You faggots told me that a weekly cheat day would be okay, but I have not lost any weight the last six weeks. Why did you lie to me
>>35271335
Maybe one cheat meal. Don't eat fucking shit all day, that will ruin your cut desu senpai
There is no such thing. You must account it into your diet or all your planning is fucking worthless.
>eating under maintenance by 200-400 calories a day hoping to lose weight
>cant wait for my cheat day, i'm going to have pancakes and bacon, a whole bag of sweet chili heat, a double quarter pounder for lunch, an a whole pizza for dinner
>day 6 at deficit of 2400 calories
>eat 4 2400 calorie meals in one day
>muh weight loss
Caloric deficit is required to lose weight
>>35271335
>i was told that if i eat well 6 days a week then on the 7th the laws of physics no longer apply to me and i can consume tens of thousands of calories without gaining weight
you are le meme lifter
>>35271538
>>35271471
Nah Ive been doing about 2000 cal average 6 days a week, and 5000 on the 7th.
>>35271854
5000 cals is enough to ruin any progress you might have done during the week depending on your TDEE, you fucking retard
>>35271854
assuming your tdee is 2500 calories, you're eating at a deficit of 500 calories per week
it'll take you seven weeks to lose 1 lb
kill yourself
>>35271335
Honestly, if you were eating/lifting enough to have a huge deficit for 6 days, a huge cheat day on the 7th day shouldnt ruin your progress. the problem isnt the cheat day, its the other 6 days
>>35271854
>>35271894
>>35271888
>>35271880
my TDEE has got to be like 4000 considering im 300 lbs, I feel the math aint adding up here
>>35271911
>300lbs
>Having any cheat days
Eat at 2500 and never have a cheat day until youre 170lbs
>>35271335
that kind of things only work if you do not digest or metabolize part of the food you consume that day.
But it looks like you eat 5000kcal of icecream or milk or your digestive system is capable of eating that food and metabolizing it, canceling your deficit.
>mfw i eat like 10kcal in my cheat days and I still in a cut because that much food only gets half digested.
>mfw wasting food for the sake of my tounge
>we are no better than fat people.
Cheat day is inherently a counter-productive thing
The only person you're "cheating" is yourself
>>35271911
A TDEE is just an estimate. If you're eating below that, but you're not losing weight, clearly the estimate was wrong.
Christ, some people.
>>35271911
No cheat days, you fuck. Round out your diet for the lifestyle change you're looking for or get on a program like paleo or keto or some shit.
Fruits, veggies, meat. Low carb 7 days a week.
>>35271927
this
>>35271923
>>35271911
Dont cheat amigo your a fatty asf
>>35271911
Dude, you're fucking fat as fuck already, do you really think it's necessary for you to eat more garbage? Enjoy your no progress you fucking fat retard.
I bet you think cheat days mean you can eat like a fucking pig all day long
because you're wrong fucker, you get an extra slice of pie and you're done for the day
>>35271945
I have "cheat days" 2-3 times a week. I still look for favourable macro ratios, but I'm making great progress.
>>35271961
Are you 300 lbs like OP? No? Then no one cares that it works for you, you special snowflake fuck.
>>35271335
>cheating
confirmed for never going to make it
faggot
>>35271974
Oh I thought you were calling us fat for advocating cheat days, not op. my bad
>>35271911
>im 300 lbs
Dude, don't do any cheat days or if you must once a month. Just eat clean for now.
>>35271854
lets say you need 2500kcal a day
=3k deficit over 6 days
overeating 2500 kcal on day 7 results in a weekly deficit of 500 kcal
what did you expect?
>>35271911
>my body has excess energy stored as fat
>it's gonna need more energy to maintain itself
i hope you stay fat you goddamn retard
Jesus, the laws that determine weight loss are as simple as they could be. Still there seem to be people on this planet that don't understand them, and it really bothers me. Seriously, if you memorized a few general rules, 90% would never need to ask any question related to weight loss. It's that simple.
