Back Thread
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You are currently reading a thread in /fit/ - Fitness
I get told I have a nice back, but idrk.
So, can other people post pics of their back so I have some reference?
Also, possible workouts with dumbbells?
>>35243606
Is this you? Or did you just take his hair?
>>35243661
>Is this you?
Would you like another pic for proof?
>>35243717
Let me explain to you what the other anon was trying to ask.
>>35243661 was asking if you were the same person as in the pic that they posted. Nobody is doubting that is you in the OP pic. Anon just thought that you may have resembled the gentlemen in the photo.
>>35243765
My bad. Thank you for clearing that up.
>>35243661
Sorry I misunderstood.
>>35243606
Your back isn't very defined, looks like you're not eating enough. Get on some supplements and hit the pumps and deadlift a couple times a week, you'll see improvement in your rhomboids all the way down to your lower back. Dumb bells won't do you much here bro
Some heavy ass dumbbell rows may help out. Just make sure they aren't Kroc rows, your TRAPS may become overdeveloped.
>>35243852
The thing is, I'm working most of the week, so my only time to workout is when I get home, before I sleep.
My license was suspended, so I can't go to the gym.
>>35243893
Thank you. I'll start doing those.
What weight would you suggest I start with?
Highest you can do for 8-12 reps with good form?
>>35243985
40lbs.
>>35244011
Then I would suggest starting with 40lbs.
>>35244020
Thank you. I'll start doing that tomorrow night.
>>35243606
>been perma cutting for a year and a half while lifting
Deadlift ed 3pl8 4x4 last time.
2 month ago.
