Visiting home for a few weeks, and don't have access to a gym.
All I really have here is one 20 lb weight.
Asking for recommendations on things to do with it..
Do your max squat xd amrite guys ?
Curl until you die.
http://www.bodybuilding.com/exercises/finder/lookup/
See how far you can throw it/20
>>35264960
If you have two of them, you may be able to do a few isolation exercises with them (reverse flies, side raises or something), but probably not even that.
I'm at my parents' as well right now, and I very recently bought myself suspension trainers (not the original obv) which I mount on a pull up bar that I installed in the basement. I wasn't expecting much, but it's actually very intense if you want it to be. Suspension trainers are not very popular at /fit/, as it's not weight lifting, but it's probably the best thing you can buy if you are regularly in a situation like that.
>>35265035
Didn't know about this, thanks.
>>35264960
Do kegels with it
>>35264960
masturbate but flex every muscle while you do it.
>>35265100
The secret to getting fit
>>35265171
it really is
>>35266654
Aneros is good too.
>>35264960
Insert it into your rectum than AMRAP squats to failure.
>>35264960
There's no gyms around you or you're just not a member at one? If you're only there for a few weeks just sign up for some trials.
I do hi-rep curls with 20lb dumbbell,
36+24+16+12+9+6=98 reps per set,
also straightarm lifts holding each end,
50 reps per set, Lrn2high-rep-stamina
>>35264960
Insert in rectum.
