>35302153
Neutral grip pull-ups.
Close-grip bench press.
Lying tricep extensions.
Once you've done those, curls and chin-ups.
>>35302194
much appreciated
>>35302171
>>35302185
i fell for the meme...
where do you guys fit an "arm day" into your splits?
>>35302809
Every day
Is 355 your max? Seems pretty low for your clean. I squat 190kg (not sure of lbs) and only clean 110kg for a fucking ugly rep
chinups and dips
>>35302915
my max front squat is 275. my form on cleans is spotless but that's just my opinion (it might be shit)
but since i'd like to give the joints in my lower body a break for a while, now would be a good time to add some mass to arms.
i weigh about 168 btw. lift stats seem proportional to me
>>35302153
weighted chins and dips
skull crushers and hammer curls
are all you need
>>35303021
noted. i'll probably fux with most of what's suggested here just to get a feel for what works. hopefully ill make some gainz
usually hit tris after bench and ohp
usually hit bis after squats and deads
