With all that we know about fitness these days is there one good reason to go jogging?
nice tits
Yes. Just choose your running surface and shoes wisely.
>>35245136
No. Mix it up with some HIIT.
>>35245136
yes its fun
>>35245136
Yes, you
if you actually enjoy it.
Or if you want to improve cardiovascular health? This isn't new news
Jogging improves cardio health and is great for overall fitness.
>>35246395
>jogging is fun
see, this is bait. jogging only starts being fun once your body stops hating you for doing it, which is never.
Is good for sex, like swimming
>>35247108
Yeah she is
>>35247007
>>35245136
Dude just try to stick with jogging for a little bit, it gets fun as fuck.
The endorphins you get that first moment you switch from warm-up jog to actual run are fucking killer
Plus you get to spend time outside with your friends, people you know around town get to see you and can 'mire/ be bitter, it makes your heart healthy as fuck (Lifting isn't going to do old-age you any favors, but running sure as fuck will), and has a high chance of leading to playing Frisbee or hiking, the two chillest things to do during the daytime
It clears your head as well as any non-cardio exercise
not to mention that girls fucking LOVE it when you ask if they want to go on a run with you. I cannot stress this enough
It's worth it on just the "running with chicks" factor alone. Hot girls fucking love it, you'll be better at it at them because your a dude so you'll never embarrassingly exert yourself (Unless your a little bitch who doesn't run)
They've done research and exercising with someone else causes you to become sexually attracted to them (Symptoms of sustained exercise are very similar to those of sexual attraction, and the cognitive dissonance does the rest), so basically makes the friend zone impossible
That being said, JUST running is for fags. Just like just going to the gym is for fags. It's 2015, you should be doing both
I hope I've answered your questions
>>35248370
>exercising with someone else causes you to become sexually attracted to them
Pls no. I workout with my dad
>>35247007
life is pain, so is running
Also the faster you get, the more fun it gets
>>35245136
I've been trying to get my girlfriends son to go running with me for a few weeks now so we can bond better and so he stops thinking of me as an intruder, any tips /fit/?
>>35245136
>>35246988
>tfw you will never take the virginity of a tight hot-bodied young teen
>tfw you will never take her perky breasts into your mouth
>tfw you will never feel her soft smooth skin against your body as she grips you tight
>>35245136
Yes, because it works your whole body. The trouble with gym fitness is that usually guys overwork their shoulders, pecs, and biceps. You get very asymmetrical development and guys who look like weird triangles. Running gives you quite balanced all-over muscle development. And it gives you fantastic cardio-vascular results. It burns huge numbers of calories too, so it keeps your weight good. And there are so many ways to manipulate your goals or do it with others via races or in varied scenery that it doesn't get old.
>>35247108
This -- helps massively for sex and gives you a fit, flexible, lean, sexy body.
>>35248370
And this too. Definitely the endorphins are a big rush, once you get used to them. And running with girls is cool, whereas lifting weights with the bros is a bit gay.
>>35250250
Why not?
>>35248429
hot desu
Jogging for cardio is substandard, there are better exercises for building up cardiovascular endurance, including but not limited to HIIT of any type, cycling, swimming, jumping rope (my favorite) and even stair climbers. That said, jogging is top notch if on yohimbine as the low intensity will make sure your heart doesn't explode
>>35250458
>he thinks running is what creates a symetric and balanced physique
>not knowing how to train legs
>2015
>being this stupid
Go back to the local park with your fitbit skeleton
>>35250951
I don't even like your style, but god damn you're right and that dude is fucking mentally handicapped.
>>35248564
>running on wet wood
She's just axeing to slip and fall
>>35250003
If he doesn't like running too much try to pick a place with cool scenery or something. Or maybe a sport that he likes.
>>35248370
>running with chicks
fugggggggg, sounds hot 2bh. One day I may
>>35250951
In theory, it's possible to use a gym and have good leg development, but over half of the guys at my big gym in New York do very little work on their legs. And it shows! Three quarters of the machines at that gym (and all others I've used) are for upper body and not legs, and almost everyone is doing upper-body work with their free weights. I think the majority of guys using gyms intensively end up looking physically unbalanced, especially when compared to (say) people who are really dedicated to yoga or professional swimmers or dancers. Personally, I find that a combination of some weights and gym cardio with running (at least 20 miles a week) with some sports (varied according to the season, from tennis to football to surfing) produces the best all round body balance. I know it's not the consensus view here, where most people are a bit obsessed with lifting, but honestly I think that's because most people here are on the young side and are still concerned with bulking up so they look manly. My priorities are health performance (pulse, heart pressure, lung-capacity, sleep quality, longevity) and all-over integrated muscle development. It's just my subjective preference and doesn't have to yours, but it's got some pretty solid reasoning behind it.
>>35250250
>tfw you will never be an olympic athlete and be a young, tight gymnast's first during the fuckfests that occur in the athlete's quarters
I just want to be thin. Don't give a fuck about big muscles
I used to love running, but my ankles are glass now. So I just bike but it's not as good.
