Buy breasts
Coat in Italian seasoning, garlic salt, and lemon pepper
Bake
Chop
Black Beans/Broccoli/Brown Rice
Yum

I either cut them up and stir-fry them, or I butterfly them and throw them on an electric grill. Minus prep, it takes 5-6 minutes to cook either way

>>35292461
I buy pre made chicken in a can

>>35292461
Just eat them raw

>>35292461
I coat them in a little olive oil, sage, basil, and garlic and then bake. bre gud

A little oil, garlic powder, turmeric, cajun seasoning, bake.

>>35292461

when i prep i salt pepper chilli, garlic and whatever else i feel like it half of it and prep it in a pan and bake the rest with some veggies

>>35292461

>pound out relatively thin
>soy sauce
>grated ginger
>little bit of brown sugar
>Worcestershire sauce
>sriracha
>lime juice
>sesame oil

>let marinate for 3hours-36 hours
>let sit out for a bit to get closer to room temp before you wanna eat
>then pat dry to get a a better crust
>sautee on both sides and then enjoy

Boiled with a corn cob. Sweet, juicy, tender. Thank me later.

File: [Nutbladder]_Hidamari_Sketch_×☆☆☆_-_12_[43523f78].mkv_snapshot_14.26_[2015.05.31_01.21.33].jpg (113 KB, 1280x720) Image search: [Google]

113 KB, 1280x720

Chop into bits and put into Thai curry
Rip into slices and fry rice with it
>captcha: select all food

>>35292461
fry them in as little as possible olive oil, paprika and salt

im a simple man

mommy cooks it for me

>>35293280
>boiling chicken not intended for a soup

Fuck you

>>35292461
I'll either boil it or fry it. I don't really give a fuck how it's prepared.

>>35292461

>buy boneless, uncircumcised chicken pecs
>season with rock salt and freshly ground pepper
>pan on, ~2 tbs of olive oil, bring to a smoke on medium heat
>skin side down for a minute
>sprinkle with thyme before turning
>skin side up for ~6 minutes
>thyme again
>skin side down again, until golden brown
>set aside chicken

>remove a bit of oil from the pan
>heat to medium-low
>add ~2 tsp butter and ~1/4 cup balsamic vinegar
>mix that shit
>pour over chicken breasts

>>35293269
is you Asian

>>35293598

nah i'm white m8 I just love all that umami flavor

>>35293610
i live in south east asia, love the food

>>35293140
I did this, bought a year's worth from costco. It was embarassing when friends found out

>>35292461
>cut into small slices 1x3 in long
>cover in olive oil, salt, pepper, garlic powder, maybe paprika
>heat up pan
>tiny bit of butter
>cook on each side med heat 6 min each

it all goes down the same

>>35293616

the gf is chinese malay cool stuff dude

>>35292461
>eating chicken
lol /fit/ confirmed for lower class uncultured plebs

>>35293621
This

>>35293666
The only culture I have is bacterical!

In America, where it's heavily subsidized, chicken is a very cheap protein source.
Over here it's turkey, consider yourself lucky to have chicken!
>and now back to stewing turkey and lentils... fml, 50% carbs, but at least hits the protein macro

>>35292461
>How does /fit/ cook their chicken breast?
>cook
shit nigga, buy that shit precooked rotisserie style
>Kreygasm