>>35260817
>>>/sticky/

3 weeks should be enough man

good luck

Eggs, coffee, milk, peanut butter, tuna, chicken, water,

Laxatives

S T I C K Y

T

I

C

K

Y

also watch this u fat fuck

https://www.youtube.com/playlist?list=PLIqj12N6PhnDgYFRfSJOD8__vfEjGVdu6

>>35260982
Thank you for that

>>35260817
The only way you'll stop being a fat fuck during three weeks is MAYBE, MAAAAAAAAAYBE if you eat a total of 0 calories during that time.

>>35260817

You have always had 100% control over how much you eat.

>>35260817
To begin stop eating foods with added sugar like candy and soda, cut back on starchy foods like bread.

Next step is to eat more meats and fresh vegetables/fruits.

Lastly, once you've gotten what you eat under control, determine your daily caloric needs, start tracking how much you eat and begin cutting back. Add stuff like yogurt and cottage cheese to your diet.

????

Profit.

>>35261238
this so much, its almost like he thinks someone besides himself if forcing food down his throat.. if that was the case wouldnt they also be shoving cocks down his throat too?

File: bobross.png (1 MB, 1859x845) Image search: [Google]

1 MB, 1859x845

>knock on your neighbors front door
>say my nigga i need some crack
>nigger breaks into your house with a gun
>die a hood hero

>>35261315
Oh I shove big black cocks down my throat almost as much as I do candy bars buddy

>>35261294
when I decided it was time to lose weight I learned my calorie intake 1st and just tried to do that. after failing quickly because what I ate was garbage I started making better choices and then I was able to actually lose some weight.

>>35261294
Also, fruits and vegetables can include canned or frozen, just look out for ones that add a ton of extra sodium or sugar.

>>35261238
I'm a college kid in the dorms. I'm saying for the next three weeks I will be cooling and buying everything myself

>>35261167
I know. I mean lose the fat fuck mentality

>>35261344
well that figures, op sucks cocks and is a faggot