how do i get out of skinny fat mode? i am currently stuck at 20% bf, havent lost anything for a couple months now. came down from 27% earlier in the year. dieting, cardioing, lifting. what am i doing wrong
ned help
SQUATS AND OATS YOU LITTLE SHIT
youve hit the point where your cut is now your maintenance
>>35299686
do i eat the same and more exercise or eat less and same exercise?
>>35299526
SS+GOMAD
>>35299697
depends
do you want to gain muscle or lose fat?
>>35299709
im not sure, i just want to see some abs and get down to 15% the fastest possible way
>>35299733
lots of cardio, eat less calories and work out consistently. just do a full body routine every other day with low weight and high reps.
>>35299751
thanks man, appreciate the help. wasnt sure if some sort of shock changeup was needed, like when you plateau on lifts and do different orders of reps and such
