Protein
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Hey fit, I have a question, is it ok if I eat like eggs everyday after gym or do I have to change the source of protien everyday after I come home from gym, example:
Day 1: Eggs, milk
Day 2: Greek yogurt, milk
Day 3: Mixed nuts, milk
Day 4: Cottage cheese, milk
Day 5: Eggs, milk
and continue the same routine
You can eat eggs no more than two days in a row and not on Thursdays
Didn't you read the fucking sticky
Doesn't make any difference other than amount you are getting.
Egg protein is superior to anything other than whey/casein though.
But the difference won't likely matter.
>>35261525
no wonder so many people are fat when they dont even understand how to eat a fucking egg and why
You want fast absorbing protein after a workout. The source doesn't matter.
Vary your protein sources over the rest of the day and on your off days.
Careful with those eggs bro. I once shat a live chicken
>>35261572
Idk why I lost so hard to this picture. But thanks anon
just make sure not to eat more than 1 yolk a day
>>35261667
Why?
>>35261888
Nice trips mate
>>35261616
kek
>>35261541
Why not on Thursday?
>>35262034
Eating eggs on Thursdays pretty much kills you gains family.
>>35261572
>Dont know how to eat an egg
OH SHIT I FORGET HOW TO EAT EGG, WHAT IS WITH MOUTH OR ANOOS? HMMMMMMMMMMM
>>35262051
Wot? Sure you serious?
>>35262034
>Thursday
>take out some of the letters
>hudy
>hudy is 4 letters long
>a square is 4 sides
> a square has equal angles
>angles
>can also be pronounced angles as in the thing with wings
>angels are depicted as white
>white is the same color as snow
>snow is made of water
>pure water is made of 2 hydrogen atoms and one oxygen one
>oxygen is what we breath in order to make energy
>energy
Eating eggs on Thursday will have a negative effect on your energy, effectively killing all potential gains you could be making for the next week.
It's all in the sticky bruh didn't you read it ?
>>35261541
But if I keep eating eggs every two days and one day off for maximum gains, eventually the days will line up so one of my two egg days will lie on a Thursday.
Is there a special circumstance or exception when it comes to this?
>>35262220
Yes. Take 2 off days and eat on friday and saturday
Your body needs at least 3 preoteins a day.
So eat 3+ eggs after every workout since each egg has exactly one preotein.
Don't eat after 6pm tho or you'll need activated almonds the next day to fill out the missed preotein window.
>>35262524
My fucking sides.
>>35262524
>>35262593
>>35262593
>a homemade coconut
>>35262593
How do I homemade coconuts?
>>35262773
Yes
>>35262801
Thx
>>35262847
Yes
I read recently there are advantages to getting your protein from a wide variety of sources (fish, meat, eggs, dairy, as well as beans/pulses) as the body makes beta alanine from different types of protein. Any idea how true?
>>35262034
Google mustard gas.
>>35263005
4 u?
>>35262977
variety is always good.
I myself get my protein from meat, eggs, milk, oats and whey. I don't really like beans but I eat them from time to time.
>>35261572
>le egg white meme