>>35251454
lol
>>>/fa/
>>35251094
It's amazing. I run cross country and track and it's a good feeling.
>>35251142
Know oly wrestlers. The Olypic park orgies are confirmed as fake.
They just answer emails and eat when they're not training.
>>35245136
good health
I want to get in the special forces and started running, I miss being able to run fast for long period of times before putting all the muscle mass now I'm at the 2nd week of couch to 5k, feels bad.
>>35245136
>there one good reason to go jogging?
It's called racing.
Maybe you should compete at something some day, sprout.
>>35248429
How loose your ass now?
>>35245136
>Not parading your gains around your neighborhood in nothing but a Speedo
Know how I know you haven't made it?
>>35245136
Show off your bod to local QT's
>>35248370
How can I go running with some hot girlz?
Should I got to the place that they run, and ask them "hey, can I run with you?"
Should I search some running group in facebook and become e-friends?
I weight 125 lbs / 57 kg and I'm 175cm tall. That is, i'm skinny as fuck.
If I run often, will I get even skinnier? I go to the gym because I think that if I do cardio I'll lose even more weight.
Is that right?
>>35253920
Holy shit that is unhealthy. How old are you? Your first priority should be being at a healthy weight.
>>35253883
If there's a college nearby, go to the track
Use mapmyrun to find popular courses nearby
Last resort: talk to people and make friends
I don't recommend last option
>>35253920
Cardio, especially jogging, doesn't do much for weight loss. It's all about diet. You can eat or drink the calories cardio burns without even noticing
Cardio improves your endurance which makes you better at fucking
Nailing sluts isn't nearly as much fun when you get tired after a few minutes
Also cardio improves orgasm strength and recovery time
>>35253980
I know a popular "track" that goes a lot of people. Its not a college, is an open space good for running. So I don't need to find where the people train
>talk to people and make friends
I don't mind that, but reality is that people are scared as fuck to talk to strangers, and worse, hot girls won't become friends. I don't think so...
>Hey hello. I'm new at this, do you want to run with me? / do you mind running together?
Sounds creepy, I don't know how to make it more natural... I guess it can't be done.
I searched for facebook groups but I didn't find anything good...
What should I do?
>Doesn't do much for weight loss
Oh, allright. I like running :)
>>35253976
It's easy to say that.
>>35250250
I did all of that.
I'm so alone now though lmao.
>>35253976
im the same weight and height. fukc you
guyz help, I want to run and fuck some chikzzz!!!
>>35250250
sucks for your m8. It was pretty sweet back then not gonna lie
>>35253883
The same way you normally meet girls? Please don't start going up to strangers at tracks. Running groups on facebook? Is that even a thing.
>>35253980
I know this is a joke but in case someone didn't pick up on it, hanging around the track of a college you don't even go to is sketchy af, PLEASE don't
Also don't go running at tracks, shit is so boring
>>35255874
And by "the same way you normally meet girls" I mean literally that, no need to be autistic about it
>>35255887
>the same way you normally meet girls
>tfw you don't normally meet girls
>>35255887
>the same way you normally meet girls
So as coworkers or not at all?
>>35256050
Don't shit where you eat anon
>>35250250
thanks for that feel bro, really helping me thru the day
>>35245136
natural high
to improve cardiovascular system
>>35250250
>>35257367
also hip / groin / hamstring flexibility
>>35248370
>you'll never embarrassingly exert yourself (Unless your a little bitch who doesn't run)
https://www.youtube.com/watch?v=HEnMo78zE74
>>35248370
I legitimately trained for months in between workouts for distance running and I never got anything resembling a runner's high. Shit was god awful and I quit it and never looked back
>>35250250
did all of that
isnt as good as it sounds 2bh
virgins are awful in bed .. every non virgin knows this
i like bad bitches
>>35246363
lol
and shooes wisely
>>35245136
>tfw she's turned from cute gymnast to garden variety sloot
Everyone should do some sort of cardio. After years of lifting, HIIT changed it all for better and nowadays I recover so much faster that it's simply amazing. I used to be dead after a proper squat set but now no matter how intensive the work out, 30 seconds is all I need after a set before I'm ready for another.
Not to forget to mention how cutting is easier when HIIT does its' magic. I also love the feeling afterwards, beats lifting desu. And I'm saying this as someone who used to hate cardio and only lift them heavy ass weights.
I don't consider people actually fit if they don't so HIIT as well. Looking good is nothing if you don't have such capabilities like being fast and mentally able to overcome the desire to stop running and taste the blood in your mouth, dripping sweat like a motherfucker.
Lifting weights as an exercise is easy compared to running. The sets are short after all.
DO SOME HIIT, MAN.
I enjoy running very much, and do it every other day at least. I go at a weight control pace. That being said I also do a 4 day split routine with squats and deadlifts. I have gotten into kundalini meditation with a little bit of poses at the beginning. The point is about being well balance. Also, don't run on paved surfaces or sidewalks, as this sends brutal shockwaves through your body.
>>35257432
>Interracial porn in background
Nice subliminal messaging merchant. Enjoy your ban
