Refeed days
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Do you guys take refeed days when cutting? I've heard that you can eat your maintenance caloric intake once at week. This with the objective of give the body a rest and enhance your fat loss. Thoughts?
>>35242898
>Do you guys take refeed days when cutting
no
just cut with less deficit u tard
err
depends how aggressive your diet is
if you're cutting @ 1k deficit a day then I don't see why you couldn't bring it up to maintenance by increasing your carbs for a day.
keep in mind it has to be all carbs, and your dietary fat needs to be kept at pretty much baseline.
i.e. no cake, icecream, chocolate.
just straight carbs.
if nothing else it'll refill glycogen.
Re feed only applies to diets where you reduce or cut carbs and is just for restocking your glycogen
Holy High Test Batman
>>35243203
>see this pic
>muh dingdong
>tfw no fap
>tfw 23 months into bulk
>tfw no fap is involuntarily since my fat pad has swallowed my dick
>tfw I can only fap by sticking a vibrator in my fat hole
>tfw if I cum I can't clean it and I smell like rotten mushrooms
Can't wait til I cut in January bros.
This was totally worth it though, I got squat, bench, and deads all into the triple digits.
>>35243203
pig disgusting
>>35244845
You have a waifu don't you?
>>35244862
no, that girl is just gross.
>>35242898 is a goddess.
