Supps General
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
What supps are worth buying /fit/? I have a bit of money left on a giftcard on amazon and i need your help so I don't waste money on nothing
>>35266883
NAC to keep you healthy
creatine
fish oil i guess
>>35266883
None
Creatine maybe as long as don't get some overpriced shit.
Fuck, used that money to get a book on actual nutrition negro
How about posting supps you think are worth it with a reason/summary why?
For example:
BCAA - fast absorbing if you haven't eaten enough pre workout, not so essential if you eat fine beforehand
Similarly in response to the guy above, I feel if you get sufficient meat/water on your diet the creatine won't have any noticeable effect.
i take fiber because veggies are gross ;P
>>35267140
What about oatmeal anon? That has plenty of fiber and tastes great.
>>35267151
I eat eggs for breakfast.
>>35266883
I've started using creatine and it makes a GIGANTIC world of difference in my fatigue and energy. These are the supplements I take, can someone tell me if anything is unnecessary or if I should add something super important:
>Protein powder
>Pre-workout creatine powder
>Creatine (to add to other shakes during the day)
>>35267205
Enjoy being bald in the next few years.
>>35267231
kewl
don't care, I look good as a skinhead. Oi! Oi!
Anyone fuck with noots? Just picked up some aniracetam for the first time and I'm excited.
I take B & C just because I drink heaps of water. Also take a zinc one sometimes. I eat a brazil nut every day too, which is essentially a selenium pill
>>35266883
>buying suppliments
>not just eating and lifting heavy ass weight
Your not gonna make it
>>35269150
>I eat a brazil nut every day too, which is essentially a selenium pill
you dont actually believe this do you?
>>35266883
Vitamin D
Glucosamine
Zinc and Magnesium to take before bed (don't bother with ZMA, it's a ripoff)
Creatine if you want to lose all your hair by 29.
>>35266883
ZMA for recovery + sleep (and sometimes cool fucking dreams), L-Arginine for muh dick, yohimbine to help burn some of this fat off (it's 85 degrees here in Florida, hold me /fit/), ginger because the yohimbine makes me nauseous.
>>35269196
>RDI of 70 micrograms
>100 g of brazil nuts contains around 1917 micrograms
>ergo 5g of brazil nuts contains around 95 micrograms
I do actually.
I work supp retail only things you should invest in if you have cash are:
High quality casein hydrolysate
Coq10
Fish oil (balance out omega 3 to 6 ratio)
GTF chromium
Creatine
Possibly peptide bonded aminos (if fasting)
Dextrose or other high quality carb blend (I like karbion)
>>35269117
Rocking some adrafinil at the moment, pro-drug to the modafinil people rave about.
Using it to get through night shifts at the hospital.
>>35270169
Tell me how it goes.
I was looking at modafinil but it seemed like every website that was selling it was sketchy.
Ever try phenibut by chance?
1 a day pro edge
Whey
Fish oil
>Creatine
>Fish oil
>D3 if you dont get enough sun
>K2 if you take D3
>Zinc
Been off creatine for 2 weeks because im waiting for more to come in the mail boy does it make a world of difference in my lifts, i also bought pic related and honestly i dont know if its the omega 3 or the D3 but i feel much better overall, zinc before bed makes me horny the next day.
honestly though, the most important thing is sleep, i train in the evenining, if a sleep 7-8 hours the following night i'm not even sore the next day, but if i sleep 3 hours (happened once before) im sore as fuck the next day and my lifts go down the next time i'm in the gym.
>>35270439
>>35266883
>Supps
>>35266883
Niggers hook me up mane
>>35270444
hook>>35270444
>35270444
>>35270444
me up mane
>>35270532
Fuck yeah I can do better than slim jesus mane who help me? I got 20+years music experience mane, we can do better just to get rid of this fuck nose
>>35267205
3-5gr of creatine is enough
dont take more you tard
>>35267231
ive been taking 5-15 grams of creatine a day for 5 years. wanna see a pic of my hair? it reaches down to almost my ass. nice b8 m8
Here's some supp info for semen gains anon
>>35270810
>it reaches down to almost my ass
Now this I want to see. Post pic breh. Prove your virility.
