>>35289731
Where is your OHP?

>>35289744
My what? Look pal I just wanna lift and become a hero like saitama. Ill even shave my head if I have to.

>>35289776
Then don't neglect your OHP

>>35289799
OverHead Press? My local gym is small and doesnt have barbells. Just stupid machines. Can I compensate with dumbells?

>>35289820
>I compensate with dumbells?
Yes.

Rows are good for delts too.

>>35289820
get a better gym too.

>>35289848
Sorry Im poor. Cant afford a good membership.

https://www.youtube.com/watch?v=J6A9LmfJ4fc

i did it guise

>>35289870
>IKTFBRO

But seriously, a better membership is worth every penny. I just plain can't afford the gym anymore.

>>35289890
What a fucking whack form mate, be ashamed.

>>35289980

inspired by cross fit m8

>>35289829
what about arnold press?

Guys its been proven going bald helps your gains. Dont you get it? Having hair increases your estrogen levels and impedes muscle growth. Shave all your hair guys. Wax it if you can.

>>35289988
[spoiler]:^)[/spoiler]

>>35289980
Wait I dont do calisthenics that much, whats he doing wrong? If it doesnt look wrong to me am I doing it wrong?

>>35289890
why do sit ups, you don't need to work your hip flexors