Can you count incomplete protiens if u eat them with meat ?
Meaning if i have beans and meat do i count total protien or just the meat ?
Since incomplete protiens need complimentary sources with them
WE
>that pimp hat
>>35259166
WUZ
>>35259240
KINGZ
>>35259279
SHEEEEIT
>>35259295
DINDU
>>35259158
lmao i swear u DYELs fixate on THE most insignificant details before u just lift some fuckin weight and eat.
>>35259311
I do , im just stuck at a plateu after dropping 20lbs with 15 more to go
And idk if noob gainz are wearing off or i need to improve my ewting further
My weight loss and lifts are stagnant
>>35259348
leangains.com is the answer to your prayer
>>35259382
I get dizzy as fuck when i dont eat for about 4 hours and i drive for a living idk if i can fast
>>35259422
i'm gonna go out on a limb and say this is bullshit. I have worked manual labor (construction) for almost 5 years and I did intermittent fasting for about 2 of those. If you are getting dizzy after FOUR FUCKING HOURS without food then your diet is probably shit or you aren't sleeping enough. OR you have AIDS. I swear man. You are not gonna make it with that shitty attitude.
>>35259422
maybe i'ts just habit. maybe your body's weird. probably the former.
try it for a month. normally the body adjusts after only a week. if yours hasn't after a month go see a doctor
I know that if you mix rice and beans you have a complete protein.
