So, /fit/ I kinda fucked up
I have a comp on Wednesday in which I need to be a certain weight to compete. I am currently 12lbs over that weight. Any way I can cut an insane amount of water in quick time?
Cut off your left leg
>>35246042
Wish I could honestly
>>35246039
don't drink, don't eat, and find a sauna vittu :DDDD
>>35246109
That was my plan
Are there any diuretics or laxatives I should pick up
>>35246122
Laxatives and poop and vomit pre weigh in. Drink only enough so that you don't die.
Eat vitamins instead of food
Shave your head and all body hair
Inject helium up your asshole
>>35246109
>>35246122
Depends have you been on a high carb diet or not? If you're not full of waterweight and muscle glycogen storages aren't full you'll prolly have hard time losing 12 pounds. But if you have been on a high carb diet and now stop eating and do laxatives and just drink some water you might do it.
>>35246039
literally fucking fast. as much as you can every day.
try to get by on ~500kcal. eat lots of vitamins
probably start dehydrating 24 hours before the weigh in (cardio and potassium pills)
jumping rope in a trash bag suit is what the wrestlers on my team used to do. that and use hot tubs.
>>35246584
yea cutting out carbs would deffo help shed some water weight.
>>35246607
>>35246584
Can I just go without eating the next few days? I've done it before on account of illness, I think I can do it again with enough will power
>>35246528
>Inject helium up your asshole