>>35271335
he fell for the cheat day meme
seriously only weak minded no determined faggots go for cheat days. Its a recipe for disaster.
EVERYONE WHO KNOWS BASIC MATH CAN FIGURE OUT WHY CHEAT DAYS ARE BAD.
>>35271911
You remind me of this intern I've got at work. Fucker is swearing up and down that he's trying to lose weight but is instead gaining it. I'm guessing he burns around 2500 KCal/day tops at 210ish, but he swears he only eats 2000 with no cheat day.
So I loosely kept track of what he ate over a week time and came up at roughly 2000 Kcal during his 8 hour shift alone, about half of that in the iced tea he's chugging all day erry day.
You're prolly in the same boat.
Just eat less if you're not losing weight dipshit. And no fucking drinks with sugar.
>>35272093
Yes but I was told that your body can't process that many calories and most just go through you, like 50 %.
DESU even doing 2000 a day is fucking hard, why is this shit so impossible. I hate it.
>believing /fit/
>>35272260
Keep pushing, sugar tits. You're going to make it.
>>35271335
One day every other week/monthly refeed is okay. Stop cheatday bullshit you weak faggot
>>35271911
>mfw op weighs more than double me
>>35272260
>Yes but I was told that your body can't process that many calories and most just go through you, like 50 %
ever wondered why you are a fat fuck?
>>35272260
waah wahh not eating like a cow pig is harddddd
stfu you fat fucking MORON.
You have 2 choices here
1. Diabetes, die early, be fat and depressed for the rest of your life
2. none of that
Make your choice
>>35272312
>one cheat day every 2 weeks or every month
Whats the fucking point? By that time your cravings should be gone, no need for a cheat day ever again
Once a week? Holy fuck you are dumb as shit
I cheat maybe once a year and even then it's only like one small piece of pie.
CHEAT "DAY" AN ENTIRE DAY
>>35272298
>doesn't have the discipline to stop eating like a huge faggot
>making it
pick one
>>35271335
>cheat day
>u proud of me tumblr? i lost 2 pounds to celebr8 imma gonna order a couple pizzas!
>>35271335
You're a fucking retard. If you hadn't lost any weight after 4 weeks then u definitely should've stepped back and looked at what you were doing. Don't blame fit for your stupidity.
Tl;Dr OP is a bitch and won't accept responsibility for his actions
>>35271854
>>35271880
How the fuck do you eat 5000 calories
>>35271335
The Rock did one cheat day after five months. Maybe give that a try.
I never plan cheat days. I'll eat clean a few weeks, then if an occasion comes up I'll see if I can cheat then. I have a couple beers 1-2 nights a week though.
>>35272541
bet he didnt even eat that and just made it cause some horde of neckbeard autists harassed him for not "eating right"
>>35271335
>You faggots told me that a weekly cheat day would be okay
Whoever told you bullshits like that was lying and probably he's a DYEL.
Whoever keeps telling you that a cheat day is ok in this thread is trolling you badly. It's even more bad given that you're a fucking fattie.
>>35271911
>my TDEE has got to be like 4000 considering im 300 lbs
The fat has caused you brain damage it seems.
I've been dieting for about 2 months now and I've lost a bit of weight. I just got one question on cheat days. I've been eating like 1,500 or less daily for a deficit.
For me, a cheat day would just be eating up to maintenance after a week of deficit. Does that sound like a bad idea too or is the math still good? I figure it would slow down weight loss but not by too much.
>>35272635
every time you eat above what you've conditioned your body to expect, it'll want that new level of calories next time thus making it harder to recondition yourself
never fucking cheat day
ever
>>35272635
^that is what I always understood a cheat day to be. You don't get stupid with it, you just cheat a little.
>>35272635
You weight 300 lbs you fat fuck. 136 fucking kilograms.
You have zero cheat days.
>>35272758
What makes you think I'm OP you dense ass? Try reading OP's posts earlier in the thread, then try reading mine.
