Help my anxious self who can't stick to a single workout routine for more than 4 weeks, /fit/. Answer me this, so that i can finally stick with a program. As long as i'm:
- doing heavy compound lifts mixed with high volume isolation lifts (main focus is hypertrophy, strength is secondary)
- able to increase the weight or ammount of reps on every workout
- doing mostly barbell, dumbbell and bodyweight exercises
- pushing myself on every workout yet not overtraining
it is going to work, it means the routine i'm following is somewhat good, right? Will post it if anyone wants to judge.
>>35276925
>
Gotta worship gnomechild for them dare gain
>>35276948
>>35276925
Read the sticky
Just pick a proven routine and do it
>>35276969
>>35276971
There is only one bodybuilding program recommended on the sticky, and it's a 3day/week program. I have a home gym, i'm looking for at least a 4 day split.
I did started on SS but i bailed out when i realized i was starting to reach t-rex mode. Sure, my arms were getting bigger but my ass/quads was getting humongous.
>>35276925
This isn't necessarily a bad thing. You SHOULD change up your routine periodically.
>>35276985
Just guide me out m8 stop with the meme images
>>35277035
>I was getting too big
xD
>>35277085
>SQUAT AND GOMAD ALL DAY EVERYDAY NO MATTER WHAT YOUR GOALBODY IS
This board is such a fucking ruse/meme. Should be renamed as /plg/ or something, good job gobbling 5 thousand calories per day and having a heart failure while climbing stairs because who needs cardio? Just do SS brah!
>>35276971
Where is this magical sticky with lists of proven programs? All there is is HURR DURR SQUATZ 4 SLOTZ and DRINK MILK TILL YOU PUKE, FAGGOT.
