muscles sore
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
i have just started and my muscles get sore two days after the fucking workout (shoulder, arms especially), so they don't recover within 3 days and next time I lift i can't fucking do 4 reps...
should I just lift less weight that next time? or start with less weight in the begining?
It's called doms you tard, it will eventually be only mild and only last for a day
I could barely do my job let alone lift after the first time I went to the gym
it's called DOMS, do not lessen the load or intensity or reps
just wait until you've completely recovered from the DOMS before exercising, as the DOMS soreness is mostly caused by lactic acid in your muscles, if you exercise before it's all flushed out then you risk not recovering at all before breaking your muscles down again, resulting in you actually becoming weaker (as you see, you only did 4 reps)
it's essential to let yourself recover, DOMS will lessen and eventually stop after a few weeks, you'll learn to miss it desu
What do I do every day?
>>35274326
spice meem
>>35274326
smile seen
>>35274326
Slope reem
>>35274326
score keep
>>35274326
shave peen
>>35274105
>SHARE
>FEEL
>>35274326
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>>35274326
smoke weed
>>35274326
Shave Feet