>>35267231
>>35270810
Creatine accelerates hair loss only if you're predisposed to male pattern baldness.
multivitamin
d3
fish oil
all you need imo, d3 during winter especially
I take:
Lift Days: (MWF)
2 caps 500mg L-Argenine
2 caps 500mg L-Glutamine
5mg Yohembine HCL (+IF until ~1PM)
Everyday:
1 generic Multi
1200mg O-3 Fish Oil
+2.5mg (2 pills) Creatine HCL (= 5mg monohydrate)
+Whey when needed (either post workout, in oatmeal, or both.)
>>35266883
Fuck supps, disgusting chems
All I take is protein powder.
>>35271245
You fucking retard.
You fell for the whey meme.
>>35271253
Enjoy your cancer faggot.
Creatine bca and all of these bullshit is for lazy unhealthy americans.
I guess you eat white bread to...
>>35271282
Whey is the biggest fitness industry meme in existence.
That's what you fell for bud.
Don't forget, 1g NO MAKE THAT 2
2g of protein per lbs
>>35271333
it's like you're not even trying to leave behind humanity
4g of protein per lbs
come on
Omega 3
Creatine
Melatonine
Caffeine sometimes
Im a good goy I guess
Has anyone tried Tribulus Terrestis? Local supplement dealership makes them seem like great natural testo boosters that will give you muscle and shit. Obviously they are overhyping their product, but have anyone here tried it?
Modafinil is great stuff, keeps you awake like nothing else and keeps your head in the game. I build tolerence real fast, even using it once a week. It also enhances the effect of other substances. I've only ever tried it with basic noots and caffeine.
Supps you wanna look at-
Protein supplement (doesn't really matter, i prefer concentrate as its closer to real food)
Fish oil
Creatine
Multi-V (Greens combo > pill imo)
Vitamin C (split your doses to enhance absorption)
ZMA (take some post workout and some before bed)
Extra's if you want a little extra kick-
Pre workout (i like Kill it from 5% nutrition)
Intra (more lucine the better but can't really go wrong, i like humapro from ALRI)
Glutamine (good for ya guts and can boost GH)
Vitamin B complex
Vitamin D3
Fibre supp
Magensium
Other shit-
Fat burners (i like lipodrene but its essentially amphetamines)
Test boosters (can't comment on their effectiveness but if you have a bit of extra cash go ahead, look at iSatori and Animal's products)
Sleep aids (they usually work to some degree, but tolerence is built if used consistantly)
Those are mostly the things i use off and on (for the past 5 years)
But eating real food trumps all that shit.
If you eat well enough, you shouldn't really need to supplement much if at all.
>>35270844
This looks interesting, anyone gave this a go?
>>35271333
have you even tried creatine that you call it bullshit? its fucking great man, gives me crazy strength and my biceps stay swole 24/7
maybe you're a none responder..
Vit D
vit E
l-arginine
Vit B complex
Omega 3 6 9
Zinc
Magnesium oxide
Melatonin
Green tea extract
Bcaa
Whey powder
Caffeine pills (sometimes)
>>35271694
haven't tried it but everything i've read shows it maybe increases libido but not test, if you're looking for a natural test booster longjack actually does increase test by quite a bit, haven't tried it myself though.
>>35270878
Why only 5mg Yohimbine Hcl?
>>35272376
I like Arginine and Zinc, I'll try the other stuff soon for sure.
>>35270876
This guys get it
>>35270169
I am also curious to how adrafinil works out for you.
>>35270189
Not the same guy but I use phenibut quite often. Love the anti anxiety and mood lifting effect it gives me. Makes me very social too. I only use 2g twice a week to avoid building too much of a tolerance and no sides.
