how fast can you put an inch to your arms natty?
I've been lifting for about 8 months now, my arms have grown about 1.5inche from 11.5" to 13". It feels like it's taking for them to grow. I do pull/push twice a week so I'm training both bicep and triceps twice a week each. They seem to be taking forever to grow compared to other parts of my body. How can I get them to grow faster?
>>35288958
Do curls
>>35288958
Tfw arms were bigger than 13.5 inches before I started lifting.
>>35288983
Tfw arms are bigger than 17 inches and I don't do bicep curls.
Try eating
>>35288958
I can't stop laughing at the chick at the bottom left
>>35288997
I was underweight 115lb 5'10
>>35289204
Isvthag fuckin shooped
>>35288958
the key to big arms is triceps
do as much tricep isolations machines/exercises as possible
>>35288958
>>35289204
>>35289689
>pic related
still funny though
![inguinal-hernia[1].jpg](https://i.imgur.com/Cs69X6P.jpg "inguinal-hernia[1].jpg")
Anyone have any experience with Hernias? Getting surgery for an inguinal hernia at the end of the month. fucking sucks because i know i wont be able to work out, and even when i do, i wont be able to go nearly as heavy as i want.
any advice or previous experiences is much appreciated
>>35290287
Pretty certain I have a hernia, but I can't feel it at all. What gives?
When I flex my core I notice a lump in that exact region. But there is no discomfort whatsoever and I can still lift heavy
>>35288958
Push/pull and add volume over time and clench ANUS always
>>35290311
pretty sure you dont have one or you dont lift heavy. pick one.
i do have one, surgery is scheduled. whenever i lifted heavy i had to stop because the pain was overwhelming. when i went to see a doctor he gently pushed into that region and i almost cried because of the pain.
go see a doctor anyway
>>35288958
Squat
>>35289279
no excuses skeleton
>>35288958
