What would happen if someone tried to follow this?
Would someone be able to keep up running all this every day? Would the lack of backs and bi exercises create some injury?
>>35240711
Runner here.
Almost nobody trains long runs every single day. If you have not been working up to it for mo this, 10k per day running WILL fuck up anyone.
>>35240711
Honestly you'd just go full skelly mode
10k every day is a fuckton, and everyone knows cardio kills gains
Given that, plus 100 sit-ups/push-ups/squats, you would not gain muscle unless you ate a million calories everyday which most people can't do
100 pushups, sit-ups and squats is a joke. Everyone can manage to do that over a single day.
However 10KM running will get you fucked over by injuries
>>35240711
I'm really getting sick of One Punch Man.
>>35240914
That's like around 6 miles? I do that every day because poorfag with no car, a little over 3 miles to gym, a little over 3 miles back
>mfw I'm also going up and down hill both ways
>>35240711
this literally gets asked every day on /fit/
I hope you die and/or get banned you stupid fucking weaboo
>>35240987
>still thinks cardio kill gains
you probably lowbar and drink your intra workout shakes huh faggot
>>35241285
THIS
god these fucking weebs are killing this board
especially those faggots who have a whole folder saved up with pictures of fucking anime and use it as a 4chan signature or some shit. or those faggots who use 'chan' in every sentence.
>>35240711
It is a god damn joke. IT'S A JOKE.
>>35241335
Ay onii-san no need to be angry OK desu? Watashi am on an anime website owned by a an a anime suki guy. So no need to be okoru, I fit in. Do you fit in senpai?
>>35241335
Do you know where you are, faggot? I hope to God this is bait and you're not actually this retarded.
4chan is an ANIME WEBSITE.
/fit/ is a board INTENDED FOR WEEBS TO DISCUSS FITNESS
Literally kill yourself fucking summerfag cancer.
>>35241355
it's not >>35241054
>>35240711
Don't ever post this again.
>>35241054
Shit son. You had to work up to that though, right?
>>35241319
10k at 12mph will burn near to 1k calories, every day.
>>35241447
Yeah, I remember the first time I did it I puked my guts out into a ditch.
>run
>bench
>bicep/tricep
>back
>run
This is my usual workout, I finish in 45 minutes then run. I can complete the run in about 20 minutes now
>also i'm an ARMYfag
>>35241335
You seem upset anon sempai sama kun chan
>>35241402
getting this mad haha
fucking weebs you're never gonna make it.
>weeb
>fitness
choose one
weebs can't discuss fitness because fitness is a foreign concept to them. So this board filled with what you potential school shooters call normies. sadkunts lol
>>35241402
you sure told him
lets go watch some akiba no hikaro hentai sushi anon! lets talk shit to people who like naruto and dragon ball with english dub while we fantasize over underage cartoon girls!
>>35241402
Boy are you upset lmao. Go watch your stupid gook kids cartoons and fuck off loser
>>35241460
10k at 5:00/mile pace is fast enough to make nearly any D1 XC or track team. Doubt anyone on this board is capable of that.
>>35242649
Excellent use of Agree & Amplify on that AMOG there.
